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The Adult Chair

470: Four Habits That Strengthen Your Self-Esteem

The Adult Chair

Michelle Chalfant

Selfloathing, Selflove, Innerchild, Health & Fitness, Boundaries, Anxiety, Relationships, Education, Depression, Selfhelp, Theadultchair, Transformation, Self-improvement, Mental Health, Codependency

4.91.6K Ratings

🗓️ 7 August 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.

In this episode, you’ll hear:

  • How to recognize and change negative self-talk

  • The power of rewriting your personal story

  • Why becoming your own cheerleader matters

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me in Boone, NC at The Art of Living Retreat Center September 12-14! Click here for more details. 

 

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Transcript

Click on a timestamp to play from that location

0:00.0

Come join me live for my brand new event, September 12th through 14th in Boone, North Carolina,

0:09.1

at the Art of Living Retreat Center. I am thrilled to announce this event. If you're someone that

0:15.8

is looking to end overwhelm and truly resolve it, to wipe out your stress, to find your purpose and why you're

0:24.5

here, how to live again with joy. Perhaps you're someone that lives with chronic self-talk

0:32.5

that is not supportive. Maybe you're someone that wants relationship help. Let me tell you what. Throughout the course

0:39.3

of this live event, you're going to learn how to do all of those things and more. The name of the

0:44.1

event is learning to live a soul-aligned life. And in this event, you're going to learn how to do

0:50.0

my version of parts work, which is more spiritually based. You're going to learn how to work with

0:55.4

your triggers. You're going to learn how to improve all of your relationships. Because here's the

1:00.3

thing. The common denominator is you. And I'm going to help you align with your truest self.

1:05.5

That's what I call living a soul aligned life. For all the details, go to Michellechafant.com

1:10.8

forward slash events.

1:13.1

Did you know that we are mostly made of water? So it's really, really important that we drink

1:18.4

water every day, but very specifically clean water. This is why I love aqua true purifiers. They use a

1:26.3

four-stage reverse osmosis purification process. They have

1:29.9

countertop purifiers that work with no installation or plumbing, and they remove 15 times more

1:34.9

contaminants than ordinary pitcher filters, and they're specifically designed to combat chemicals like

1:39.3

PFA's in your water supply. In addition to the countertop purifiers, they also have higher capacity under the

1:45.8

sink options. They even have Wi-Fi-connected purifiers and mineral boost options. The other thing

1:50.6

that I love is that the filters are more affordable and long-lasting. You do not need to change the

1:55.5

filter every two to three months. Instead, with Acre True, you change the filter every six months to

1:59.9

two years. I'm telling you, your water will taste different. And remember, in addition to just drinking water, you can use it in your coffee, your tea. I use it in my mud water and all of your cooking needs from boiling pasta, to veggies, stocks, and soups, everything. If you get the portable option, it's a perfect gift for renters or college dorms. I, in fact, have gifted this to all of my nieces and nephews that either graduated from high school or college this year.

...

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