442: Heal Your Trauma with Thomas Hübl
The Adult Chair
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 23 January 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place.
We explore the powerful concept of attunement — how syncing our body, mind, and emotions can pave the way for healing. Trauma isn’t just a mental ordeal; it lives in the body. Thomas discusses how attunement helps us harmonize our internal experiences, creating a safe space for releasing pent-up energy.
As we navigate today's global crises, we chat about the emotional toll they take and the importance of communal healing. Join us in this conversation to discover how embracing these practices can help us find hope and purpose, even amidst adversity.
Get ready to learn how to transform trauma into a source of strength with the help of Thomas Hübl.
In this episode, you will hear:
- Redefining trauma as an intelligent survival mechanism and exploring its dual nature of heightened stress and disconnection.
- The role of attunement in trauma healing, focusing on harmonizing body, emotions, and mind.
- The power of collective healing and the importance of community support.
- The impact of global crises on emotional well-being and the need for communal healing spaces.
- The necessity of self-attunement and relational attunement in fostering resilience and growth.
- The effects of societal and intergenerational trauma and the need for collective healing structures.
Resources from this Episode
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds
MORE MICHELLE CHALFANT
My Website:
Membership: The Academy of Awakening
https://www.instagram.com/themichellechalfant
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hello, my friend. It is Michelle Shelfont, and I have something truly special for you. |
| 0:08.8 | If you're someone that is looking to get unstuck, to get unblocked from old patterns or |
| 0:15.1 | programs that are keeping you blocked in life from truly becoming the best you that you can be, I've got something. |
| 0:23.4 | It is my group coaching program. I'm looking for 10 people that want to join me for an |
| 0:29.1 | intense eight-week program. This program begins the week of March 3rd. We meet for one hour |
| 0:37.4 | once a week for eight weeks. I'm in the week of March 3rd. We meet for one hour, once a week, for eight weeks. |
| 0:40.5 | I'm in the middle of right now, two other groups, and I've got to tell you something. |
| 0:44.6 | I have never seen such intense shifting in transformations, and sometimes, honestly, |
| 0:52.7 | they feel like miracles happen in such a short amount of time. |
| 0:55.8 | The group experience is a powerful one. So I'm putting together one more group, 10 people only. |
| 1:05.1 | So if you're interested, check it out over at Michelleshelfont.com, forward slash private coaching to claim your spot. Again, that's Michellechelfont.com forward slash private coaching to claim your spot. |
| 1:11.8 | Again, that's Michellechelfont.com forward slash private coaching. |
| 1:20.7 | Welcome to the Michelle Chalfant Show, the next evolution of the adult share podcast. |
| 1:27.4 | I am Michelle Chalfant and my goal is to help you |
| 1:30.6 | to awaken to your true self. Together, we will break through your barriers so you can find your |
| 1:37.6 | purpose and live a soul-aligned life. Each week, I'll bring you powerful conversations with thought leaders, spiritual |
| 1:45.1 | teachers, healers, and change makers, along with actionable insights to help you to transform |
| 1:51.0 | your life from the inside out. Welcome to the Michelle Shelfont Show. Hello, everybody, |
| 2:00.7 | and welcome to the Michelle Shelfon Show. Hello, everybody. |
| 2:03.6 | Welcome to the Michelle Shelfon Show. I am delighted to be here with you today. |
| 2:07.5 | We've got a good guest for you today. |
| 2:10.4 | Thomas Hubell, if you know, Thomas. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michelle Chalfant, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michelle Chalfant and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.