You're going to be. Most of us grew up not learning how to feel our emotions. Maybe you grew up being ignored when you had emotions. Some of us were

ashamed, yell at, or even hit.

Regardless of how you were raised,

and even if you were one of the lucky ones

that had a family that met and helped you to process

your emotions, we can always have a larger capacity to feel more. Our goal with feeling emotions is to more

more. is to more importantly get them to process through us.

To feel them is to process them.

We want to process or move them through our being, otherwise they get stuck and can cause physical, emotional, mental, or even spiritual blockages.

Here we go.

Find a comfortable position and settle in. Using your body,

breath, begin to slow your body down by taking some nice slow deep breaths. Letting everything go,

your own yourself.

Everything go, feeling yourself relax.

Drop your awareness to your heart center in the center

in the center of your chest.

Here you have an energy center for the heart.

This is the center where you feel and process emotions.

Take a deep breath.

Imagine this energy center in the middle of your chest as a rose or any this beautiful flower in your chest. Look at the rich color, the delicateness, and the strength of this flower.

When this flower opens it allows emotions to pass through and it closes

emotions to pass through and it closes when it's had enough.

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