426: How to Work with Your Inner Child
The Adult Chair
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 3 October 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.
In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness.
We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks.
So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one!
In this episode, you will hear:
- From feeling naive to gaining confidence through inner child practices.
- Exploration of reprogramming childhood fears and addressing emotional numbing behaviors.
- Personal stories and expert insights on overcoming significant life challenges such as grief and trauma.
- Practical advice on initiating inner child work for emotional wellness.
- The impact of grounding, self-compassion, and journaling on emotional healing and inner connection.
Resources from this Episode
Course: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild
Rebecca: https://www.rebeccafellenbaum.com/
Sara: sarastansberry.com & How To Blow Up Your Life on Substack
Jill: Jillvyn.com
MORE ADULT CHAIR
The Adult Chair® Website
Membership: The Academy of Awakening
https://www.instagram.com/themichellechalfant
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
Transcript
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| 0:00.0 | Do you ever feel overwhelmed or stuck, even hopeless, or just like something inside of you is |
| 0:08.6 | missing and you cannot put your finger on what that thing might be. I've got it. It's your inner child. Not only is it your |
| 0:16.8 | inner child, it's your connection with your inner child. When we connect deeply with our |
| 0:21.8 | inner child, we feel alive. |
| 0:25.0 | Our passion and purpose is ignited. |
| 0:27.8 | We're able to heal our past. |
| 0:29.8 | So many incredible things happen |
| 0:32.4 | when we deepen the connection with our |
| 0:34.8 | inner child. This is why I'm so excited to announce I have a brand new course. |
| 0:40.0 | It is called deepening your connection with your inner child. |
| 0:44.0 | It is a live interactive course that I'm teaching Saturday, October 12th from 1 to 3 p.m. Eastern time. |
| 0:51.0 | And yes, it will be recorded if you can't make it. But with this course you get |
| 0:56.3 | journaling prompts, exercises, meditations, inner child scripts, and a 25 plus page workbook that teaches you how to work with your |
| 1:07.8 | inner child is just not connecting with your child it's about learning how to work |
| 1:12.4 | with this precious part of who we are in order |
| 1:16.0 | to create this incredible healing deep within us. When we connect with our inner child, |
| 1:21.6 | our aliveness expands. |
| 1:25.0 | Our lives start to happen. |
| 1:26.5 | We start manifesting and creating the life that we want. |
| 1:29.8 | Our relationships improve. |
| 1:31.4 | Self-worth increases. |
| 1:33.3 | So many incredible things happen just by working with our inner child. |
... |
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