461: Integrating The Adult Chair into Everyday Life with LaShonda Walker

The Adult Chair

Michelle Chalfant

Selfloathing, Selflove, Innerchild, Health & Fitness, Boundaries, Anxiety, Relationships, Education, Depression, Selfhelp, Theadultchair, Transformation, Self-improvement, Mental Health, Codependency

4.9 • 1.6K Ratings

🗓️ 5 June 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.

We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition.

In this episode, you’ll hear:

Insights on parenting through the Adult Chair and building deeper connections with children
How understanding and managing emotions can lead to lasting healing
The connection between emotional health and physical well-being
Breaking generational patterns and cultivating self-compassion through slowing down

Resources from this Episode:

LaShonda’s website: A New Life Story | Discover Emotional Growth

Follow LaShonda: @anewlifestorycoach

LaShonda’s Podcast: A New Life Story

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Transcript

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0:00.0	Welcome to the Michelle Chalfan Show, the next evolution of the adult share podcast. I am
0:09.1	Michelle Chalfan and my goal is to help you to awaken to your true self. Together, we will break
0:17.3	through your barriers so you can find your purpose and live a soul-aligned life.
0:23.2	Each week, I will bring you powerful conversations with thought leaders, spiritual teachers,
0:28.6	healers, and change makers, along with actionable insights to help you to transform your life
0:34.5	from the inside out.
0:40.4	Welcome to the Michelle Chauphan show.
0:49.2	Hello, hello, my friends. It is wonderful to be here with you. This is Michelle Chafant.
0:56.1	Ooh, another good show for you today. Got to tell you. A lot of people have been emailing in wondering, like, how do I use this? How do I use the adult chair for this? How do I grow my own
1:02.2	adult chair? How do I get there when I'm triggered? So I really wanted to have on someone that does
1:08.7	this so incredibly beautifully. She has used it for years,
1:13.2	and she's actually one of my coaches. Her name is Leshonda Walker. She's going to talk to you today
1:19.0	about how you use the adult chair raising your children with your own parents at work and so much more. What do you do when you're triggered? She talks about a
1:30.5	few things today that will absolutely help you if you're triggered. She's got some just little
1:37.3	steps that she's going to share with you to really, really, really help you find more peace.
1:42.9	That was something that she really drove home today
1:44.9	is how do we live with more peace? She's going to talk about that today.
1:54.4	So welcome to the Michelle Shelfont show. I feel like I need a drum roll.
1:59.2	Lashonda Walker. Lashana Walker in the house, everybody. I feel like I need a drum roll. I know. Shonda Walker.
2:01.4	La Shonda Walker in the house, everybody.
2:04.1	I'm excited on the Michelle Schaafont show.
2:07.6	Ooh.
	...

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