428: Understanding Your Microbiome & Probiotics with Ara Katz
The Adult Chair
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 17 October 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.
We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson’s. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health.
Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health!
In this episode, you will hear:
- Exploration of gut, oral, and vaginal microbiomes and their functions.
- Discussion on the oral microbiome's potential link to diseases like Parkinson's.
- Insights into Seed Health's DS01 daily symbiotic and its health benefits.
- Examination of the vaginal microbiome's role in women's health and stability.
- Emphasis on scientific rigor in the probiotic market and the importance of specific strains.
Resources from this Episode
Promo code: https://seed.com/
25% off your first month: 25ADULTCHAIR
Instagram: @Seed
MORE ADULT CHAIR
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Membership: The Academy of Awakening
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The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
Transcript
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| 0:00.0 | Hi, I'm Michelle Shelfont, Psychotherapist, Holistic Life Coach, and Human, just like you, learning to navigate life challenges. |
| 0:11.0 | With over 25 years experience, I teach people how to get |
| 0:14.8 | healthy using the adult chair model. The adult chair model is where simple |
| 0:19.2 | psychology meets grounded spirituality and it teaches us how to become healthy adults. |
| 0:26.2 | From anxiety and depression to codependency and relationship issues you can use the adult |
| 0:30.8 | chair for just about anything. |
| 0:33.6 | Each week I share practical tips, tools, and advice |
| 0:37.6 | from myself and a wide range of experts |
| 0:40.1 | on how to get unstuck, |
| 0:41.6 | how to love authentically, and how to truly love yourself, all |
| 0:45.6 | while sitting in your adult chair. |
| 0:48.6 | Welcome to the adult chair podcast. |
| 0:51.8 | Hello everybody and welcome to the adult chair podcast. Hello everybody and welcome to the adult chair podcast. |
| 0:55.0 | I am Michelle Shelfant. |
| 0:57.0 | Really looking forward to today's show. |
| 0:59.0 | We have on the show today, Ara Cats. |
| 1:02.0 | And we are taking a deep dive today into the microbiome and probiotics. |
| 1:08.8 | These are two things that are so so important that we have a deeper understanding around. |
| 1:15.0 | It was such an interesting show I have to say you're gonna learn a lot but man |
| 1:20.2 | we did a deep dive into the microbiome this is something I have been studying on my own for years |
| 1:25.2 | and I learned a lot today. |
| 1:27.6 | She really, really knows her stuff. |
... |
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