Crack Your Mask: Unveil Your True Self Guided Meditation
The Adult Chair
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 29 October 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.
Transcript
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| 0:00.0 | You're going to be. Who are you really? |
| 0:19.0 | Close your eyes. |
| 0:20.0 | Take a moment to settle in and get quiet. |
| 0:44.0 | Allow yourself to be in the moment, letting all thoughts and ideas drift out of your awareness. Slow your breathing. |
| 0:50.0 | Slow your breathing, |
| 0:53.0 | breathing, nice and steady, |
| 0:58.0 | in, and out. |
| 1:12.0 | focus on the moment, in the moment, what's happening right here, right now. |
| 1:25.0 | What do you sense around you? |
| 1:30.0 | Do you sense around you? |
| 1:35.0 | Do you hear anything? Take a listen now. How does your skin feel cool,, just right? |
| 1:57.0 | What do you notice about your skin when you bring your awareness to it? Do you feel a tingling sensation or warmth or anything at all. Just notice. Now. Now, lie your attention to drift inside. |
| 2:47.0 | What do you notice about your heart? |
| 2:55.0 | Do you feel it beating? |
| 2:57.0 | Tune into your pulse. |
| 3:05.0 | You may feel a slight vibration from your blood pumping through your veins, what do you notice? Take a long deep breath. And now draw your attention deep inside of yourself. Notice the pulling sensation as you drift deeper inside of yourself. |
| 4:09.9 | Your energy is feeling pulled into what feels like a vortex or tunnel deep inside of you. |
| 4:19.7 | Allow yourself to go and travel back in time. |
| 4:31.1 | The tunnel is safe. |
| 4:35.0 | Feel yourself move faster and faster back in time. Go all the way back. Go all the way back to when you were inside of your mother's womb. feel and sense yourself moving back in time, |
| 5:15.0 | and then you arrive. |
| 5:20.0 | Take a breath. It's dark, but it's safe. |
... |
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