459: Six Ways to Move into Your Adult Chair Now
The Adult Chair
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 22 May 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair?
I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day.
If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into.
In this episode, I cover:
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What it means to live in your Adult Chair
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How to spot ego-based thoughts
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Why presence and trust matter
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Ways to connect with your inner knowing
Resources from this Episode:
The Adult Chair book is NOW AVAILABLE!
MORE MICHELLE CHALFANT
Website: https://www.michellechalfant.com
Membership: The Academy of Awakening
https://www.theacademyofawakening.com
Instagram: https://www.instagram.com/themichellechalfant
Facebook: https://www.facebook.com/TheMichelleChalfant
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair
Transcript
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| 0:00.0 | Welcome to the Michelle Chalfan Show, the next evolution of the adult chair podcast. I am |
| 0:09.1 | Michelle Chalfan and my goal is to help you to awaken to your true self. Together, we will break through |
| 0:17.5 | your barriers so you can find your purpose and live a soul-aligned life. |
| 0:23.2 | Each week, I'll bring you powerful conversations with thought leaders, spiritual teachers, |
| 0:28.5 | healers, and change makers, along with actionable insights to help you to transform your life |
| 0:34.5 | from the inside out. |
| 0:40.4 | Welcome to the Michelle Chalphan Show. |
| 0:53.8 | Hello, everybody, and welcome to the Michelle Chalfant Show. I am Michelle Chalfant. Always happy to be here with you. Oh, you know, but this is a big month. |
| 0:57.3 | For those of you that do not know this, it's May and May is Mental Health Awareness Month. |
| 1:04.3 | It is a month where we truly look at and honor those that are dealing with mental health issues. We want to put a focus on mental |
| 1:13.0 | health issues. We want to even look at our own mental health. How are we doing? How are we |
| 1:19.5 | navigating the world? What is happening within ourselves? So this is a month that we really want to |
| 1:24.8 | look at self and other and see how everybody's doing. |
| 1:29.6 | Have you reached out to anybody that might be in crisis or having a hard time or grieving? |
| 1:35.2 | Anything at all. |
| 1:36.0 | We all need each other. |
| 1:37.7 | We all need each other. |
| 1:40.1 | Humans need other humans. |
| 1:42.2 | So if you know of somebody that's alone or that's suffering, |
| 1:44.6 | please reach out. And, you know, people have asked me for years, what do I say? You just say, |
| 1:51.9 | hey, I'm here. I'm thinking about you. Is there anything I can do? May I help? Is there anything |
| 1:58.9 | I can do for you? I'm just here to listen. |
... |
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