Acceptance Meditation

The Adult Chair

Michelle Chalfant

Selfloathing, Selflove, Innerchild, Health & Fitness, Boundaries, Anxiety, Relationships, Education, Depression, Selfhelp, Theadultchair, Transformation, Self-improvement, Mental Health, Codependency

4.9 • 1.6K Ratings

🗓️ 11 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.

Transcript

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0:00.0	Let's settle in together
0:19.0	and get relaxed and let's talk about you.
0:23.6	What if you are exactly who you are meant to be?
0:40.3	What if you are exactly where you are meant to be right now in your life.
1:09.2	What you look like, what you sound like, where you live, the kind of relationship that you're in,
1:15.6	if you're codependent, anxiety-filled, depressed, even a judgeer, what if this is perfect for where you are right now in your life?
1:26.6	Can you accept this?
1:30.3	Acceptance will set you free and then, and only, change and transformation can begin.
1:47.0	We cannot change what we will not accept.
1:57.0	Or better said, we cannot change until we accept.
2:07.6	Close your eyes and let us begin.
2:14.6	Settle into your comfortable spot and take some deep breaths allowing your body to relax even more
2:27.3	let us take a journey.
2:50.1	What is the worst thing about you?
2:51.6	The thing that is most upsetting,
2:56.6	that you most hate or that you are filled with shame over.
3:01.6	Think about this now,
3:04.6	and let the awareness of this rise up.
3:14.7	What do you want to change most about your life?
3:19.3	Pick one thing. whatever this thing is that you want to change or that you hate or that you want
3:33.0	to shame yourself over whatever it is it is perfect
3:37.9	I invite you to let it be there within you.
	...

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