454: How Embodiment Heals Relationships with Michaela Boehm

The Adult Chair

Michelle Chalfant

Selfloathing, Selflove, Innerchild, Health & Fitness, Boundaries, Anxiety, Relationships, Education, Depression, Selfhelp, Theadultchair, Transformation, Self-improvement, Mental Health, Codependency

4.9 • 1.6K Ratings

🗓️ 17 April 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.”

We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to support each other.

Whether you’re in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection.

In this episode, you will hear:

How nervous system regulation is essential for fostering intimacy and connection in relationships
The importance of generosity and kindness in building strong, healthy partnerships
Simple, everyday acts of consideration that can nurture your relationship
Why relationships require upkeep and effort, just like caring for your body
Michaela’s advice on balancing intimacy and self-care
How to approach relationship challenges with mindfulness and compassion

Resources from this Episode:

MichaelaBoehm.com: Here, you’ll find free resources, quizzes, podcasts, on-demand courses, and workshops to support your personal growth.

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

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Transcript

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0:00.0	Do you want to get unstuck, find your power, and truly transform your life?
0:07.1	The Adult Chair book is here, and it will help you do exactly those things.
0:14.0	Go to theadultchair.com forward slash book.
0:17.6	This is a whole new book filled with client examples, exercises, journaling, and so much more.
0:28.0	And if you get the audible version, you even get meditations.
0:31.6	This book will truly not only help you change the relationship with yourself where you will build self-worth and
0:38.7	self-esteem and self-love, but also teach you how to have healthy relationships with others.
0:45.6	I cannot wait for you to get your hands on this book.
0:49.2	Again, head to theadultchair.com forward slash book.
0:57.0	Welcome to the Michelle Chalfant Show, the next evolution of the Adult Chair podcast.
1:03.8	I am Michelle Chalfant and my goal is to help you to awaken to your true self.
1:10.4	Together, we will break through your barriers so you can find your purpose and live a soul-aligned life.
1:18.3	Each week, I'll bring you powerful conversations with thought leaders, spiritual teachers,
1:23.6	healers, and change makers, along with actionable insights to help you to transform your life from the
1:30.6	inside out. Welcome to the Michelle Chalphan Show. Hello, hello, friends. Welcome to the Michelle
1:43.1	Shelfand Show. I am Michelle Shelfand. I am very, very much looking
1:48.5	forward to today's show. We have Michaela Bohm on the show, and she's here to talk to us all about
1:56.9	intimacy and relationships. She is an expert, expert in these categories. Because here's the thing.
2:05.8	I wanted to have her on because one of the things that I also love talking about, I love talking
2:10.2	about relationships and teaching about relationships. She takes it to a whole other level
2:15.6	because she talks about embodiment in relationships.
2:19.5	You cannot have a healthy relationship without being embodied.
	...

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