Welcome to the Michelle Chelfan show, the next evolution of the adult chair podcast. I am

Michelle Chalfan and my goal is to help you to awaken to your true self. Together, we will break through

your barriers so you can find your purpose and live a soul-aligned life.

Each week, I'll bring you powerful conversations with thought leaders, spiritual teachers,

healers, and change makers, along with actionable insights to help you to transform your life

from the inside out.

Welcome to the Michelle Shelfon show.

I'm very excited to you guys because today I am talking to you about how we resolve triggers.

And it's kind of a cool episode because I was really triggered, like massively triggered, and I worked my way through it. And I'm going to talk to you on today's show about how

we work through our triggers. What do we do with them? So this is a great episode today. I think

you're going to really like it. So here we go

with resolving triggers. Let me explain to you just real quickly, first of all, what the heck

a trigger is. And I think most of you probably know. It's when something happens outside of you,

whether it's something you're looking at or someone says something to you. And you feel this

gut-wrenching desire to just scream at the person in front of you

or you get angry or you feel small. It changes your state based on something that happens

outside of you. We feel bad about ourselves. We want to get angry. All of these things happen.

But what a trigger is, is that that person or thing that's happening outside of you, all that's happening

is that thing outside of you is reflecting back to you an unconscious belief that you are

unaware of. So let's just say, for example, that you have this unconscious belief that happened many

years ago, typically in our childhood, something like, I'm unlovable. So when something or something

happens outside of you that reflects this inner feeling of I am unlovable, most of us don't go

...