Mindfulness Mode

Guest Bio Divynoor Kochhar is a founder and marketer who previously operated two solo marketing agencies. After recognizing a gap in the marketing technology landscape, he created Repliva, an AI-powered marketing intelligence platform designed to help founders and small businesses identify strategic blind spots and build stronger marketing plans. Remarkably, he developed the platform while recovering from knee surgery in a hospital bed. Born with the rare condition fibular hemimelia, Divynoor has overcome numerous challenges with resilience and optimism. At just 19 years old, he is already making an impact in the worlds of entrepreneurship, AI, and marketing innovation. Divynoor was interviewed at Web Summit in Vancouver on May 12, 2026. In Short Bruce sits down with Divynoor Kochhar, a 19-year-old entrepreneur, founder, and marketer who built an AI-powered marketing intelligence platform while recovering from knee surgery. Divynoor shares how a rare congenital condition, multiple surgeries, and years of bullying shaped his outlook on life and business. The conversation explores the connection between mindfulness, resilience, gratitude, and entrepreneurship. Divynoor explains how his platform, Repliva, helps founders and small businesses identify strategic blind spots in their marketing, and why thoughtful strategy matters more than simply moving faster. Beyond business, Divynoor opens up about overcoming adversity, the power of family support, his daily mindfulness practice inspired by Tony Robbins, and the mindset that has helped him navigate life's challenges with optimism and determination. In This Episode Growing up with the rare condition fibular hemimelia Undergoing multiple surgeries from childhood onward Building a company while recovering in a hospital bed The inspiration behind Repliva and its approach to marketing strategy Why AI needs a human in the loop Lessons learned from entrepreneurship at a young age A daily gratitude and visualization practice for reducing stress Overcoming bullying and finding resilience The importance of unconditional support from family and friends How perspective can transform challenges into opportunities Memorable Quote "See that problem, give it a big fat smile, and move on." — Divynoor Kochhar About the Guest Divynoor Kochhar is a founder and marketer who previously operated two solo marketing agencies. After recognizing a gap in the marketing technology landscape, he created Repliva, an AI-powered marketing intelligence platform designed to help founders and small businesses identify strategic blind spots and build stronger marketing plans. Remarkably, he developed the platform while recovering from knee surgery in a hospital bed. Born with the rare condition fibular hemimelia, Divynoor has overcome numerous challenges with resilience and optimism. At just 19 years old, he is already making an impact in the worlds of entrepreneurship, AI, and marketing innovation. Connect Learn more about Repliva and Divynoor's work at Repliva.com. Thank you for listening. If you enjoyed this episode, please consider leaving a review on Spotify or Apple Podcasts and sharing the episode with someone who could benefit from its message of resilience, gratitude, and mindful living.

Transcribed - Published: 1 June 2026

Tanja Diamond is a Tantra Master and Coach extraordinaire. She’s the creator of the High Speed Evolution Coaching Program. Tanja helps individuals become more grounded and in control of their lives in respect to relations, love, and finances. Tanja is an expert in the area of Tantra, sex, teens, and parenting. She has spent over 18,000 hours coaching and consulting clients over the past 30 years. Tanja is known as the “Coaches' coach”. Contact Info Website: www.LearningTantra.com Search "Tanja Diamond" on Google Social Media: @TanjaDiamond Most Influential Person My Tantra Master. Effect on Emotions Well, emotions aren't something that can be controlled, but mindfulness controls my behavior after I have an emotional response. Thoughts on Breathing A breath work practice is critical and the foundation of mindfulness. Without it you're not being mindful. Suggested Resources Book: Just Breathe: Mastering Breathwork for Success in Life, Love, business, and Beyond by Dan Brule App: N/A (I don't use apps) Bullying Story Tanja recounts being severely bullied as a child after developing psoriasis that covered most of her body. Misunderstood as contagious, she faced isolation, ridicule, and cruel pranks, including a fake “secret admirer” setup that ended in public humiliation. Even adults treated her harshly. Over time, she coped by shifting her mindset, rejecting others’ judgments, and choosing self-acceptance. She eventually began to embrace her appearance and now refuses to hide anymore.

Transcribed - Published: 30 April 2026

Dr. Rhoberta Shaler is the 'Relationship Help Doctor'. She helps people fix relationships in crisis and find calm again. She works with partners, exes, adult children, and coworkers dealing with difficult people she calls “Hijackals.” She teaches clear steps to protect your peace, set limits, and stop the chaos. Even the United States Marines have asked for her guidance. She works with clients worldwide online and is a speaker and the author of 16 books. Contact Info Website: www.ForRelationshipHelp.com Free Book: www.Hijackals.com Podcast: Emotional Savvy: The Relationship Help Show' Podcast: Save Your Sanity: Help For Handling Hijackals Get Spiritual Quotes: Go to www.DailySpiritualQuotes.com Most Influential Person Joel Goldsmith (Author) Effect on Emotions I think mindfulness levels your emotions. It doesn't take out the peaks and valleys, but you understand that you choose the state that you stay in. Thoughts on Breathing Breathing deeply is essential. When you relax your shoulders, open your chest, and take a slow breath, your body begins to reset. Within about 20 seconds, oxygen moves through your bloodstream, refreshing you. This simple act helps your body recharge, calm down, and think more clearly, making it easier to handle stress and stay focused. Suggested Resources Book: The Heart of Mysticism: The Infinite Way Letters 1955-1959 by Joel Goldsmith App: Cell Phone Alarm Bullying Story I spent many years in education as a teacher and later a school administrator. At one point, I created a daily circle where students, including those with special needs, sat quietly together with their parents. This helped reduce conflict and build connection. Later, I led a school for at-risk teens and focused on calm, care, and consistency instead of control. Over time, behavior improved greatly, and student retention grew from three months to no openings for 18 months.

Transcribed - Published: 1 April 2026

Josh Tomeoni is a financial planner, men’s coach, and founder of Narrative Financial Group. Considering himself an Ex-Derelict, Josh works with high-earning professionals and businessmen aged 40–60 who are rebuilding after divorce or major transitions. He helps them turn scattered accounts and tax traps into a clear, executable plan that protects their kids, capital, and future. With nearly 20 years in planning and his own story of starting over, Josh blends strategy with lived experience. Author of The Gospel of an Ex-Derelict, Josh is father of three and an avid skiier and hiking enthusiast. Contact Info Website: https://exderelict.com  Book: The Gospel of an Ex-Derelict: Fight. Fail. Rebuild by Josh Tomeoni Most Influential Person Eckhart Tolle Effect on Emotions The emotions still come [in spite of mindfulness]. What's changed is not being able to control my emotions, but being able to control my response to my emotions.  Thoughts on Breathing There are a lot of different breathing techniques. One that has helped me the most is the tried and true, just deep breaths. That is one of the easiest ones for me to remember. There is also the three-two-three breathing method. That is the type of breathing you have when you would normally be crying. It allows the intensity to get out. This is the one that I do with my children.  Suggested Resources Book: The Power of Now by Eckhart Tolle  Book: Stillness Speaks by Eckhart Tolle Book: Atomic Habits by James Clear Book: The Gospel of an Ex-Derelict: Fight. Fail. Rebuild by Josh Tomeoni App: N/A Bullying Story Analytical people often get trapped in negative mental loops that spiral out of control. When I blamed myself for my divorce, these intrusive thoughts felt like drowning, leading me toward self-destructive escapes. To break this cycle, it is vital to use mindfulness to interrupt the pattern before the "domino effect" drives you toward addictive behaviors to numb the pain.

Transcribed - Published: 19 February 2026

Bob Rosen is a CEO adviser, organizational psychologist, and bestselling author dedicated to advancing the practice of leadership worldwide. As the founder of Healthy Companies International, Bob has devoted his career to helping executives realize their full leadership potential and build healthier, more effective organizations. Under his direction, Healthy Companies initiated a comprehensive study of leadership that has spanned more than forty-five countries. Over the course of his research, Dr. Rosen has personally interviewed more than 500 CEOs from leading global enterprises, including Ford, Citigroup, PepsiCo, and Johnson & Johnson. His insights and strategic counsel have made him a trusted adviser to many of these organizations, and he serves as the convener of the Healthy CEO Roundtable, a forum for senior leaders committed to sustainable, conscious leadership. Dr. Rosen’s book, Conscious: The Power of Awareness in Business and Life, explores how greater self- and situational awareness can drive personal growth and organizational success in an increasingly complex world. Contact Info Company: Healthy Companies Website: www.HealthyCompanies.com Website: www.BobRosen.com Free Consultation Book: Conscious: The Power of Awareness In Business and Life by Bob Rosen and Emma-Kate Swann Most Influential Person My husband, Jay. Effect on Emotions I think that everybody feels their emotions in a band and some people have a narrow band of emotions and some people have a medium band and some people have a very wide band, like a manic depressive would have a very wide band and some people are stoic and have a narrow band. I'm in the middle. And so I feel life intensely; both the ups and the downs and so my mindfulness has enabled me to manage that so that my band isn't too wide and hijack me in the process. Thoughts on Breathing Oh, I have to remind myself all the time. I sort of laugh at myself when I'm in the shower or I'm walking and I notice that I'm not even breathing. I'm like holding my breath and so deep breathing is such a wonderful skill to develop in terms of getting more peaceful and mindful. Suggested Resources Book: Conscious: The Power of Awareness In Business and Life by Bob Rosen and Emma-Kate Swann Book: Anger Is Your Ally: A Revolution in Our Understanding of Anger by Bina Breitner Book: Anything by Pema Chodron, the Buddhist nun from Halifax. App: N/A Bullying Story I’ll give a personal and a business example. Personally, as a gay man who has been with my husband for 35 years, I’ve been very aware of how society’s consciousness around gay and lesbian people has evolved. I also look at the Me Too movement, where many men abused women without being conscious of it, enabled by social norms, while women often didn’t feel able to speak out. As women developed greater awareness and confidence in their own power, that began to change. A business example is ABC Studios and Roseanne Barr. The network knew Roseanne’s history and prejudices but pursued a hit series anyway. With greater awareness of the likely consequences of giving her a platform, they might have reconsidered that decision.

Transcribed - Published: 31 January 2026

As we step into a new year, there’s often a lot of noise about changing, improving, becoming better versions of ourselves. And while growth can be meaningful, it can also feel tiring. Today’s episode is an invitation to try something gentler. Not big goals. Not habits to master. Just a few quiet ways to be more present in everyday life. These aren’t the usual mindfulness tips. They’re simple, honest practices you can try without fixing anything. Tip One: Notice Small, Quiet Losses Once a day, pause and notice one small loss. No fixing. No analyzing. Just quietly acknowledge it. Tip Two: Pay Attention to What You’re Avoiding Instead of asking what to focus on, ask: “What am I subtly avoiding right now?” It might be a feeling, a thought, or even boredom. Notice the urge to move away. Tip Three: Try Less Choice, Not More Choose one small part of your day to keep simple. Same breakfast. Same route. Slower replies. Watch how your mind reacts. Notice restlessness without judgment. Sometimes presence appears when we stop adding more. As you move into this new year, remember: Mindfulness isn’t about fixing yourself. It’s about being available to your life as it is one honest moment at a time. All the best to you as we move into 2026, Mindful Tribe.

Transcribed - Published: 31 December 2025

Boho Beautiful is a travel, yoga, and lifestyle brand created by Juliana and Mark Spicoluk, focused on positive content for the body, mind, and planet. Their yoga, travel, fitness, vegan food, mindful living, and meditation videos have grown a YouTube community of over 1.5 million, 300k+ Instagram followers, and tens of thousands of book and program sales—all while connecting with inspiring people around the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: bohobeautiful.life The Boho Beautiful App: www.bohobeautiful.tv Instagram: https://www.instagram.com/bohobeautifullife Facebook: https://www.facebook.com/bohobeautifullife Youtube Channel: https://www.youtube.com/user/cexercize/ Most Influential Person Juliana: Mooji  See him on Instagram Mooji.Official Effect on Emotions Mark: Mindfulness has taught me the value of a well thought out response versus a reaction. A reaction, I find, comes from a place in you that is very driven by emotional frequencies in your body where I think response and thinking, taking a breath and mindfulness, I think that represents a true authentic reaction rather than some kind of weird human instinct. Thoughts on Breathing Juliana: Breathing has been a huge part of my mindfulness practice because it's the one tool that allows me to ground myself any time I feel that I can't get ahold of my emotions or my reactions or my thoughts. Practicing different breathing techniques, like the 3-part breath or Wim Hof; all of that allows me that conscious awareness of me bringing in more prana and that life energy into myself and my body into my being which reminds me that I'm in control of that energy. Suggested Resources Book: A New Earth by Eckhart Tolle App: BohoBeautiful App Get it at www.BohoBeautiful.tv Bullying Story Everyone deals with bullying at some point including us These days, we share more of our lives on YouTube, including the tough parts. Our community gives us tons of positive support, but there are always a few trolls. It’s a real mindfulness test. You can get hundreds of kind comments, yet your mind zooms in on the one nasty one.

Transcribed - Published: 3 December 2025

Dr. William Pawluk, MD, MSc, is a leading North American authority on Pulsed Electromagnetic Field Therapy (PEMF). A holistic physician trained in acupuncture, homeopathy, hypnosis, and bodywork, he has held academic positions at Johns Hopkins and the University of Maryland. His work focuses on addressing the root causes of chronic health problems rather than masking symptoms. He and Dr. Ox advocate for holistic, cause-based pain management, with PEMFs offering a safe, non-toxic, self-directed option for at-home pain relief. Contact Info Website: www.DrPawluk.com Email: info@drpawluk.com Flex Pulse Machine: $300.00 Discount Use Coupon Code found by listening to the episode Most Influential Person Jon Kabat-Zinn Effect on Emotions Mindfulness has helped stabilize my emotions and increased my awareness. Many doctors focus only on delivering information, not on how their words affect patients. Practicing mindfulness makes me more conscious of my thoughts, words, and reactions, creating emotional steadiness. We shouldn’t ignore emotions; instead, we should recognize them, let them pass through, and understand why they arise so we can respond better next time. Thoughts on Breathing Mindfulness depends on breathing. When I taught meditation, breathwork was always the first step. Repeated practice trains the brain and reinforces intention. I used to breathe for five to ten minutes to calm my mind, but with consistency, it took less time. Now I can enter a meditative state in just two breaths. Suggested Resources Book: Full Catastrophe Living by Jon Kabat-Zinn Book: Power Tools For Health by Dr. William Pawluk App: Inner Balance and also Stress Check (For Stress) Bullying Story Bullying has been part of my life from childhood to age seventy-one. Born in a German refugee camp to Ukrainian parents, we were bullied for our language and later in Canada for being “DPs”—displaced persons. I was teased for wearing glasses and, being small, often stayed quiet to protect myself. Even in corporate medicine, bullying persisted; hierarchy and status create constant judgment among doctors. Over time I learned to cope by knowing who I am and refusing to absorb others’ problems. Bullying is everywhere, and we must learn to face those who try to impose themselves on us. That’s simply life.

Transcribed - Published: 28 November 2025

Wendy Yellen is named one of the International Top Three Transformational Experts in her field. Drawing from emotional release bodywork and a wide range of healing traditions, Wendy has learned directly from masters across the globe. She eventually chose to leave a thriving psychotherapy practice after discovering what she considers the “Holy Grail” of transformational work: Eidetics. Rooted in ancient Greek wisdom and supported by modern science, this approach helps entrepreneurs and creatives break through limiting patterns, shed long-held emotional burdens, and step more fully into their innate brilliance. Contact Info Website: www.WendyYellen.com Free Resource: Wendy's Newly Written Spiritual Manifesto www.MySpiritualManifesto.com Most Influential Person Dr. Akhter Ahsen, The Father of Eidetic Imagery www.eideticimagepsychology.com/dr-akhter-ahsen Effect on Emotions My emotions? I’ll use my husband as an example. We’ve been together almost 40 years, and for a long time I was mentally divorcing him. I was quietly planning it in my head, even though I never said it out loud. Thank goodness I didn’t, because now I feel deeply in love with him and actually see him as a person.   Through eidetic images, I saw clearly, without being able to deny it how my reactions were hurting him. It broke my heart. Becoming more mindful helped me notice those automatic responses, pause, and choose a more loving place inside myself.   Now I sometimes catch him singing for no reason. I’m not sure if he always did, or if I just never heard it before. Thoughts on Breathing You might be surprised to hear that breathing is not part of my mindfulness practice. I'm definitely paying more attention to my breath, but it is not a place that I pay conscious attention to most of the time. I pay attention to some of the spiritual images that are coming to me through Eidetics. That's more my focus. Suggested Resources Book: Psycheye Self Analytic Consciousness a Basic Introduction To The Natural Self-Analytic Images of Consciousness Eidetics by Dr. Akhter Ahsen Free Resource: Wendy's Newly Written Spiritual Manifesto www.MySpiritualManifesto.com App: N/A Bullying Story I thought a lot about this question and realized the most powerful story isn’t about anyone else—it’s about us. The worst bullying comes from what we say to ourselves in our own minds. We spend so much time there that it becomes an Achilles heel, making us more vulnerable to others’ judgments because we’re already attacking ourselves.   I often hear people speak to themselves in ways they’d never tolerate from anyone else. The cruelty we direct inward is real bullying—and it can be the most damaging of all.

Transcribed - Published: 13 November 2025

Robert Plotkin is an engineer, mindfulness practitioner, and the founder of Technology for Mindfulness. His professional journey in computer science and engineering spans more than three decades, beginning with his early experience programming an Atari 800 personal computer. He later earned a degree in Computer Science and Engineering from the Massachusetts Institute of Technology (MIT) and went on to serve for nearly twenty years as a patent attorney, specializing in intellectual property protection for computer-related innovations. Robert’s engagement with Zen Buddhism is deeply influenced by over thirty years of dedicated study in Japanese martial arts. He is a graduate of the Mindfulness-Based Stress Reduction (MBSR) program at the Center for Mindfulness and maintains a regular mindfulness meditation practice. His enduring interest in the intersection of computer technology and the human mind is exemplified in his book The Genie in the Machine: How Computer-Automated Inventing is Revolutionizing Law and Business (Stanford University Press, 2009), which explores the automation of creativity within the realm of invention. Contact Info Company: Technology For Mindfulness Website: www.TechnologyForMindfulness.com Podcast: http://technologyformindfulness.com/podcast Most Influential Person Jack Kornfield Joseph Goldstein, one of the first American vipassana teachers, co-founder of the Insight Meditation Society with Jack Kornfield and Sharon Salzberg Also Nicholas G. Carr, author of The Shallows: What the Internet Is Doing to Our Brains Effect on Emotions Mindfulness has transformed how I relate to my emotions, particularly through the stillness it cultivates. While martial arts emphasize movement and action, sitting meditation has helped me face emotions more directly. Through meditation, I’ve learned not only to notice my feelings but to accept them as they are, rather than trying to change or resist difficult emotions. Thoughts on Breathing Breathing has always been central to my mindfulness practice, rooted in both martial arts and meditation. In martial arts, breath is trained for power and stability, with a pragmatic goal of control and deepening. In sitting meditation, I approach the breath differently—sometimes relaxing it when shallow, other times simply observing it without change. Breath remains the foundation of life and practice, though I’ve learned that at times focusing on it can distract from fully experiencing difficult emotions. Suggested Resources Book: The Genie in the Machine: How Computer-Automated Inventing Is Revolutionizing Law and Business by Robert Plotkin Book: The Shallows: What the Internet Is Doing to Our Brains by Nicholas G. Carr App: N/A

Transcribed - Published: 30 October 2025

Lea Bayles discovered her true calling in holistic wellness and personal transformation after overcoming a serious collapse of her immune system. Her professional path has since spanned diverse roles from mind-body therapist and yoga therapy program director to employee wellness coordinator and group facilitator for medical patients. She is driven by a passion for empowering others to thrive. Today, Lea guides high performers and change-makers to lead from authenticity and vitality, helping them trade burnout and isolation for purpose, resilience, and joy. With a master’s degree in psychology and a rich background in education, dance, theater, and the healing arts, she brings both science and soul to her work. An author, speaker, and creative catalyst, Lea wrote Take Back Your Life: Moving from Chronic Pain to Lifelong Healing and has shared her insights through countless articles, guided meditations, and spoken-word performances that inspire healing and wholeness. Contact Info Website: www.LeaBayles.com Free Gifts for Mindful Tribe: www.LeaBayles.com/gifts Most Influential Person Joan Borysenko (Mindfulness author of A Woman's Book of Life) Effect on Emotions I think mindfulness makes it much easier to have emotions and not get sidetracked by them or hijacked by them. Mindfulness makes me realize that my emotions come and go and I don't need to be a victim of my emotions. I realize I don't neet to push them down, and I don't need to be a victim of them. Especially I think that self-criticalness was a part at one point that I would sometimes become a victim of. Thoughts on Breathing Breathing may be the number one part of my mindfulness. It's so great because it's always with us and just one breath or even one part of a breath or noticing a breath can bring us right back to it. My intention is to start noticing my breathing when I first wake up. I strive to be aware of my breath all through the day. I love the practice of noticing and feeling the breath rather than trying to impose a perfect breath. Suggested Resources Book: Being Peace by Thich Nhat Hanh App: Calm and Headspace for Kids Bullying Story After experiencing bullying from a superior while co-teaching a mindfulness class, Lea Bayles realized how awareness can both heal and protect. A sensory walk exercise during a mind-body conference helped her reconnect to calm and self-trust. She later recognized that mindfulness isn’t just restorative, it also reveals early warning signs of power abuse. Mindfulness has helped Lea respond to situations with clarity, confidence, and compassion.

Transcribed - Published: 22 October 2025

Todd Nelson has been a Naturopathic Doctor for over 35 years, helping people take charge of their health through practical, high-level self-care. He’s co-written three health books and contributed to eight more. Known for his down-to-earth approach, Todd’s a familiar face and voice in the wellness world — he’s spoken at countless events for both the public and health professionals, made hundreds of media appearances, and even hosted his own radio show. He’s also shared his expertise as a corporate wellness trainer. Contact Info Website: www.TOLWellness.com Book: Cannabis For Chronic Pain: A Proven Prescription For Using Marijuanna To Relieve Your Pain And Heal Your Life by Dr. Rav IvkerNOTE: Todd Nelson is the major contributor to the above book. Most Influential Person Robert K. Cooper (Head of Cooper Strategies (The first to teach me what he called an instant calming sequence) www.RobertCooperPHD.com Effect on Emotions Mindfulness helps me stay calm and centered. Our minds can become a “blender drink” of thoughts—spinning with urgency and anxiety. Mindfulness slows that chaos, softens the noise, and lets me choose peace throughout the day. Thoughts on Breathing I don't know of anything that changes your state faster than changing your breathing.  Holding my breath, my diaphragm's up in my rib cage here. How do I just take a breath? I mindfully breathe through my nose, out through my mouth, even just a few breaths and let my diaphragm and my whole abdomen drop. Anywhere from 30 seconds to a minute, I can access calmness. Suggested Resources Book: Any book by Pema Chodron, such as - The Compassion Book: Teachings For Awakening The Heart App: N/A Bullying Story As a kid, I was sensitive and often picked on. My dad once hid in the bushes to scare off my bullies—after that, we oddly became friends. At seventeen, I started learning Kung Fu, mainly for self-defense, but what I really gained was mindfulness—staying calm and aware under pressure. During sparring, I learned to stay centered, what I call the “eye of the hurricane,” a practice that’s guided me ever since.

Transcribed - Published: 17 October 2025

Jacqueline Pirtle is a recognized authority on the study and practice of happiness. As the author of 365 Days of Happiness, she has guided hundreds of individuals in cultivating what she terms a “high-for-life” frequency—an elevated state of being that enables sustained happiness independent of circumstance.Her extensive work explores the empirical and experiential intersections between happiness, holistic health, and human flourishing. Through her research and practice, Pirtle has come to believe that the conscious cultivation of happiness can enhance physiological well-being, attract abundance, and transform one’s overall life trajectory toward greater positivity and fulfillment. Pirtle’s academic and professional background encompasses health, wellness, holistic medicine, energy healing, and the principles underlying the law of attraction. She holds internationally recognized degrees in wellness studies and is a certified Reiki Master. In addition to her scholarly and therapeutic endeavors, she is the founder of FreakyHealer.com, a platform devoted to the dissemination of holistic methodologies for achieving sustained well-being and happiness. Contact Info Website: www.FreakyHealer.com Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Most Influential Person My husband and family. Effect on Emotions Mindfulness affects my emotions. I have come to the place that I am not a prisoner of any emotion that I have. Mindfulness allows me to admit that at times I may not be feeling good, but I know what to do about it. Mindfulness makes me free as a bird. Thoughts on Breathing Breathing is one of the most important healing tools out there. It allows one to become aware of every breath you take. That is your life. You may think your life is about getting up in the morning and going to work. Actually it's about breathing. I concentrate on my breathing a lot. Suggested Resources Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Book: Authors Esther & Abraham Hicks www.abraham-hicks.com Book: Author Bruce Lipton (I love his humour) www.BruceLipton.com Book: Author Gregg Braden, he's about deep mindfulness www.GreggBraden.com Bullying Story I was often bullied growing up as a redheaded girl in Europe, where red hair was still tied to old superstitions about witchcraft. The teasing left me isolated, with few friends and many lonely days. Looking back, I realize that if mindfulness had been part of our lives and if we had understood that we are all connected, the cruelty might have softened. Those who bullied me were also hurting themselves. You can’t harm another without carrying that energy inside you.   Still, my journey shaped me. The bullying, the health challenges, and later, parenting teenagers who face their own struggles; all of it formed who I am today. My experiences are the foundation of my work and the reason this book exists: to help others find healing through awareness and compassion.

Transcribed - Published: 9 October 2025

Jim Fortin is recognized as a leading authority in the field of subconscious transformation. With more than twenty years of experience in brain-based transformation and high performance, he has built a reputation for helping professionals and entrepreneurs dramatically elevate both their sales and personal success. Blending neuroscience, transformational psychology, and ancient wisdom, Jim has developed powerful programs that drive lasting, core-level change for his students. His work spans from Wall Street boardrooms to Main Street businesses, guiding everyone from Fortune 500 sales professionals to small business owners in achieving breakthrough results. Over the course of his career, Jim has shared the stage with some of the world’s most influential figures, including Tony Robbins, Dr. Phil, George Foreman, and Robert Kiyosaki, alongside hundreds of other national experts. His mission is clear: to help people unlock their potential and transform their lives from the inside out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JimFortin.com Podcast: Transform Your Life from the Inside Out Most Influential Person His brother-in-law Effect on Emotions “When you've become mindful and you get quiet, how you feel becomes peaceful.” Thoughts on Breathing “We control things through breath.” “I tell my students all the time, breathe. You're in traffic, breath. You're nervous, breathe. You're afraid, breathe. It changes everything” Suggested Resources Book: The Power of the Subconscious Mind App: CommitTo3, Streaks

Transcribed - Published: 2 October 2025

JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams. Contact Info Website: www.MorningCoach.com Podcast: Morning Coach Most Influential Person Eckhart Tolle (Author of The Power of Now) Effect on Emotions Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful. I don't believe in emotional control. I believe in emotional command, which means you just understand it. Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'. Thoughts on Breathing Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath. Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger Book: A Course In Miracles by Helen Schucman App: N/A Bullying Story I was blessed to get along with everyone—nerds, jocks, stoners—because I embraced diversity. That kept me from being bullied. Later in business, I faced harsh criticism, but I learned you can’t please everyone. Focus on those who support you, because people are people, and connection beats judgment.

Transcribed - Published: 25 September 2025

Ted Mui is an entrepreneur specializing in user-centered design and AI-driven experiences. As CEO of 925 Labs, he leads the launch of Nemu, an intelligent sleep companion app debuting at Web Summit Vancouver. Built for Gen Z and Millennials, Nemu blends sleep tracking, coaching, and cozy storytelling to transform rest into rewarding adventures. Unlike traditional trackers, Nemu generates personalized insights through AI, empowering users to build healthy sleep habits. Ted’s mission: turn sleep into a superpower for a wellness-focused generation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.925.gg Most Influential Person Bryan Johnson (Don’t Die Movement) Effect on Emotions I think that mindfulness comes with maturity and experience. In my early entrepreneurial days, or even when I was working in corporates, you feel competition, pressure, and that chip on your shoulder telling you that you have to prove something. Now, at this stage in my career, I can look back and realize: that drive and motivation were nice, but was I motivated for the right reasons? Mindfulness helps me take a more holistic view of my goals—and of how I can support others around me as well. Thoughts On Breathing As someone deeply involved in sleep, I recognize how important breathing is. I’m fortunate not to have issues myself, but when I speak with people who have sleep apnea, asthma, or chronic breathing problems, it reminds me how much our health matters. Poor breathing makes restful sleep difficult and disrupts a peaceful mindset. Those conversations make me feel grateful for my own healthy state while reinforcing the importance of caring for the body and appreciating the present moment. Bullying Question In adolescence, many of us experience bullying—physical and mental. For me, the transition from elementary to high school was a shock: kids were bigger, peer pressure stronger, and friendships shifted under social subgroups. Those moments stay with you; even decades later, I sometimes dream of old classmates. Looking back, I realize bullies may regret their actions, shaped by family or upbringing. That’s why empathy is crucial—it should be taught early, with real exercises to help kids truly understand one another. Resources Book: Affective Computing by Rosalind Picard App: Loona Sleep App

Transcribed - Published: 18 September 2025

Vishal Desh is the Co-Founder and CEO of Fennec AI, a platform designed to bridge the gap between personalized guest experiences and operational efficiency. With a strong passion for AI-driven solutions, Vishal is dedicated to helping hospitality and nightlife businesses deliver exceptional experiences while driving sustainable growth. His vision is to build a hyper-personalized, AI-powered operating system that empowers businesses to increase revenue and strengthen customer relationships. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Fennec AI Most Influential Person My Dad Effect on Emotions I know that everything happens for a reason so I put my mind to the right things. That helps me think through my mind and helps feed my emotions in given situations. Thoughts On Breathing I have heard that good breathing exercises are very helpful. I personally have not practiced a lot of that. Bullying Question I haven't been in the position of being bullied but I have seen situations where other people had that intent. The key if you are being bullied is to not put your mind to it and don't focus on it. Part of the problems comes when you give importance to it. If you give importance to the right things you will be in a better place. Resources Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret by Karen Salmansohn App: Calm

Transcribed - Published: 10 September 2025

Nadine Pember is the founder and Strategy Director at Simply Social Media. Storytelling is her passion. Simply Social Media is a small marketing agency in Vancouver, British Columbia working to help companies create compelling brands, then put that brand to work through a comprehensive content marketing strategy.  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.SimplySocialMedia.ca Most Influential Person My Grandfather Effect on Emotions I have moments where I feel I am maybe getting emotionally tied up into a situation. I then take time to reflect on the bigger picture and let that go. I let that person do what they need to do in that moment and then try to focus again on brand and aligned values and decide what my next step will be. Thoughts On Breathing I have no professional experience in the area of breathing, but I personally do take a few moments to go sit down and breathe if I feel like I need it. Bullying Question In my late 20s, I worked for an app development company as the director of business development, and it was wonderful. I spent a lot of time on the road, attending conferences, mostly in the U.S. At the time, I was a young, and young-looking woman. At those conferences I often encountered dismissive and sexist behavior. I learned how to navigate it, and as I grew more confident, I sometimes corrected it in the moment. You pick and choose your moments to stand up for yourself. Resources Book: The Let Them Theory (New) A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins Book: The Untethered Soul by Michael A. Singer  App: n/a

Transcribed - Published: 4 September 2025

Grounded In Now is the name of today's episode, a solo episode with Bruce. He explores five simple mindfulness practices that can help ease anxiety and bring more calm into daily life. Through body awareness, focused breathing, self-kindness, gratitude, and emotional balance, you’ll learn practical ways to quiet the mind and steady your emotions. Anxiety is part of being human, but it doesn’t have to control your life. Discover how mindfulness can shift your perspective, soften anxious thoughts, and help you feel more grounded in the present moment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Email: bruce (at) mindfulnessmode (dot) com 5 Ways To Ease Anxiety 1/ Body Awareness Anxiety often shows up in the body—tight shoulders, a clenched jaw, a knotted stomach. Mindfulness begins by noticing these signals. Once you identify where tension lives, breathe, soften that area, and let go. Even labeling it—“this is worry”—creates space, opening the door to calm. 2/ Breathing – Calming Your Nervous System Anxiety speeds up the body, pushing it into fight-or-flight. Focused breathing reverses this by signaling safety. Inhale deeply, pause, and exhale longer than you inhale. That slow release calms the nervous system, anchors you in the present, and gently reminds you: right now, you are safe. 3/ Self-Kindness Anxiety often grows louder with self-criticism. Instead of fueling it, practice compassion: tell yourself, “It’s okay. I’m human.” Replace harsh scripts with gentler ones, the way you’d encourage a friend. Kindness softens anxiety’s grip, creating space for healing and reminding you that imperfection doesn’t diminish your worth. 4/ Gratitude When anxiety pulls attention toward threats, gratitude shifts focus to what’s good. Naming simple joys—a warm drink, a kind word, fresh air—balances the mind. Gratitude doesn’t erase worry, but it widens perspective, grounding you in what’s steady and reminding you that even in difficulty, moments of light remain. 5/ Emotional Balance Anxiety can trigger impulsive reactions. Mindfulness helps create a pause. Ask: “Is this a real threat, or just perceived?” That pause restores choice. Instead of reacting from fear, you respond with clarity. This balance turns anxious energy into thoughtful action, helping you stay steady in uncertain moments. Resources Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey Book: The Book of Awakening: Have the Life You Want by Being Present to the Life You Have by Mark Nepo Book: Outer Order, Inner Calm App: Muse www.choosemuse.com Related Episodes Lessen Your Stress Experience Less Stress with Joshua Spodek Horses and Mindfulness with Debbie Roberts-Loucks

Transcribed - Published: 28 August 2025

Jerry Kroll is the CEO of Jevitty Life Science, Founder and Director of ElectraMeccanica Vehicles Corp and owner of Bodycomp Imaging. He has spent decades transforming bold ideas into reality, from working in his parents’ greenhouses to managing world-class race car drivers. As founder of ElectraMeccanica, he pioneered the iconic one-seater electric car. Passionate about longevity, Jerry pushes the boundaries of human lifespan through science and technology. He is the author of Beyond Elon and Living Past 200. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.solo.car Website: jevitty.com Most Influential Person The Dalai Lama Effect on Emotions Mindfulness has given me perspective. To me, mindfulness and perspective are the same thing; an awareness of where you stand in this vast world and universe. When you recognize the importance of family, friends, your own health and happiness, and the happiness of those around you, it brings a deep sense of calm. That awareness itself becomes a grounding and calming influence. Thoughts on Breathing I have a running coach who's a two-time marathon Olympian for Canada. Every time we're out there, we're talking about breathing. Not just the depth of the breathing, not just about the number of breaths you take, but breathing through your nose instead of your mouth, things like that. He talks about really in-depth things such as how much oxygen your body is taking in. It's such a complex and important thing. It is part of life just like eating. Resources Book: Beyond Elon: The Next Great EV and Living Past 200 by Jerry Kroll App: Jevitty.com Bullying Question I feel encouraged that in 2025, awareness around bullying has grown so much. Today, if bullying happens, there are enough people ready to step in and say, 'That’s not right.' It’s not the 1940s or 1950s anymore; we’ve evolved. People now recognize bullying for what it is, whether in everyday life or in high-profile political examples. The greatest power is identifying bullying clearly, and I believe nearly everyone can. Addressing it may take time, but resolution is inevitable.

Transcribed - Published: 21 August 2025

Bonnie Garvin is an award-winning writer, producer, painter, and USC screenwriting professor. She is the creator of Storytelling Lab, a six-person, six-week international Zoom workshop designed to unleash creative spirit. Accidentally discovering her passion for playwriting in her thirties, her first play became a finalist in a major U.S. festival. Since then, Bonnie has spent over three decades continually reinventing herself, building a multifaceted career in storytelling across stage, screen, and art. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.storytellinglab.online Storytelling Lab Signup Most Influential Person Esther Broner Effect on Emotions I think mindfulness has helped put me more in touch with my emotions. I’m not someone who easily connects to the emotional side of things. I’ve never been very comfortable expressing feelings. I don’t cry a lot or show those kinds of emotions. One way I’ve dealt with that is by finding different approaches, rather than dismissing mindfulness as meaningless. I believe mindfulness is important, and it’s what you do with it that matters. It can take many forms, and it’s not just meditation, although some people think it’s all about meditation. To me, mindfulness is more about truly being present and shutting out the noise. Thoughts on Breathing Breathing is something we rarely notice until someone points it out. There’s a huge difference between shallow breathing from the neck or chest and deep, full breaths. Bullying Question I think a lot of bullying comes from a place where people need some therapy to find out really what the root cause of that is. It's really about what's happening kind of under the surface

Transcribed - Published: 13 August 2025

Mathew Hoi-Broad is the Creative Director at Happiness Interactive, a video game studio based in Vancouver, Canada. With a background in game design from Vancouver Film School, Mathew blends storytelling, systems thinking, and play theory to craft living digital worlds. His work explores games as tools for self-discovery and emotional growth. He believes play is a vital force across all stages of life, and designs immersive experiences where players and AI coexist equally. unlocking joy, curiosity, and a deeper sense of presence through interactive exploration. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://happinessinteractive.ca/ LinkedIn: https://www.linkedin.com/in/mathew-h-054481310/ Most Influential Person My Wife Effect on Emotions I used to experience suicidal thoughts and even attempts, but over time, I’ve learned to handle intense emotions differently. I discovered something called IFS—Internal Family Systems, or “parts work.” It’s based on the idea that we’re made up of different parts inside us, and each one has its own voice. Now, when I feel overwhelmed, I pause, breathe, and let those parts speak. It helps me understand what’s really going on—without letting the emotion completely take over. Thoughts on Breathing Breathing is everything. It took me a while to realize this. I've read a lot of Eckhart Tolle's books which talk about breathing. I realized that breathing is really the foundation of everything. Suggested Resources Book: A New Earth by Eckhart Tolle Book: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz App: Finch - Self Care Pet Bullying Question Things were okay when I started school, but I eventually realized I was being a bully, especially to my best friend. I used to threaten that if he didn’t do what I wanted, our friendship would “break,” even miming a chain snapping. Once, I made him cry on the bus, and I lied about it. Seeing how much I hurt him changed me. Later, I had to repeat third grade, which was traumatic. I lost connection with friends but stayed close with him—and even made a new best friend by annoying him into noticing me. We’re all still friends today.

Transcribed - Published: 6 August 2025

Charulatha Vijayakumar is the creator of CollSong, a mindful music collaboration app that unites poets, singers, and musicians to create and share from the heart. With a background in software engineering, automation, UI/UX design, and digital media, she blends creativity with technology to build meaningful user experiences. A lifelong learner and entrepreneur, Charulatha holds certifications in Mobile App Development and Project Management from Cambrian College. Passionate about music, design, leadership, and poetry, she encourages mindful self-expression and community through her work. CollSong reflects her vision to inspire connection, creativity, and collective harmony in a fast-paced digital world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.CollSong.com LinkedIn: https://www.linkedin.com/in/charulathavijayakumar/ Most Influential Person My Mom's Grandfather Effect on Emotions When I'm stressed or overwhelmed, mindfulness helps me refocus. I take a deep breath, remind myself that things are under control. I then shift my focus to what I can do now. Instead of dwelling on the past, I ask, “What can I do to feel better?” That mindset has always helped me through tough times. Thoughts on Breathing Breathing and mindfulness are powerful tools. Slowing your breath helps calm your heart rate and reduce stress. Breathing is the core of meditation and yoga. Even a mindful walk, focused on your breathing, can make a big difference. Suggested Resources Book: n/a App: Calm  App: CollSong Bullying Question Regarding bullying, I believe the CollSong app can help reduce meanness. When you're mindful, you're less likely to engage in or be affected by bullying. You stay focused on what's right and positive. I’ve always been energetic, curious, and upbeat. Maybe that mindset kept me from noticing negativity; I was too busy chasing butterflies in my own world.

Transcribed - Published: 30 July 2025

George Cork is an esports education specialist based in the U.K. With over a decade of experience in coaching, teaching, and operations, George designs innovative, standards-aligned curricula that use video games to re-engage students in education. He has delivered esports qualifications at both university and collegiate levels and is passionate about transforming traditional learning through industry-relevant content in areas like business, tech, and athlete care. A global leader in the field, George has launched pilot programs in the UK, Iceland, and North America. He also uses mindfulness to help players and students develop emotional resilience and maintain focus under pressure. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.esportsacademics.com LinkedIn: https://www.linkedin.com/in/george-cork/ Most Influential Person My uncle and my mom Effect on Emotions I would say mindfulness helps me a lot in terms of staying grounded. It’s about making sure I don’t react in an emotional way. If I receive some bad news, I try to take time to decompress—just pause for a moment. I try to fully understand the situation before reacting, because if I respond immediately, I’m likely reacting purely out of emotion. Thoughts on Breathing I talk to non-native players I coach about what I call a tactical pause. That is where you pause the game and take a minute or 30 seconds to reset yourself mentally. Because you're so focused and running on adrenaline, it’s necessary to reset your breathing and focus and just calm yourself down. Suggested Resources Book: The Diary of a CEO: The 33 Laws of Business and Life by Steven Bartlett App: n/a Bullying Question One of the main things right now in esports is inclusivity. There's a massive push in trying to make people more inclusive, like the industry more inclusive, especially to the women's female audience. Esports is a very male dominated industry right now. Slowly it's starting to change. But there is a lot of core ground level work that needs to be done in order to make women feel more welcome. It's not obviously all people, but some are very toxic in terms of their behavior and how they react overall.

Transcribed - Published: 23 July 2025

Carol Mote founded The Maple Kind, where she helps businesses take care of their people and shape strong workplace cultures. She advises on everything from improving employee wellbeing and leadership support to handling major changes like mergers and business restructures. Drawing on nearly a decade with Global People and Culture, Carol specialises in guiding organisations through change, solving complex people-related challenges, and making sure employment policies are fair and effective. She’s known for her practical, people-first approach and for helping companies build trust, smooth transitions, and create positive, inclusive workplaces. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheMapleKind.co.uk LinkedIn: https://www.linkedin.com/in/carolmote/ Most Influential Person A Journalist in the U.K. Effect on Emotions I need a way to manage my emotions in some of the jobs I do. I have to make sure I don’t explode, walk out, or start shouting—reactive behaviors like that won’t help me accomplish anything. Instead, I step away, take a moment to reset, go for a walk, get some fresh air, and take a deep breath. Thoughts on Breathing I think that breathing is indicative of where you are at emotionally. If I am rushing and am out of breath, I know I am I danger of over-reacting. Suggested Resources Book: Grit: The Power of Passion and Perseverance by Angela Duckworth App: Happyful  Bullying Question After my parents split, my siblings and I, all very young, were sent from Canada to the UK, where life became chaotic. We had no stable home, struggled to adapt, and faced bullying at school due to our accents and outsider status. With little adult support or accountability, it was a harsh environment. That experience shaped my passion today—recognizing how, even in corporate life, a lack of accountability can allow similar harm to persist.

Transcribed - Published: 16 July 2025

Sev Geraskin is a visionary leader in AI alignment and emotional design, serving as Founding VP at PolarGrid, President of Economy of Wisdom, and Executive Director at Lantern Lab. He champions peer-led AI education and collective wisdom through ventures like Past5. Grounded in mindfulness, Sev integrates meditation, emotional presence, and reflective walks into his daily rhythm, allowing clarity and creativity to thrive. His work centers on inclusion, emotional depth, and meaning in the human-AI experience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.EconomyofWisdom.com Website: www.Past5.com LinkedIn: linkedin.com/in/past5 Most Influential Person Steven Cotler (Flow State) Effect on Emotions I consciously take breaks, and I take mindful walks. I also practice meditation. I allow myself just to take a pause and let myself feel the full range of emotions. If I'm angry or sad, I let myself feel it. Once that emotion is out, I can continue being happy and productive throughout the day. Thoughts on Breathing People tell me to do it, but I don't use breathing [special breathing techniques] that much. When I walk, my breathing auto adjusts to the level I need it to be. Suggested Resources Book: The Art of Impossible: A Peak Performance Primer by Steven Kotler, Fred Sanders, et al. App: Wisdom Orb (not available yet) Bullying Question Regarding bullying, I think it has to do with a lack of self-awareness. When I was younger, I wasn't as self-aware as I am now. I've had years of personal development. Maybe I wasn't always as empathetic. I see now that human connection is something that needs to be nurtured consciously. It does matter how you communicate.

Transcribed - Published: 9 July 2025

William Huang is the Co-Founder and CEO of Auria Robotics, a Vancouver-based startup. Founded by parents, educators, and technologists, Auria Robotics develops AI-powered audio robots for personalized autism intervention and support. These interactive companions use emotional recognition and adaptive learning to provide real-time support in homes, schools, and clinics, responding to each child's unique needs, even when a therapist is unavailable. Contact Info Website: www.AuriaRobot.com The Robot The Auria Robotics team has developed an AI-powered robot designed to support children with autism. With diagnoses rising—now affecting 1 in 31 children in North America—access to therapy remains limited due to high costs and a shortage of specialists. The Auria robot utilizes generative AI, emotional recognition, and adaptive learning to monitor each child’s behavior. The robot delivers personalized, real-time interventions, particularly when a therapist is unavailable. More About The Robot The Auria Robotics robot is an interactive, AI-powered companion designed to support children with autism. An iPad, serving as the robot's "brain," connects via Bluetooth and runs software that enables personalized responses. The robot helps children feel calm, happy, and engaged through playful interactions. It can dance, give rewards, and celebrate successful sessions, making therapy more enjoyable and emotionally supportive. It can be used at home or in schools. How It Supports An Autistic Child Autism intervention is expensive—often $150 to $160 per hour—and government funding is limited, especially after a child turns six. The Auria Robotics robot provides an affordable alternative by emulating a therapist’s role at home when professional services are unavailable. Is Adult Supervision Required? Not necessarily is adult supervision required. The robot functions as both a teaching tool and a companion. Powered by generative AI, it's capable of autonomous interaction—communicating with the child, monitoring behavior, and even relaying information to parents. It's like having a supportive friend always present, blending emotional connection with practical therapeutic support.

Transcribed - Published: 2 July 2025

Karen Murdock is the founder of Voiced Memories, dedicated to preserving family legacies through photographs and storytelling. Inspired by her Uncle Jimmy’s memory and a deep-rooted family history, Karen blends personal passion with professional expertise. Her background in the funeral industry underscored the importance of proactive memory preservation. A committed genealogist, she helps others honor their heritage through organized photos, curated stories, and family history projects, ensuring that cherished memories endure for generations to come. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.voicedmemories.ca Most Influential Person My Father Effect on Emotions I worked for many years in the funeral and cemetery industry, where we often had to set our emotions aside. It didn’t matter if you'd just put your dog down that morning—you still had to be present, mindful, and helpful to others. I actually learned to ground myself and use deep breathing to reset in about 30 seconds. That skill stuck with me, and to this day, I use it whenever I feel my emotions starting to get away from me. It’s been incredibly helpful.  Thoughts on Breathing You know, I often laugh because you'd think something as simple as breathing wouldn’t be that important—but it really is. I first learned different breathing techniques in prenatal classes, and they’ve stayed with me ever since. I still use them whenever I need to. Suggested Resources Book: n/a App: Calm  Bullying Question Regarding bullying, what comes to mind for me is that before we take action, we should sit in the moment and process. Instead of being reactive to something, take the time to pause. Sometimes we react too quickly, and we don't get all the facts. We don't reflect on what's going on before we take action.

Transcribed - Published: 25 June 2025

Nadeen Borg is the founder of WY Consulting Group. She and her team work with brands across North America, Australia and Europe. I met her at Web Summit in Vancouver, known as the world’s premier tech conference. WY Consulting is a collective of marketing, communications, and leadership experts who help businesses grow through strategic support. Nadeen brings bold ideas, global insight, and a collaborative spirit to help organizations realize their full potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.wy-cg.com Most Influential Person Myself Effect on Emotions I've done mindfulness as part of accident recovery therapy. There was one thing that stood out to me. It was called wiseman theory. You have the emotional brain on one end and the logical brain on the other. They are two sides of the spectrum. To get to the wiseman, it's somewhere in the middle. It's a mix of emotion and logic.  Thoughts on Breathing Breathe in through your nose and out through your mouth. That typical yoga breathing is where I try to be. My coordinator, Nikol was on the plane with me yesterday and I was trying to get all kinds of deadlines done. She was suggesting I breathe, and that was helpful. Suggested Resources Book: The Untethered Soul by Michael A. Singer App: Calm  Bullying Story There are many stories, but one that stands out is from an early job where I faced inappropriate comments and a lack of trust in my work. Looking back, I wonder how I would’ve responded if I had the mindset I have now. Mindfulness has taught me to accept where you are in the moment—that every experience is part of growth. The real shift comes from knowing when to speak up, when to listen, and how to move forward with intention.

Transcribed - Published: 19 June 2025

Karen Salmansohn is a Behavioral Change Expert and best-selling author who has a compelling writing style that will make you laugh, and at the same time motivate you to take action. She has a morning mindfulness practice where she greets the day not just with open eyes but an open heart and mind as well. Karen’s newest book, Your To-Die-For Life explains How to Maximize Joy and Minimize Regret before Your Time Runs Out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: notsalmon.com Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out by Karen Salmansohn Most Influential Person Aristotle Effect on Emotions Mindfulness helps calm the noisy “monkey mind,” much like letting a shaken snow globe settle so the scene becomes clear. When emotions run high, the brain shifts from the rational neocortex to the reactive “fight or flight” area, making clear thinking difficult. Mindfulness allows emotions to settle, restoring clarity and thoughtful response. Practices like journaling or quiet contemplation help achieve this state. To live our best lives, we need to create space for mindfulness in our daily routines. Thoughts on Breathing I studied Ishta yoga and meditation to deepen my personal practice, not to teach, but to better understand how and why it works. Breathing exercises are powerful, even simple mindful breathing. With my young son, traditional prompts like “breathe” upset him, so I used a Spider-Man pinwheel. I showed him how to blow on it to watch it spin—an engaging, visual way to teach mindful breathing through playful, focused exhalation. I also taught him meditation exercises. I put these in my Instant Calm book that I wrote, which was about mindfulness and meditation. Suggested Resources Book: Don't Sweat The Small Stuff by Richard Carlson Book: Instant Calm by Karen Salmansohn Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out by Karen Salmansohn App: Calm  Bullying Story I have a son who’s now in high school, but during middle school, he experienced some bullying—kids at that age can be really cruel. I believe mindfulness could help not only the bullies themselves, but also those being bullied. When my son was going through that, I encouraged him to be mindful and reflect on why the bullies might be acting that way. Were they jealous? Hurting? Struggling at home? Mindfulness helps both sides better understand and manage their emotions.

Transcribed - Published: 11 June 2025

Susan Snow is a Trauma Resilience Coach, Speaker, and Author. At 17, her father, LAPD Detective Thomas C. Williams, was killed in the line of duty, thrusting her family into a painful public spotlight. After years of navigating the impact of that trauma, Susan now helps others build resilience. Her book, The Other Side of the Gun, shares her journey from grief to healing, offering insight into the trauma survivor’s experience and encouraging empathy, compassion, and hope. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://susansnowspeaks.com/ Book: The Other Side of the Gun: My Journey from Trauma to Resiliency by Susan Snow Most Influential Person My Mother-In-Law Effect on Emotions I think it's really important to give yourself grace. There were days when I was writing my book when I had nothing left. When you're feeling overwhelmed and you have nothing left, just give yourself some grace. Thoughts on Breathing I do a lot of box breathing. I try to go out and stick my feet in the grass when I can. I will hug a tree, be one with nature, and be able to regulate my nervous system.  Suggested Resources Book: Authors Brene Brown and Mel Robbins Book: The Other Side of the Gun: My Journey from Trauma to Resiliency by Susan Snow   App: Calm and Youtube Bullying Story When you've gone through trauma, you do not realize you are being bullied. There is a part of being in the trauma where you feel like you deserve something. When people are bullies to you, you take it. Three weeks after my dad was killed, I went back to school. Most of the kids tiptoed around me. The first day I went back, I was sitting in class and this kid turned around to me and asked me how many bullets hit my dad. He was really graphic and he was saying it with a smile on his face.

Transcribed - Published: 4 June 2025

Dr. Frank L. Douglas is an award-winning industry veteran with more than three decades of experience in healthcare, pharmaceuticals, and entrepreneurship. He has held senior roles in both large and small biopharmaceutical companies, including Executive Vice President and Board Member at Aventis (now Sanofi), where he oversaw global R&D and regulatory affairs. He played a key role in the development of drugs like Allegra, Lantus, Taxotere, and Actonel. He also served as Chief Scientific Advisor at Bayer and chaired Alantos, later acquired by Amgen. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.safehavendialogues-llc.com/ Book: Until You Walk In My Shoes: A Reframing Methodology to Overcome Systemic Discrimination by Dr. Frank L. Douglas Most Influential Person My Mother Effect on Emotions Mindfulness has helped me pause before reacting. Instead of immediately responding, I now ask myself, “What’s going on with this person? Are they in pain? Is there something deeper behind their behavior?” Mindfulness has made me more compassionate and less reactive. I also think of Jack Welch’s principle: accept reality as it is, not as you wish it were. That mindset has shaped how I deal with emotions; by facing the truth of a situation and responding with clarity rather than impulse.  Thoughts on Breathing I don't have a breathing practice. I do meditate, and naturally, breathing is a part of that—especially as I settle into the meditation. But I don’t have a specific routine or technique focused solely on breath, so I wouldn’t really call it a breathing practice. Suggested Resources Book: Defining Moments of a Free Man From a Black Stream: A Memoir by Frank L. Douglas Book: Until You Walk In My Shoes: A Reframing Methodology to Overcome Systemic Discrimination by Dr. Frank L. Douglas App: Mind Valley's 6 Phase Meditation  Bullying Story I want to tell the story of a workplace experience as an underrepresented minority. This person was consistently ignored during meetings. Comments were overlooked, and when assignments were completed on time, they were unfairly criticized. Despite raising concerns with management, support was not found. Peers began criticizing the work, and the employee was gradually marginalized. The systemic bullying made the employee feel that continuing to work was futile.

Transcribed - Published: 28 May 2025

Joel Oliver is the owner and founder of a podcast production company called East Coast Studio, which helps health-focused entrepreneurs enjoy the benefits of podcasting. In 2018, Joel faced the life-altering experience of major heart surgery, a time when he had to release control and place his full trust in the team he had built. From its humble beginnings over a decade ago as Joel’s solo freelance venture, the company grew organically without external funding. After recovering, Joel embraced life as a digital nomad for several years. During that time, East Coast Studio began to shift its focus, evolving from a broad podcast production service into a niche specializing in health and wellness. This transition was fueled by Joel’s growing passion for healthy living and his recognition of the powerful impact his clients were making in transforming lives around the globe. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website:  https://eastcoaststudio.com/ Most Influential Person Alex Hermosi Effect on Emotions We're all going to be affected by emotions. The emotions still hit me—it's just a matter of how I deal with them. I'm not a toddler; I can handle it. It's important to me to stay calm and do what I need to do, no matter what. Even if I'm having a rough day or something's bothering me, it doesn't change the fact that the work still has to get done. It's really about having control over how those emotions affect you.  Thoughts on Breathing There's box breathing, where you breathe in for less time than you breathe out. When I need it, the most important thing for me to remember is simply to take that breath. Even just a few moments of intentional, slow breathing can make the biggest difference. Suggested Resources Book: Breaking The Habit of Being Yourself by Dr. Joe Dispenza App: Bend (For Android) (This App is for stretching) App: Bend (For IOS) Bullying Story I was always pretty friendly growing up, but over time, I became more mindful through small moments that taught me about self-control. I can’t recall specific events, but I remember feeling disappointed in myself afterward, thinking, “That reaction wasn’t who I want to be.” Even when someone was unkind, I didn’t want to stoop to shouting or insults. I’ve worked hard to rise above that. For me, even letting a careless comment slip feels out of line with the standards I’ve set.

Transcribed - Published: 21 May 2025

Dr. Denise Brown is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a thought leader in self-care activities for women. A graduate of The University of Chicago's Pritzker School of Medicine, with training at Stanford and Vanderbilt, she lives with Alex, her childhood sweetheart of 28 years, and their sons Will and Hank. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheFairyGodDoctor.com Book: The Fairy God Doctor's Guide to a Good Life: A Prescription for the Working Woman by Denise Brown Most Influential Person My Husband Effect on Emotions Mindfulness gives you the sense that this too will pass. Just like thoughts, emotions come, you acknowledge them and then you let them go. It's only heavy if you keep carrying it.  Thoughts on Breathing My husband has helped me with the breathing. He is a big James Nestor fan. I like box breathing. In for four, hold for four, out for four, hold. I find it incredibly calming in all kinds of scenarios. Suggested Resources Book: The Fairy God Doctor's Guide to a Good Life: A Prescription for the Working Woman by Denise Brown Book: Breath: The New Science of a Lost Art by James Nestor Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki App: Headspace Bullying Story The mean girls in my neighborhood were bullying me, and I was in my '50s. You'd think it wouldn't bother me by that time, but it did. Mindfulness got me out of it. I felt almost shaky, which was not a thing for me. It was sitting and breathing that helped me. The concept of meditation and breathing really helped me calm down.

Transcribed - Published: 14 May 2025

Rand Selig is an entrepreneur, coach, scoutmaster, conservationist, and board member with a passion for helping others thrive. He holds an MBA from Stanford and degrees in mathematics and psychology, bringing clarity to complex global projects. Based in Mill Valley, California, he enjoys life’s adventures with his wife of 44 years. In Thriving! How to Create a Healthier, Happier, and More Prosperous Life, Rand shares practical wisdom to help readers navigate life’s challenges and discover what it means to truly thrive. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.randselig.com Book: Thriving!: How to Create a Healthier, Happier, and More Prosperous Life by Rand Selig Most Influential Person My Father Effect on Emotions Like many people, my emotions often come as a jumble, rarely clear orsimple except for love, which feels pure. Most emotions take time forme to understand. Mindfulness, especially through journaling, helps mesort through my emotions. By reflecting honestly on my role in a situation, I stop blaming others and start seeing solutions. Sometimes it takes days, but by the end, I feel clearer, more in control, and able to turn difficult emotions into something positive. Thoughts on Breathing When I’m out in nature, I intentionally slow down and take everythingin; the sound of a bird, a bug on a leaf, a bud on a tree. Sometimes I’ll stop completely, even if I am with someone, and just listen or look in silence. During those moments, I breathe deeply through my nose, filling my lungs and feeling my chest expand. That simple act of breathing helps me feel present, grounded, and genuinely happy to be alive. Suggested Resources Book: Positive Intelligence: Why Only 20% of Teams and IndividualsAchieve Their True Potential and How You Can Achieve Yours by ShirzadChamine Book: Thriving!: How to Create a Healthier, Happier, and More Prosperous Life by Rand Selig App: n/a Bullying Story When I was 12, I came home 30 minutes late from sledding andwas grounded for the entire winter break—no questions asked. My father, shaped by a strict military background, enforced rules withoutroom for dialogue. He acted from fear and a need for control. Looking back, I realize a mindful conversation could have taught mepunctuality with compassion. That experience shaped how I led early in my career—efficient but often lacking emotional connection.

Transcribed - Published: 7 May 2025

Loretta Breuning helps people around the world live with a happy brain. She is Professor Emerita of Management at California State University and the author of Habits of a Happy Brain and Why You’re Unhappy: Biology vs Politics. Unsatisfied with conventional theories of motivation, she turned to animal brain chemistry, where she found powerful insights. Her work has since helped thousands worldwide, with her resources translated into twelve languages and embraced by readers seeking natural paths to happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://InnerMammalInstitute.org Book: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Breuning Most Influential Person Sigmund Freud Effect on Emotions I have two thoughts on emotions. One is to know that we're not meant to be happy every minute. The other is that when I feel bad, I look for a pattern. For me, it was often the anticipation of criticism. I would project that this person is criticizing me, because I was criticized a lot when I was young. Then I realized, they're not criticizing me. They're just doing their own thing.  Thoughts on Breathing This breathing topic is a real big challenge for me. I've tried all the breathing techniques. Because I have severe scoliosis, my spine and my rib cage are not aligned. My neck and my pelvis are not aligned. I'm fine when I'm active, but when I'm resting, it's a problem. Partly, I think it's because I've taken all these breathing classes. The breathing classes have caused me to override my natural breathing which is perfect. Then I try to force something that doesn't come to me.  Suggested Resources Book: Chimpanzee Politics: Power and Sex Among Apes by Frans de Waal Book: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Breuning Book: Why You're Unhappy: Biology vs Politics by Loretta Breuning More Books: https://innermammalinstitute.org/readinglist/ App: Duolingo (Language App) Words of Advice I always like to get to the subject of social status. This is something that people blame on society, but every animal group has a status hierarchy, and they drive themselves crazy over it. This is a learned content imposed on a natural impulse. The reason we do it is because the mammal brain rewards you with serotonin when you think you're rising in the status hierarchy. In a way, it's like an addiction. You feel like you have to keep rising in the status hierarchy to keep getting the serotonin. Once you notice that you're doing that, then you can learn to stop doing that by reading my book, Status Games, or, I Mammal.----more----

Transcribed - Published: 1 May 2025

David Campbell helps podcasters tell their stories so listeners will be empowered. He currently hosts nine different podcasts. Hailing from Ontario, Canada, he has been chased by a moose, been in 3 tornadoes, and loves to help animals. Dave has been an active musician for 45 years and loves his rescued animals. Dave operates True Media Solutions, supporting podcasters by handling editing, growth, and promotion. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify  Contact Info Website: https://howtopodcast.ca/ Website: https://truemediasolutions.ca/ Bullying Story Growing up, I was the shy guy and much smaller than almost everybody else. I was the person that people would chase down after school. I found myself trying to rebuild my inner love and respect for myself. In grade seven, I found myself picking on grade one kids. It was this whole circle of getting picked on and then me picking on others. To rebuild my worth, I started picking on someone else. Then one day at the bike rack, my friend Fred looked me square in the eye and said, If you ever bother my brother again, there will be a problem. In that moment, I realized that I was hurting and was now inflicting that pain on others. Don't tear others down while you're being torn down. You're just going to create a circle. Speaking Experience I've spoken to groups ranging from very large to as small as three people. Some people are naturally charismatic, while others are not. I'm in the 'not charismatic' category. I have to think about how I'm going to show up in front of people. I was a speaker for ten years. It helps when you can connect with an audience. Helping Podcasters In podcasting, I get to meet great people. I get to travel the world with a microphone and hear interesting stories. I help people tell their stories. That brings me a lot of joy. Words of Advice Think about something you never thought you could do. You smile and you wish that this could happen in your life but for some reason you have not put any action behind it. What is it? Write the book, create the content, ask someone to marry you. There's something out there that is on the top of your wish list. Something that if there were no restrictions, you would love for it to happen. Let's make that happen.

Transcribed - Published: 23 April 2025

Dr. Mort Orman can help you win with anger control. He is a 40-year anger elimination, stress elimination, and emotions mastery expert as well as a Board-Certified internal medicine physician. Dr. Orman has written 23 books on how to eliminate anger, stress, and other unwanted emotions without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. Dr. Orman is the creator of Angry No More, a ten-session quick anger elimination program and Quick Emotions Mastery, a 4-hour online learning program to master anger, guilt, fear, worry, frustration, and sadness. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon. You can learn more about Dr. Orman at his website http://DocOrman.com.. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://DocOrman.com Free PDF: The Best Anger Elimination Method You Can Find http://TheAngerSolution.org Book: Doctor Orman's Life-Changing Anger Cure Most Influential Person Johnny Unitas Effect on Emotions First, you have to be mindful of the emotion when it rises up in you. So you get triggered and you have to understand what triggered you. You will see patterns and then you will know what is likely to trigger you in the future. Then you have to be mindful about the invisible stuff going on in your head. You have to expand your vision to see the invisible causes inside. Then you have all the puzzle pieces and you can work magic. Thoughts on Breathing Breathing is a great stress and anger management technique. It's good in the short run and it does help. Breathing alone does not teach you how to identify those filters. It doesn't help you cure the problem. But every time the anger comes up, you can use breathing to give you some short-term benefit.  Suggested Resources Book: Doctor Orman's Life-Changing Anger Cure Book: Stress Relief Wisdom by Dr. Mort Orman Bullying Story Regarding bullying, it depends on the emotion that gets triggered. Sometimes it can be shame, guilt or anxiety. Each of those emotions will have their own set of filters so you can literally work through those emotions if they are paralyzing in some way. You can learn to understand how your brain is making you feel them. Sometimes there's anger associated with being bullied. Sometimes there's anger in the bully so they are looking through the three filters.

Transcribed - Published: 16 April 2025

Gretchen Rubin knows how to bring on inner calm. She is a well-known mindfulness and happiness expert who believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has the ability to communicate complex thoughts and ideas with humor and clarity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://gretchenrubin.com/ Blog: https://gretchenrubin.com/blog/ Podcast: Happier Podcast Book: Outer Order, Inner Calm Most Influential Person St. Theresa of Lucia, Samuel Johnson Effect on Emotions It just makes it easy to control your emotions Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement Thoughts on Breathing I just breathe as it naturally happens. Suggested Resources Book: Taste by Barb Stuckey  Book: Outer Order, Inner Calm Bullying Story I'm very fortunate, I did not have that experience

Transcribed - Published: 9 April 2025

Martyn Williams is an explorer, monk, and passionate mindfulness enthusiast. With 45 years of experience leading extreme expeditions, he has conquered Mt. Everest, navigated the North and South Poles, braved whitewater rapids, and guided meditation retreats across the globe.A visionary leader, Martyn has spearheaded global youth initiatives that have engaged 65 million young people and inspired them to take action in environmental and humanitarian causes. His groundbreaking journey, Pole to Pole, brought together a diverse team of young adventurers from five continents, covering 35,000 km (25,000 miles) in nine months to spark worldwide awareness and change.His impact extends beyond exploration—Martyn’s prime-time documentary aired internationally, and as a sought-after speaker, he has captivated audiences of over 100,000 people across all seven continents.Most recently, he spent seven years as a monk, deeply immersed in studying and teaching yoga and the enlightenment sciences to thousands in India and beyond. Renowned for his bliss, humor, boundless energy, and love of life, Martyn continues to inspire others to push their limits—both externally and within. Contact Info Website: (Wikipedia) Martyn S. Williams Youtube Documentary: Fearless (Tavi Films)  Most Influential Person The Dalai Lama, Thich Nhat Hanh, Eckhart Tolle Effect on Emotions Mindfulness has given me the ability to see that I can change my perception. I can perceive it one way, yet there is another way to perceive the same situation.   Thoughts on Breathing Breathing is super important. I find that deep breaths into the belly and belly relaxation exercises make a big difference. I've also done pranayama, but on the very fundamental level, deep breaths into the body and strong exhales are super powerful in the moment.  Bullying Story Somebody came to me for help as a parent. They said that they fell into anger very easily. He said he had a teenage daughter and it was a horrible situation. I gave the person some mindfulness exercises and did some work with him. He called me up a couple of weeks later and told me that their daughter had invited a friend over to stay at their house. At 2:00 a.m., the police and the parents arrived because they were missing their daughter. When they knocked on the door, the man said his normal reaction would have been to get mad. Instead, he decided not to say anything, but just let his wife handle the situation. He watched his wife talking with the police, sorting the problem out. His wife was looking over at him in surprise. He was grateful. His ability to implement was the key aspect of that.   Suggested Resources Book: The Autobiography of a Yogi by Pranayama  Book: Guaranteed Solutions by Nithyananda App: Headspace Related Episodes Flow State Secrets; Tim Bui Grit, Grace, and Innovation; Jeff Standridge Finding Your Purpose; Dean Graves

Transcribed - Published: 2 April 2025

Mel Schwartz is a psychotherapist, marriage counselor, and corporate leadership consultant. He is the author of The Art of Intimacy, The Pleasure of Passion, and his newest book, The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love. Mel practices in Westport, Connecticut, and Manhattan and works with individuals across the world. Mel is a member of the Society for Consciousness Studies and has been a keynote speaker at Yale University. You can hear Mel on his TEDx talk entitled Overcoming Anxiety. Contact Info Website: www.MelSchwartz.com Podcast: The Possibility Podcast With Mel Schwartz - http://melschwartz.com/possibility-podcast Blog: A Shift of Mind Blog - http://melschwartz.com/blog/ TedX Videos: http://melschwartz.com/talks/  Book: The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love by Mel Schwartz Most Influential Person David Bohm, quantum physicist. Effect on Emotions Mind or a thought in motion, (thought and feeling) are inextricably linked. My bias is that thought occurs first, although we may not see it, or be aware of it. So I have learned that when I'm in a particular mood, whether elevated or deflated, if I check in as to what the last thought I had, I can find the thought that set up the feeling. Now the thing is, once you have the feeling, that feeling then will summon up more similar thoughts, which is why we tend to cycle up or down. But there are different words and labels that we put to describe human experience. So we think of thought being from the neck up. Thoughts on Breathing Breathing is not sufficiently part of my mindful practices. It's something I need to work on. I tend to reside in my spirit and in my mind. My work is to develop more awareness in my body and to be more conscious and mindful of my breathing. So to the point of embracing vulnerability and sharing your truth. That's work I still need to do Suggested Resources Book: Read Alfred North Whitehead, the philosopher, 19th century. Also read author, David Bohm. Book: The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love by Mel Schwartz App: Spotify Bullying Story Bullying, especially emotional and verbal, often stems from deeper issues of self-worth.  In therapy, cases arise where individuals, including men in marriages, tolerate bullying due to low self-esteem. The key question is: Why do I endure this? It ties back to personal narratives formed in childhood—fear of judgment, shame, or disappointing others.  True self-esteem isn’t about external validation but embracing vulnerability and authenticity.  Many mistake "acting strong" for strength, but real confidence comes from self-acceptance. Seeking approval excessively weakens one's core identity, making them more susceptible to manipulation and bullying. Related Episodes Laws For Quantum Success With Christy Whitman NLP For Body and Mind Transformation; Beth Sutherland Empowering Minds, Achieving Success; Janet Elaine Schmidt

Transcribed - Published: 26 March 2025

Mitzi Perdue, along with Mark Victor Hansen, is the co-author of How to Be Up in Down Times. She is a health and science writer with an honors BA from Harvard and an MPA from George Washington University. Mitzi combines the experiences of three long-time family businesses. Mitzi founded CERES Farms and also WIN THIS FIGHT, STOP HUMAN TRAFFICKING. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MitziPerdue.com Book: How to Be Up in Down Times, by Mitzi Perdue Mark Victor Hansen and Preston Weekes Most Influential Person Mother Theresa Effect on Emotions I've loved the idea of controlling emotions. Some you can't. If you have a child who's ill, I don't know what to do about that. But of ordinary garden variety things, I think it's a question of whether I will let that get to me. Then, the answer is no. Thoughts on Breathing Breathing I consider so important that I've been taking lessons with a voice coach about deep breathing. If you can take a deep breath when things are tough, it takes away tension. My breath is purple in my imagination. Suggested Resources Book: Ask by Mark Victor Hansen and Crystal Dwyer Hansen App: Insight Timer Bullying Story I have had many jobs during my lifetime that were dominated by men. You can imagine that a lot of bullying came my way, so how did I handle it? Here's where it gets a little bit off-beat. If you criticized me in some way, and it's going to make me better, I embrace it, I love it, and I'll act on it. If you're bullying me or if you're being critical because you think you can get away with it, you don't exist for me. I'm not going to let you get under my skin. Related Episodes Personal Development for Success; Thais Gibson 418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay 166 Create a Nurturing, Mindful Space With Million Dollar Decorating Host James Swan Support Our Sponsor Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues with mindset or fears. Would you like to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

Transcribed - Published: 20 March 2025

Dr. Laurie Bruce uses Dialectical Behavior Therapy (DBT) to help people learn to manage their emotions and let go of anxiety and trauma issues. Dr. Bruce has provided psychotherapy, consultation and supervision to thousands of clients and students. She is certified in DBT and Psychedelic Assisted Psychotherapy. Dr. Bruce is the host of the podcast, From Both Sides of the Couch, where she shares the current research on mental health and psychotherapy, from her perspective as both a psychologist and a client in her own psychotherapy. She is passionate about mindfulness, emotion regulation, resilience, radical acceptance and vulnerability. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DrLaurieBruce.com Podcast: From Both Sides of the Couch Most Influential Person My two kids Effect on Emotions I can't change what I'm not aware of, so the very first step is to be more aware of how I feel emotions in my body. Typically one of the corresponding thoughts that I have with certain emotions, I feel anger in my chest or my stomach and usually a corresponding thought is that's not fair. Being able to identify how it feels in my with what the words are going through my head, with what the name of that emotion is, that helps me to regulate it and it helps me to change it if that's an emotion I want to change. Book: The mindful way through depression.  App: calm and insight timer. Thoughts on Breathing Breathing  We teach breathing both in the mindfulness component of just observing our breath is a great mindfulness exercise. We also teach breathing as a tool To help decrease distress. When were very upset, which in DBT we call emotion mind, breathing can be a tool to bring down the intensity of any emotion.  Bullying Story I was bullied during my early childhood. I attribute my bullying experiences as part of the reason that I became a clinical psychologist. I struggled with depression and anxiety and low self-worth. Becoming a clinical psychologist was about me trying to alleviate that pain that stemmed from my childhood bullying. When I started learning about DBT, back in the mid '90s, I recognized that I was learning important skills for the very first time. I believe we should teach DBT in schools so that kids feel more empowered. That would help them regulate their emotions and their distress and learn how to be present.   Suggested Resources Book: The Mindful Way Through Depression by Mark Williams and John Teasdale App: Calm and Insight Timer Related Episodes Physiotherapy With Positive Mindset; Aleksandra Nenadic Heal Faster With Mindfulness and Electromagnetic Field Therapy; Dr. William Pawluk The Ambassador of Happiness, Maura Sweeney

Transcribed - Published: 12 March 2025

Do you ever feel like you could use a mental detox? Yeah, me too. I meditate every day. I practice mindfulness. I do a walking meditation every day. And still, the idea of a mental detox sounds appealing to me. Now, I have the perfect way to achieve this. About a week ago an amazing thing happened. My wife connected with a friend who was looking for a home for a 2-year-old puppy. Long story short, Lucy, the Golden Retriever is now the newest part of our family. The previous owner died and his niece was looking for a home where she would be loved, cared for and truly appreciated. That describes our home. You might remember that I’ve talked about our previous pets before, but our three pets passed away, one by one, so for the last 3 years, we have been without a pet. Dogs can be incredible companions on the journey to mindfulness and mental well-being. I’ve called today’s episode, Mental Detox With Dog Therapy, because that’s exactly what a dog can bring you - a mental detox. Depending on the dog, of course. Here are 7 ways I believe Lucy can help me become more grounded, more mindful, and even experience a mental detox: 1. Living in the Present Moment Dogs naturally live in the "now." Their focus on what’s happening in the present—whether it’s a walk, a meal, or a belly rub—can remind you to slow down and savor each moment instead of worrying about the past or future. Lucy is spending every moment getting used to the idea that our home is her home. 2. Sensory Awareness Walking a dog encourages you to engage your senses. You notice the breeze, the scent of grass, or the warmth of the sun—helping you become more connected to your environment and fostering mindfulness through sensory grounding. I’ve been doing daily walks for 6 or 7 years at least, and now I’m not walking alone. Lucy is right there by my side. 3. Unconditional Love and Acceptance Lucy’s non-judgmental presence fosters mindfulness and even emotional healing. Her love and acceptance gives me a safe emotional space to let go of negative thoughts and cultivate self-compassion. One of my mantras is, I see God in every one and every thing, with compassion. I know that most dogs offer a non-judgmental form of compassion. It’s certainly built-in to Lucy’s DNA.  4. Routine and Stability Caring for Lucy requires daily structure—walks, feeding times, play— that helps ground me in a healthy rhythm. This routine promotes consistency, reducing mental clutter and promoting mental detox.  5. Movement and Physical Connection Physical activity like playing or walking with a dog releases endorphins and reduces stress. Movement shifts my focus away from mental noise and into my body, fostering a sense of calm and clarity. That’s one of the reasons it feels good to walk Lucy every day. 6. Emotional Regulation and Stress Relief Petting a dog can lower cortisol levels, that’s the stress hormone. It can also increase oxytocin (the "love hormone"). This physical connection helps regulate emotions and promotes a state of mental ease. 7. Joy and Playfulness Lucy has already brought spontaneous moments of joy and laughter. Her playful nature lifts my spirits, disrupts overthinking, and invites a light-hearted perspective—a powerful form of mental detox. Here are 7 mindful activities you can enjoy with your dog to deepen your connection, stay present, and experience a mental reset: 1. Mindful Mealtime How to do it: Before feeding your dog, pause and take a few deep breaths. As you prepare their food, focus on the textures, smells, and your dog’s excitement. Mindful twist: Encourage your dog to “sit” or “stay” before eating. Observe their anticipation and offer the meal with gratitude, reflecting on how caring for them nourishes both of you. 🐾 2. Intention-Setting for Training How to do it: Before each training session, set a simple intention—patience, joy, or connection. Approach training as a shared experience rather than a task. Mindful twist: Stay present by focusing on your

Transcribed - Published: 6 March 2025

Dr. Joan Palmiter Bajorek has a career in AI, and we discuss AI For Mindfulness and other purposes. Joan is a serial entrepreneur, AI leader, investor, podcast host, and the CEO of Clarity AI. She lost her job during two large AI layoffs. 50% of Americans are experiencing layoff anxiety, according to Harvard Business Review. Joan has a new book called Your AI Roadmap: Actions to Expand Your Career, Money, and Joy.” The book prepares readers to future-proof their careers and finances. It contains practical templates, research, data, stories, and highlights, including goal setting, personal branding, modern networking, personal finances 101, and steps to build wealth towards financial freedom. Contact Info Website: www.yourairoadmap.com Book: Your AI Roadmap: Actions To Expand Your Career, Money, and Joy by Joan Palmiter Bajorek Most Influential Person My Mom Effect on Emotions Mindfulness helps ground me. I'm an extrovert with a lot of energy and sometimes being too close to reactivity is something I struggle with. When I get outside with my feet in the grass, I can be closer to my best self. Thoughts on Breathing I work on long exhales. When I become present to my breath I really noticed that the duration of my exhales can change. Even 30 seconds of doing those long exhales can be very beneficial.  Bullying Story Being a woman online, especially after my listener count grows, I experience some unpleasant behavior. I don't know if I would call it bullying. I've had two stalkers, which has really not been fun. We have content moderation on some platforms these days. I have a policy called document, mute, and block. On most platforms they don't even know that you've blocked them.   Suggested Resources Book: Financial Feminist by Tori Dunlap Book: Your AI Roadmap: Actions To Expand Your Career, Money, and Joy by Joan Palmiter Bajorek App: Perplexity Related Episodes Staying Mindful In A World Of Technology With Robert Plotkin Mindfulness In A World Of Tech; William A. Adams Escaping Slavery To Modern Technology with Sean Morgan

Transcribed - Published: 26 February 2025

Judith Belmont can help you by providing therapeutic tips for healthier thinking. As the author of 11 mental health books and two therapeutic card decks, she equips counseling professionals, therapy clients, and self-help readers with practical tools for emotional well-being. Her work addresses common challenges such as low self-esteem, depression, anxiety, and relationship issues. Her latest book, 110 TIPS and Tools for the CBT Toolbox, was released in January 2025 as part of her TIPS series with PESI, which includes 150 More Group Therapy Activities and TIPS and 86 TIPS for the Therapeutic Toolbox. Through worksheets, handouts, activities, and visualizations, she helps individuals improve communication, resilience, and mindfulness. Her approach is rooted in CBT, DBT, ACT, and Positive Psychology, making mental health strategies accessible and effective. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BelmontWellness.com Book: 110 CBT TIPS and Tools by Judith Belmont Most Influential Person My Husband Effect on Emotions Mindfulness is extremely important to help me not look back or too far ahead. It has really been life-changing just to have gratitude in the moment. People who are not grateful tend to count their disappointments more than their blessings. They are generally not happy people. Thoughts on Breathing I find that when people get anxious about something, they have more shallow breathing. Sometimes I have to remind myself to take a deep breath. What I have done with my clients and with myself sometimes is just to imagine as you breathe in, that an energy and life force goes through your whole body. I imagine it being a color. The color goes through the extremities. Then you breathe out and the color goes out to the air. That visual exercise helps me with my breathing. Bullying Story I was doing a webinar on communication skills in the workplace. I told the people in the webinar that assertive communication is using "I" statements. For example, I think, I feel, it's important to me. Aggressive communication is "you" statements. For example, you shouldn't be doing that and blaming. Also being not assertive is keeping things in. Then I did a role-play. I then did a survey of the listeners and everybody got it wrong. They did not realize that all the "you" statements were bullying behavior. Almost everybody identified it as assertive.   Suggested Resources Book: The Feeling Good Handbook by David Burns Book: 110 CBT TIPS and Tools by Judith Belmont App: n/a Related Episodes Move The Body, Heal The Mind; Dr. Jennifer Heisz Physical Intelligence, Crucial To Business Success; Claire Dale and Patricia Peyton Raging Fire of Love; Kelly James Clark

Transcribed - Published: 19 February 2025

Laura Chandler is a writer, teacher, and award-winning songwriter sharing sacred stream wisdom. She co-founded and directs the Foundation of the Sacred Stream, a consciousness studies school in Berkeley, California. With a background in publishing, music, video production, and alternative therapies, her music has appeared in film and television. She has studied spiritual, therapeutic, and meditative techniques worldwide, learning from master teachers across traditions. She co-authored the newly released book Depth Hypnosis: A Path to Healing, Power and Transformation with Isa Gucciardi, Ph.D. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.LauraChandler.org Website: www.sacredstream.org Most Influential Person His Holiness, the Dalai Lama Effect on Emotions Mindfulness lets me take a step back from my emotions.  I can take a beat, take a breath, and see what's arising. Rather than just becoming reactive, it gives me that pause to say where is that coming from.    I'm not always perfect at it, and I don't think humans can be perfect at it, but mindfulness helps me not to become overwhelmed by my emotions. It gives me a tool to work with them.  Thoughts on Breathing I have a breath practice. I like to start my day by focusing on my breathing, which clears my mind. It helps me to be very present and to ground me. Even if you only have 5 minutes, if you can take that 5 minutes and focus on your breath, you can have a better day.  Bullying Story I've experienced bullying quite a lot. I came to identify it. I think the more people practice compassion and mindfulness, the less bullying there will be. Bullies have a wound that they haven't addressed. The thing about a bully is that they are only powerful if they are drawing power from bullying.   Suggested Resources Book: When Things Fall Apart by Pema Chodren Book: Depth Hypnosis: A Path to Healing, Power and Transformation by Laura Chandler and Isa Gucciardi Ph.D App: Meditation App called The Way  Related Episodes Whale Watching Wisdom with Anne Gordon de Barrigon The Four Sacred Gifts; Indigenous Wisdom Shared by Author Anita Sanchez 48 Days To Discover Your Calling; Dan Miller

Transcribed - Published: 13 February 2025

Sigmar Berg wants to help you find love and peace with the Lovetuner. Sigmar is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. After years of seeking, learning, researching, and gathering knowledge from all fields of life and worldwide, Sigmar is impassioned to introduce the Lovetuner to the world. We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lovetuner.com Most Influential Person My Grandmother Effect on Emotions Mindfulness has been key to helping me with my emotions. Nothing is above mindfulness. If you want to change your reaction, mindfulness is the key. Thoughts on Breathing When you play the Lovetuner, you play a long steady tone and inhale through your nose. You do it six times or whatever feels good to you. Then, you stay about 20 to 30 seconds in silence afterward. It is the sound of a high-pitched C at 528 HZ.  Bullying Story Going back in time, we started our foundation programs, and we went into schools. We did it for underprivileged children, and we went into private schools. We took the Lovetuner tool, and we went into the classrooms. We gave Lovetuners to children from ages 7 to 10 years old. At that age, children give you the most blank response of anyone. By the time we did the first tune, everybody was totally focused. It was unbelievable how much the children liked it. In one semester we eliminated bullying in every classroom where the Lovetuner was being used.   Suggested Resources Book: One Journey: The Lovetuner Book by Sigmar Berg App: Get one of the solfeggio frequency apps  Related Episodes 232 Choose Goodness and Meaning With Tommy Breedlove 268 Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng 431 Live Your Deepest Love Says Danielle Mercurio

Transcribed - Published: 6 February 2025

We share a healing celebration today as Dr. and Master Sha opens a new healing center in Scarborough, Ontario, Canada. Previously interviewed, Healing With Dr Sha. Master Sha combines traditional Chinese medicine, the essence of Western medicine, and ancient energy and spiritual secrets from China. A medical doctor in China, Master Sha is also a doctor of traditional Chinese medicine and acupuncture in Canada and China. He is an expert in advanced cellular science and in breakthrough research on the effects of aligning soul, heart, mind, and body. He is an author of over 25 books with 11 New York Times bestsellers. Dr and Master Sha is a grand master of Dong Yi Gong qigong, feng shui, the I Ching, Qigong and Wu Dong tai chi. He is also a National Chinese Calligrapher Master (Shu Fa Jia) and an Honorable Research Professor (Yan Jiu Yuan), appointed by the State Ethnic Academy of Painting (Gui Jia Min Zu Hua Yuan) in Beijing, China. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DrSha.com Website: www.MasterSha.com Facebook: https://www.facebook.com/drandmastersha Podcast: Experience Transformation with Master Sha Youtube: https://www.youtube.com/c/DrandMasterSha Book:  Tao Calligraphy Healing Field: An Information System with Six Sacred Tao Techniques to Empower You to Heal and Transform Your Life by Dr. and Master Sha Lau Tsu and Art Tau refers to calligraphy in the teachings of Lao Tzu. Tau is the ultimate creator source. Tau is the way of all life. Tau is the universal principle. Eating and sleeping in daily life is all the Tau.  The Hands For Healing Put your hands together in a prayer position. Keep a small distance between the hands. Relax and feel a little bit of warm tingling. This is cellular vibration. Near hands create high density. Far hands create low density. In physics, high density flows to low density. When someone has a headache, place your hands 4-7 inches from the pain. The hands and the head resonate and create an energy field. Listen for more details. Fire In ancient wisdom, fire is yang and water is yin. Water can be healing and peaceful but can also kill people as in a tsunami. Fire warms people but can also kill people. Love, Peace, Harmony Nineteen years ago Master Sha learned a song in the Bay area, I Love My Heart So, I Love All Humanity. This started the focus on Love, Peace, Harmony. As a result, the Love Peace Harmony Charitable Foundation was born. The Love Peace Harmony Foundation generously pledged to match all donations up to $250,000 USD to support nearly 180,000 residents impacted by the Los Angeles, California wildfires. (Listen to learn more) Suggested Resources Book:  Tao Calligraphy Healing Field: An Information System with Six Sacred Tao Techniques to Empower You to Heal and Transform Your Life by Dr. and Master Sha App: n/a Related Episodes 356 Global Zen Consciousness Conference Founder; Shi DeRu Everyday Crystal Healing; Lauren Blackford Healing A Brain Injury; Laura Renner

Transcribed - Published: 30 January 2025

You can thrive with creativity, and having more aspects of creativity in your life will help you prosper in surprising ways. When you remember the times in your life when everything was flowing, do you feel like creativity was an active part of your life? As a musician, some of the happiest times of my life were when I was creating and performing music. I’m taking part in a ‘learn to paint’ program this week, and it has really helped me feel connected to a deeper part of myself. The course is with Jed Dorsey of TheLandscapeWorkshop.com. Jed is not an affiliate, I just wanted to tell you about this excellent free course he’s offered. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Meditation can help you become more creative. I recently interviewed Jackson Kerchis – he’s passionate about helping people learn meditation and stick to it. The episode is called, How To Stick To Meditation; Jackson Kerchis. Jackson also wrote an excellent book on the topic with the same name, How To Stick To Meditation. I can say from experience that meditation has helped me feel more creative and I have definitely benefited from the increased creativity.There are five benefit to creativity I’d like to talk about today: 1/ Boost Happiness As a kid, I would spend hours playing the piano. I played from sheet music and made songs up. When I thought the song was ready for a performance, I’d play it for my dad, who was always eager to hear me play. He gave me great positive feedback as a result of my creativity. The definition of creativity varies, but most experts agree it has to do with the ability to come up with new ideas, new connections between ideas, and novel solutions to problems. You might be thinking, I’m not a musician, a dancer, or a poet. Experts say creativity lives within all of us, it’s just a matter of allowing it to come forward. In the book called, “The Creativity Cure”, author Dr. Carrie Barron says, “It really has to do with open-mindedness.” She says creativity applies to everything from making a meal to generating a business plan. It doesn’t matter what creativity looks like in your life. It could be cooking, skiing, singing, sketching or something else. Just remember that creativity will feed your soul and just help you feel happy. 2/ Creativity For Problem-Solving Creativity is a skill that can be learned. You don't need to be an artist or musician to be creative, you can use your creativity everyday with things like cooking, cleaning, gardening, or organizing. Creativity can help with problem solving but it’s good to take step by step action. Use Osborn’s Creative Problem Solving technique Brainstorming in between the steps to get the biggest benefit. Here are the 7 steps: Clarify and identify the problem – Pretend that the problem is not that important Research the problem Formulate creative challenges Generate ideas Combine and evaluate the ideas Draw up an action plan Do it! (implement the ideas) I encourage you to combine your creativity with problem-solving to reach a win-win result. 3/ Creativity for Healthy Living Does it make sense to you that creative people live longer? I think creative people are happier, and I believe it makes sense that happier people live longer. I know in my case, I’m a lot happier when I’m doing creative activities compared to when I’m spending my time on what I would consider non-creative activities. The topic of creativity has come up a lot in my interviews on Mindfulness Mode, and just as an observation, I’ve noticed that health and creativity seem to be aligned. There are studies about this topic and a study from 2012 researched veteran men. The researchers, Turiano, Spiro and Mroczek, followed 1,349 veterans for over 10 years . They looked at their intellect and creativity. They rated their creativity based on these five words: creative, imaginative, artistic, innovative, and uncreative.The researchers identified creativity with the following phrase

Transcribed - Published: 23 January 2025