Find Love and Peace with Lovetuner; Sigmar Berg

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 6 February 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sigmar Berg wants to help you find love and peace with the Lovetuner. Sigmar is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. After years of seeking, learning, researching, and gathering knowledge from all fields of life and worldwide, Sigmar is impassioned to introduce the Lovetuner to the world. We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lovetuner.com Most Influential Person My Grandmother Effect on Emotions Mindfulness has been key to helping me with my emotions. Nothing is above mindfulness. If you want to change your reaction, mindfulness is the key. Thoughts on Breathing When you play the Lovetuner, you play a long steady tone and inhale through your nose. You do it six times or whatever feels good to you. Then, you stay about 20 to 30 seconds in silence afterward. It is the sound of a high-pitched C at 528 HZ. Bullying Story Going back in time, we started our foundation programs, and we went into schools. We did it for underprivileged children, and we went into private schools. We took the Lovetuner tool, and we went into the classrooms. We gave Lovetuners to children from ages 7 to 10 years old. At that age, children give you the most blank response of anyone. By the time we did the first tune, everybody was totally focused. It was unbelievable how much the children liked it. In one semester we eliminated bullying in every classroom where the Lovetuner was being used. Suggested Resources Book: One Journey: The Lovetuner Book by Sigmar Berg App: Get one of the solfeggio frequency apps Related Episodes 232 Choose Goodness and Meaning With Tommy Breedlove 268 Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng 431 Live Your Deepest Love Says Danielle Mercurio

Transcript

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0:00.0	Mindfulness Mode. Rounding is literally going out into nature and have nature talk to you because this is the
0:06.3	closest connection you can be to the source. Hey, Mindful Tribe, welcome back to another episode of Mindfulness Mode.
0:15.0	I am looking forward to you meeting my guest today. He's responsible for the love tuner, and I'm looking forward to
0:24.5	having him explain to us exactly what love tuner is. I'm here today with Zygmar Berg. Zygmar,
0:30.6	are you in mindfulness mode today? Yeah, I have to. You know, like we have files all around us. Wind is blowing. So it's very important to stay, you know, like in a good mindset and to influence what we can and everything that we can influence is only on our inside.
0:51.3	Yeah, it must be devastating in your area.
0:56.0	And I'm sure that you know some people that have lost their homes.
1:00.0	Yeah, yeah.
1:01.0	I mean, especially the Palisades Fire and I have a lot of friends up there that lost their homes.
1:07.0	It's a lot of devastation.
1:09.0	Wow, I feel really sad when I see this on the news and how devastating it's been for everybody there,
1:17.8	for sure.
1:18.9	Now tell us, Zygmar, what does mindfulness mean to you?
1:24.2	I think mindfulness is just like that you are more careful about the way you express yourself,
1:31.3	the way you react to situations.
1:34.3	And I would actually correct this word a little bit to mind less, because when our mind is full,
1:43.3	we make bad decisions.
1:45.1	So I understand it and we all like this term.
1:48.5	But what I always refer to is actually we should call it mindless to empty it out a little bit
1:53.6	and sort our thoughts and just, yeah, be in a better balanced state.
1:59.9	I totally agree, Sigmar. sigmar wow i mean we just i know i spend time when i'm not
2:07.1	balanced enough and uh it can it can really make a difference if you have a way to get grounded and
	...

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