Nadeen Borg is the founder of WY Consulting Group. She and her team work with brands across North America, Australia and Europe. I met her at Web Summit in Vancouver, known as the world’s premier tech conference. WY Consulting is a collective of marketing, communications, and leadership experts who help businesses grow through strategic support. Nadeen brings bold ideas, global insight, and a collaborative spirit to help organizations realize their full potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.wy-cg.com Most Influential Person Myself Effect on Emotions I've done mindfulness as part of accident recovery therapy. There was one thing that stood out to me. It was called wiseman theory. You have the emotional brain on one end and the logical brain on the other. They are two sides of the spectrum. To get to the wiseman, it's somewhere in the middle. It's a mix of emotion and logic.  Thoughts on Breathing Breathe in through your nose and out through your mouth. That typical yoga breathing is where I try to be. My coordinator, Nikol was on the plane with me yesterday and I was trying to get all kinds of deadlines done. She was suggesting I breathe, and that was helpful. Suggested Resources Book: The Untethered Soul by Michael A. Singer App: Calm  Bullying Story There are many stories, but one that stands out is from an early job where I faced inappropriate comments and a lack of trust in my work. Looking back, I wonder how I would’ve responded if I had the mindset I have now. Mindfulness has taught me to accept where you are in the moment—that every experience is part of growth. The real shift comes from knowing when to speak up, when to listen, and how to move forward with intention.