AI For Mindfulness; Dr. Joan Palmiter Bajorek

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 26 February 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Joan Palmiter Bajorek has a career in AI, and we discuss AI For Mindfulness and other purposes. Joan is a serial entrepreneur, AI leader, investor, podcast host, and the CEO of Clarity AI. She lost her job during two large AI layoffs. 50% of Americans are experiencing layoff anxiety, according to Harvard Business Review. Joan has a new book called Your AI Roadmap: Actions to Expand Your Career, Money, and Joy.” The book prepares readers to future-proof their careers and finances. It contains practical templates, research, data, stories, and highlights, including goal setting, personal branding, modern networking, personal finances 101, and steps to build wealth towards financial freedom. Contact Info Website: www.yourairoadmap.com Book: Your AI Roadmap: Actions To Expand Your Career, Money, and Joy by Joan Palmiter Bajorek Most Influential Person My Mom Effect on Emotions Mindfulness helps ground me. I'm an extrovert with a lot of energy and sometimes being too close to reactivity is something I struggle with. When I get outside with my feet in the grass, I can be closer to my best self. Thoughts on Breathing I work on long exhales. When I become present to my breath I really noticed that the duration of my exhales can change. Even 30 seconds of doing those long exhales can be very beneficial. Bullying Story Being a woman online, especially after my listener count grows, I experience some unpleasant behavior. I don't know if I would call it bullying. I've had two stalkers, which has really not been fun. We have content moderation on some platforms these days. I have a policy called document, mute, and block. On most platforms they don't even know that you've blocked them. Suggested Resources Book: Financial Feminist by Tori Dunlap Book: Your AI Roadmap: Actions To Expand Your Career, Money, and Joy by Joan Palmiter Bajorek App: Perplexity Related Episodes Staying Mindful In A World Of Technology With Robert Plotkin Mindfulness In A World Of Tech; William A. Adams Escaping Slavery To Modern Technology with Sean Morgan

Transcript

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0:00.0	Mindfulness mode. I lost my job twice, very, very painful. I have found resilience by taking action.
0:09.6	Hey, Mindful Tribe, welcome to the show once again. And today, I got to tell you, I'm really looking forward to this interview because it's a little bit different than some of my other interviews.
0:20.0	You know, when we talk about meditation or we talk about being grounded and some of these people that you expect to be on mindfulness mode.
0:29.1	But today, we have an expert on an AI.
0:33.1	She has a career in AI and she's actually even lost her job in two large AI layoffs but she she continues to
0:43.9	really nail it in this area in this topic and she's written a new book called your AI roadmap which
0:51.5	has really received some awesome reviews and very very positive
0:56.5	thumbs up and she wants to help you prepare yourself to future proof your
1:03.0	career and your finances and I don't know about you but I want to do that in a
1:09.9	mindful way.
1:11.2	She's going to help us with that.
1:13.3	I'm here today with Joan Pomerter Bjoric.
1:16.9	Joan, are you in mindfulness mode today?
1:19.3	I am, yes.
1:20.9	That's awesome.
1:22.1	Well, tell us, what does mindfulness mean to you, Joan?
1:24.9	Oh, yeah.
1:26.1	Mindfulness, for me, it's being in the present and trying to be aware of
1:31.7	what's going on in a tangible way. Or like, I think it's the acknowledging the thing, but not
1:38.1	necessarily responding, that that little distance for me is so crucial.
1:43.8	Well, Alice, how did you
1:45.6	in your career, and I know you've done
	...

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