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Mindfulness Mode

Esports, Education, and Mindfulness; George Cork

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 23 July 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

George Cork is an esports education specialist based in the U.K. With over a decade of experience in coaching, teaching, and operations, George designs innovative, standards-aligned curricula that use video games to re-engage students in education. He has delivered esports qualifications at both university and collegiate levels and is passionate about transforming traditional learning through industry-relevant content in areas like business, tech, and athlete care. A global leader in the field, George has launched pilot programs in the UK, Iceland, and North America. He also uses mindfulness to help players and students develop emotional resilience and maintain focus under pressure. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.esportsacademics.com LinkedIn: https://www.linkedin.com/in/george-cork/ Most Influential Person My uncle and my mom Effect on Emotions I would say mindfulness helps me a lot in terms of staying grounded. It’s about making sure I don’t react in an emotional way. If I receive some bad news, I try to take time to decompress—just pause for a moment. I try to fully understand the situation before reacting, because if I respond immediately, I’m likely reacting purely out of emotion. Thoughts on Breathing I talk to non-native players I coach about what I call a tactical pause. That is where you pause the game and take a minute or 30 seconds to reset yourself mentally. Because you're so focused and running on adrenaline, it’s necessary to reset your breathing and focus and just calm yourself down. Suggested Resources Book: The Diary of a CEO: The 33 Laws of Business and Life by Steven Bartlett App: n/a Bullying Question One of the main things right now in esports is inclusivity. There's a massive push in trying to make people more inclusive, like the industry more inclusive, especially to the women's female audience. Esports is a very male dominated industry right now. Slowly it's starting to change. But there is a lot of core ground level work that needs to be done in order to make women feel more welcome. It's not obviously all people, but some are very toxic in terms of their behavior and how they react overall.

Transcript

Click on a timestamp to play from that location

0:00.0

Mindfulness mode. I think it's more about make sure to stay focused on whatever you're doing. Keep to your

0:06.5

path, always have belief in yourself, and don't be afraid to also ask for advice. Mindful Tribe,

0:13.9

I'm sharing an interview I did at Web Summit at the end of May again today. And this guest is an expert in e-sports. And I found it very

0:24.3

interesting to learn how mindfulness is connected to e-sports and how my guest uses that to stay

0:30.8

grounded and to just help him be a real expert at this sport. And I think you'll be interested in what he's doing in the field of education.

0:40.3

And I just want to give you a heads up that for the first two minutes of the interview, there was a cruise ship right outside the convention center, so there's background noise.

0:48.3

But after that it's much better. So sit back, relax and enjoy my interview with George Cork.

0:55.1

George, are you in mindfulness mode today? Very much. I'm being very mindful in terms of the

1:00.3

contacts I'm building, what I'm actually here to do and really making sure it's, we're using

1:06.7

our time wisely and making sure it's valuable as well. Yeah, and so what does mindfulness mean to you, George?

1:13.6

In terms of that, it's making the most use of your time and being mindful of how you use your time.

1:19.6

Because in my opinion, time is one of the most valuable assets.

1:23.6

The most common saying, time is money.

1:26.6

I'm very much lived by that yeah time is money that's for

1:30.4

sure time is very much so our most valuable asset so you've traveled all the way from the

1:36.9

UK to get here so you really wanted to come how are you enjoying British Columbia

1:42.3

and Vancouver specifically BC and Vancouver is absolutely amazing.

1:47.0

Very picturesque in terms of the views.

1:49.0

I can't wait to actually explore more after the conference.

1:53.0

But yeah, no, it's been absolutely amazing.

1:56.0

Fast time here as well, so I don't think anything quite prepared me

1:59.0

when I was on the plane seeing the Rocky. Oh, that seeing the rocky yeah that's awesome and last night you had the opportunity

...

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