Boho Beautiful Life; Juliana and Mark Spicoluk

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 3 December 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Boho Beautiful is a travel, yoga, and lifestyle brand created by Juliana and Mark Spicoluk, focused on positive content for the body, mind, and planet. Their yoga, travel, fitness, vegan food, mindful living, and meditation videos have grown a YouTube community of over 1.5 million, 300k+ Instagram followers, and tens of thousands of book and program sales—all while connecting with inspiring people around the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: bohobeautiful.life The Boho Beautiful App: www.bohobeautiful.tv Instagram: https://www.instagram.com/bohobeautifullife Facebook: https://www.facebook.com/bohobeautifullife Youtube Channel: https://www.youtube.com/user/cexercize/ Most Influential Person Juliana: Mooji See him on Instagram Mooji.Official Effect on Emotions Mark: Mindfulness has taught me the value of a well thought out response versus a reaction. A reaction, I find, comes from a place in you that is very driven by emotional frequencies in your body where I think response and thinking, taking a breath and mindfulness, I think that represents a true authentic reaction rather than some kind of weird human instinct. Thoughts on Breathing Juliana: Breathing has been a huge part of my mindfulness practice because it's the one tool that allows me to ground myself any time I feel that I can't get ahold of my emotions or my reactions or my thoughts. Practicing different breathing techniques, like the 3-part breath or Wim Hof; all of that allows me that conscious awareness of me bringing in more prana and that life energy into myself and my body into my being which reminds me that I'm in control of that energy. Suggested Resources Book: A New Earth by Eckhart Tolle App: BohoBeautiful App Get it at www.BohoBeautiful.tv Bullying Story Everyone deals with bullying at some point including us These days, we share more of our lives on YouTube, including the tough parts. Our community gives us tons of positive support, but there are always a few trolls. It’s a real mindfulness test. You can get hundreds of kind comments, yet your mind zooms in on the one nasty one.

Transcript

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0:00.0	Mindfulness mode.
0:01.4	We have a road to walk and we have to be as clear-minded and grounded through this journey wherever it takes us as possible.
0:09.6	Hey, Mindful Tribe, it's good to be here today again with you.
0:14.0	Thanks for joining us.
0:15.6	And today I'm featuring another archived episode, one of our archives series.
0:19.8	And today we're talking about
0:21.5	health, yoga, and having a beautiful body. Stay tuned and enjoy this very interesting episode.
0:29.4	Hey, Mindful Tribe, I have with me some very, very interesting guests who can speak to us about
0:36.6	a vegan lifestyle. They can speak to us about yoga. They can speak to us about a vegan lifestyle. They can speak to us about yoga.
0:40.8	They can speak to us about so many aspects of fitness and living the good life and enjoying
0:47.5	yourself every day. I'm here with Boho Beautiful. And this lifestyle brand was founded by Juliana Spiculuk and Mark Spickaluck.
0:58.0	And they've done so well on their YouTube channel. You probably have heard of them. It's great to
1:05.9	have you here, Mark and Juliana. So hey, Julianna, are you in mindfulness mode today?
1:10.8	I'm definitely in mindfulness mode. How about mindfulness mode today? I'm definitely mindfulness mode.
1:12.8	How about you, Mark?
1:13.9	I think so, yeah. I do.
1:16.9	That's awesome. Yeah, that's awesome.
1:19.3	Well, you have content centered around yoga, travel, fitness, vegan food, and self-awareness,
1:26.9	and conscious living and guided meditations.
1:29.9	We have so much we can talk about today.
1:32.5	So, Mark, what does mindfulness mean to you?
1:36.4	It's a really good question.
	...

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