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Mindfulness Mode

Commanding Your Emotions; JB Glossinger

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 25 September 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams. Contact Info Website: www.MorningCoach.com Podcast: Morning Coach Most Influential Person Eckhart Tolle (Author of The Power of Now) Effect on Emotions Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful. I don't believe in emotional control. I believe in emotional command, which means you just understand it. Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'. Thoughts on Breathing Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath. Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger Book: A Course In Miracles by Helen Schucman App: N/A Bullying Story I was blessed to get along with everyone—nerds, jocks, stoners—because I embraced diversity. That kept me from being bullied. Later in business, I faced harsh criticism, but I learned you can’t please everyone. Focus on those who support you, because people are people, and connection beats judgment.

Transcript

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0:00.0

Mindfulness mode 312. As you become more spiritual, you can surrender more instead of trying to force things.

0:08.8

You're listening to Mindfulness Mode, and I'm your host and mindfulness life coach Bruce Langford.

0:14.5

Thanks for joining today, everybody. Great to have you with us. It's awesome. Oh, I want to tell you what else is awesome. I'm really excited

0:22.7

because I have been accepted as a contributor, a writer, to the publication Addicted to Success.

0:30.1

And you can check out my first article. All you have to do is just search it on Google. Just

0:35.6

type in five reasons why not meditating is hindering your success.

0:41.5

And if you type that in, you'll find my article. It'll pop right up. Again, it's five reasons why

0:47.4

not meditating is hindering your success. And you know, it would be fantastic. Would you leave a comment on the bottom of that?

0:58.0

That would make my day, I'm telling you. So it just says at the bottom, leave a comment,

1:02.9

and you could type in a comment there. I think you have to leave your email address or something,

1:06.7

but it doesn't publish it. So I would really be thrilled if you wouldn't mind doing that.

1:12.7

And I'm always thrilled when I receive comments. So send me a comment, Bruce at mindfulness mode.com.

1:20.0

I look forward to hearing from you. Today, I am thrilled to have a well-known and super well-known morning host.

1:29.6

And he's actually morning coach.

1:32.3

That's what he calls himself.

1:33.5

He's the morning coach.

1:34.7

And his show is that it has been downloaded over 22 million times.

1:41.4

Wow.

1:42.5

So sit back, relax, and enjoy today's interview with the amazing J.B.

1:49.5

Hey, Mindful Tribe. I have got a great guest today. I've got J.B. Glacinger with me. Hey, J.B., are you in

1:56.9

mindfulness mode? Hey, always, Bruce. I love mindfulness. I think it's something we all need more.

2:01.6

So I'm excited about being here. Yeah, I totally agree. We really can use more mindfulness wherever we go.

...

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