Win With Anger Control; Dr. Mort Orman

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 16 April 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mort Orman can help you win with anger control. He is a 40-year anger elimination, stress elimination, and emotions mastery expert as well as a Board-Certified internal medicine physician. Dr. Orman has written 23 books on how to eliminate anger, stress, and other unwanted emotions without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. Dr. Orman is the creator of Angry No More, a ten-session quick anger elimination program and Quick Emotions Mastery, a 4-hour online learning program to master anger, guilt, fear, worry, frustration, and sadness. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon. You can learn more about Dr. Orman at his website http://DocOrman.com.. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://DocOrman.com Free PDF: The Best Anger Elimination Method You Can Find http://TheAngerSolution.org Book: Doctor Orman's Life-Changing Anger Cure Most Influential Person Johnny Unitas Effect on Emotions First, you have to be mindful of the emotion when it rises up in you. So you get triggered and you have to understand what triggered you. You will see patterns and then you will know what is likely to trigger you in the future. Then you have to be mindful about the invisible stuff going on in your head. You have to expand your vision to see the invisible causes inside. Then you have all the puzzle pieces and you can work magic. Thoughts on Breathing Breathing is a great stress and anger management technique. It's good in the short run and it does help. Breathing alone does not teach you how to identify those filters. It doesn't help you cure the problem. But every time the anger comes up, you can use breathing to give you some short-term benefit. Suggested Resources Book: Doctor Orman's Life-Changing Anger Cure Book: Stress Relief Wisdom by Dr. Mort Orman Bullying Story Regarding bullying, it depends on the emotion that gets triggered. Sometimes it can be shame, guilt or anxiety. Each of those emotions will have their own set of filters so you can literally work through those emotions if they are paralyzing in some way. You can learn to understand how your brain is making you feel them. Sometimes there's anger associated with being bullied. Sometimes there's anger in the bully so they are looking through the three filters.

Transcript

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0:00.0	Mindfulness Mode. Anger, no matter where you are, what country you live in, what era you lived in, it's always the same three filters.
0:08.0	Hey, Mindful Tribe, we're here today again to talk about mindfulness, but to talk about anger.
0:16.0	Anger is the topic of the day, and I'm here with an author and an expert on this topic of anger,
0:22.6	and he's written a book that tells you how to understand this life-changing anger cure that he has,
0:32.1	that he's explaining about, and the book is actually called Dr. Orman's Life-Changing Anger Cure.
0:38.8	And I'll tell you the subtitle right now, eliminate unwanted anger without anger management.
0:44.5	So you can be happier, healthier, and don't end up alone.
0:49.0	And these are all so important.
0:51.4	We've talked about anger before on the show.
0:53.7	And none of us want to end up alone.
0:56.0	We don't want to end up unhealthy because of the anger.
1:00.3	Dr. Orman, it's so great to have you with us.
1:02.8	Are you in mindfulness mode today?
1:05.4	I try to always be in mindfulness mode, Bruce.
1:09.1	And in fact, mindfulness is a great word for what we're, you know, what I do around anger because it's all about how the mind or the brain creates our anger for us that we don't normally see and understand. So it's sort of, it's not the, the typical mindfulness where you're aware of your experience, you're aware of your
1:29.3	thoughts and stuff like that, which is all good.
1:31.8	But this is being aware of sort of your unconscious thinking and how your brain looks at things
1:38.1	and has you look at things to make you angry.
1:40.2	Right.
1:41.3	Which is mindfulness.
1:43.5	Right, it is.
1:44.3	I was just going to ask you what mindfulness means to you, and you've kind of explained it a little bit.
	...

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