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Jocko Podcast

Jocko DEFCOR Network

History, Business, Management

4.830.8K Ratings

Overview

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

666 Episodes

Jocko Underground: Your Problems Don't Magically Go Away When You Take Responsibility.

>Join Jocko Underground<Your Problems Don't Magically Go Away When You Take Extreme Ownership.Jiu Jitsu as an older guy with some skill. In depth.Solving problems with a a co-owner who is set in his ways.Double down on your passion? Or what you're talented at?What to do when people are rude to your kids.Managing bad nights of sleep to maximize the day. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Published: 20 May 2024

438: How We Can Learn From People We Don't Like or Agree With.

>Join Jocko Underground<Exploring 11 lessons in the book, "In Retrospect", to live a better more informed life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 15 May 2024

Jocko Underground: Don't React To Every Little Thing That Comes At You.

>Join Jocko Underground< Don't React To Every Little Thing That Comes At You.When the team is too talkative and social during tasks. Suffering from doubt and fear in life. Trying to get ahead. The struggles of trying to save everybody. Overcome analysis paralysis. Getting shined on by a potential employer. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 13 May 2024

437: Special Ops, Intelligence, Sacrifice, and War. with Joe Kent and the Story of Shannon Kent.

>Join Jocko Underground.com<"Send Me: The True Story of a Mother At War", by Joe Kent.Joe Kent is a retired 20-year-veteran of our nation’s Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser.0:00:00 - Intro0:03:45 - Joe Kent. Early Days.0:09:50 - Entering The Military.0:21:51 - Selection.0:29:22 - Shannon Kent.0:55:57 - Baghdad 2007.0:58:34 - Meeting Shannon.1:16:50 - Iraq 2011.1:57:10 - The Last Deployment.2:00:45 - Tragedy Strikes.2:22:22 - Joe Kent Running For Congress.2:42:06 - How To Stay On The Path.3:03:53 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 8 May 2024

436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman

>Join Jocko Underground<Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. More at hubermanlab.com Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 1 May 2024

Jocko Underground: It's ALL a Test.

>Join Jocko Underground<It's all a test.How to deal with others whey they lack perspective.Identifying RED Flags in a girlfriend.Legitimate tips for conditioning for Jiu Jitsu and physical activity.My subordinates might be intimidated with how good I am at my job.Having a dream job but with a lousy boss. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 29 April 2024

435: Get Up and Aggressively Attack Until You Win. Lessons from A Marine Named Mitch.

Lessons from Michell Paige. Enlisted Marine involved in endless battles in the 1040s. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 24 April 2024

434.5: FACTS and CLARIFICATIONS: War Crimes, Murder, and Leadership.

Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 23 April 2024

434: War Crimes, Murder, and Leadership.

How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi. With Dave Berke, USMC. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 16 April 2024

Jocko Underground: Kids Starting Jiu Jitsu | Hazing | Eliminating Distractions.

>Join Jocko Underground<When to let your kids try Jiu Jitsu.Eliminate distractions.Is hazing acceptable?Should you train in martial arts if you're preparing for selection?Help getting over tragedy.Can "having a plan B" hinder your chances of success with Plan A? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 15 April 2024

433: What Aerial Combat Teaches Us About Leadership and Life. With "Good Deal" Dave Berke.

Jocko, Dave Berke and Echo Charles discuss aerial combat and the lessons we can take from and bring them into our lives. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 10 April 2024

Jocko Underground: If You're Not In A Good Spot In Life...

What to do if you're not in a good spot in life. Is my lifestyle messing up my physical progress?What strength goals should you set? How to separate personal interests and group interests. How to set yourself apart from the rest. What to do with a cheating wife. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 8 April 2024

432: What Leads to Conflicts Between Groups of People? And What Leads to Cooperation?

Intergroup Conflict and Cooperation. The Robbers Cave Experiment. What Leads to Conflicts Between Groups of People? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 2 April 2024

Jocko Underground: "This New Generation Is To Blame."

Why we blame this generation.I have evidence that I'm right the they are wrong.Jiu Jitsu competition? or just train? Or skip? Jiu Jitsu with Diabetes?Should I make more money? Or begin to help the world with my current riches?My older co-workers are giving me their work... and it's working for them. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 1 April 2024

431: You'll Get The Political Leadership You Deserve. With Robert F. Kennedy Jr.

>Join Jocko Underground< Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 27 March 2024

431: You'll Get The Political Leadership You Deserve. With Robert F. Kennnedy Jr.

>Join Jocko Underground< Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 27 March 2024

Jocko Underground: Not My Circus, Not My Monkeys

Not My Circus, Not My Monkeys. When your boss's tactics are wrong way to to it, and you can prove it. Wife want me to take ownership of things that are her responsibility. Should you wash your belt. BJJ.Understanding loyalty. Co-workers not taking too much advantage of small work injuries. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 25 March 2024

430: Critical Nuances to Balancing The Dichotomies of Leadership.

Official workbook for The Dichotomy of Leadership, by Jocko and Leif Babin. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 20 March 2024

Jocko Underground 120: How To Get Your Significant Other On The Path

>Join Jocko Underground<Getting your significant other on the path. Flourishing with a child on the spectrum. Should you reach out to your estranged family after you burned some bridges?Calming down after Jiu Jitsu training. Should you go back to your old job? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 18 March 2024

Jocko Underground: How To Get Your Significant Other On The Path

>Join Jocko Underground<Getting your significant other on the path.Flourishing with a child on the spectrum.Should you reach out to your estranged family after you burned some bridges?Calming down after Jiu Jitsu training.Should you go back to your old job? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 18 March 2024

429: How These Laws of Combat Leadership are The Framework for Leading Your Life

Exploring the 4 Laws of Combat as a framework for life and all relationships. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 13 March 2024

Jocko Underground: How to Surround Yourself With The Best People - Best Questions Answered

Best way to build characterHow to surround yourself with good people Bullying and how to deal with it.Snitching VS doing the right thing. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 11 March 2024

The Debrief w/ Jocko and Dave Berke: Your Boss Thinks You Don't Show Enough Passion In Your Leadership

Your Boss Thinks You Don't Show Enough Passion In Leadership style with her team. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 8 March 2024

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Join >Jocko Underground< Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 6 March 2024

427: Work Hard and Be Useful. With Arnold Schwarzenegger

Join >Jocko Underground< Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed. Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 28 February 2024

Jocko Underground: Using Time as a Weapon

Temporal motivation theory.Teaching others to have thick skin.All or nothing fallacy.The Path, The Code, The Evaluation. What is this?Joining the military while disapproving of Government decisions.Getting over your ex as you start a new chapter in life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 26 February 2024

426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)

Join >Jocko Underground<Veteran With a Sign is a community of laughing, humor, and conversation.The goal of Veteran With a Sign is to bring people together throughnostalgia and humor, to create real community beyond the battlefield. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 21 February 2024

425: Perspective from A Diary of The Korean War.

"Waiting for the Blessed Light on Dawn", by Ted Hofsiss. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 14 February 2024

Jocko Underground: How Are You Treating People?

How do you treat people?Mental preparation. Important advice for time management. Emotional control in high stress situations. Methods to get out of debt.Navigation problems within groups. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 12 February 2024

424: Action and Purpose Even When You Are Afraid.

USAF Manual, "Psychological Aspects of Survival." Part 2. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 7 February 2024

Jocko Underground: These Are Your Defense Mechanisms

These Are Your Defense Mechanisms. Financial advice for kids. How to become the person you need to be. When your boss or partner is lashing out under the pressure. How to become "Unbotherable." Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 5 February 2024

423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival"

Psychological Aspects of Survival, 1954 Air Force Manual. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 31 January 2024

Jocko Underground 116: Your Behavior Is Impulsive. This is How You Know.

Impulsive behavior. Starting Jiu Jitsu for the mental benefits only. Autistic/special needs kids and getting them on track with teachers and caregivers. The yearning to do something great. Married to an abusive drunk, but the love is deep. How to meet girls. Skilled, but left on the sideline during the action. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 29 January 2024

Jocko Underground: Your Behavior Is Impulsive. This is How You Know.

Impulsive behavior.Starting Jiu Jitsu for the mental benefits only.Autistic/special needs kids and getting them on track with teachers and caregivers.The yearning to do something great.Married to an abusive drunk, but the love is deep.How to meet girls.Skilled, but left on the sideline during the action. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 29 January 2024

422: How to Effectively Interrogate Someone

>Join Jocko Underground<How to effectively interrogate someone. From the Army's FM34-52: Intelligence Interrogation. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 24 January 2024

The Debrief w/ Jocko And Dave Berke #28: Your People Deviating From The Plan

"I'm in the truck. There's a reason for that." People getting the job done, but changing the plan and method of execution. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 23 January 2024

Jocko Underground: How To Exact Revenge On An Enemy

>Join Jocko Underground<How to exact revenge on an enemy. Trying to balance a night shift with normal life scheduling. Advice and guidance for after losing a loved one. Being over-tasked as an hourly employee. What to do. Taking up Jiu Jitsu with MS. Trying to save a loved on by getting them on The Path. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 22 January 2024

DEF 07: All Failure is Psychological

>Join Jocko Underground<Other than death, all failure is psychological. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 18 January 2024

421: This Is Why People Don't Achieve What They Set Out To Achieve.

>Join Jocko Underground<Why people don't reach their goals. Jocko Willink and Echo Charles. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 17 January 2024

Jocko Underground: Being Reactive is Jamming You Up.

Reactive vs Proactive. Is being more disciplined ALWAYS the right call?Working out with a schedule that's already full. Wanting to serve but too old with not enough credentials. Red flags in dating. What to do. Choosing a Jiu Jitsu gym. Gracie Barra. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 15 January 2024

DEF 06: You Can't Control Other People. You Can Only Control You.

When we fail to do what we are supposed to do, it hurts us to admit it's our fault. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 12 January 2024

420: Pushing The Bubble Until Things That Are Totally Crazy Become Possible. With Alex Honnold

>Join Jocko Underground<ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls. Honnold has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated “Alone on the Wall.”Honnold is sponsored by The North Face, Black Diamond, La Sportiva, Ando and Stride Health and is a board member of El Cap Climbing Gyms. He is the founder of the Honnold Foundation, an environmental non-profit. And to this day, he maintains his simple “dirtbag-climber” existence, living out of his van and traveling the world in search of the next great vertical adventure. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 10 January 2024

Jocko Underground: Are You Being Sociopathic?

Are you a sociopath?People not coming through VS Betrayal.Which training methods best for becoming a Warrior.Self doubt in light of a promotion at work.Maintaining relationships virtually. Getting over a break-up and self-destruction. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 8 January 2024

DEF 05: How To Stop Procrastination and Stop Laziness

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 4 January 2024

419: Training, Discipline, and The Battlefield of Life. With Leif Babin.

How you help people and yourself is to train. Disciplined training will prepare you for almost everything. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 3 January 2024

Jocko Underground: All The Reactive Devaluation Going On

>Join Jocko Underground<Reactive Devaluation: Tendency to disparage proposals made by another party especially if this party is viewed as negative or antagonistic.Living life with a sudden disability.Teaching honor and culture to groups of kids.No deployments leaving an feeling of inadequacy.Going into business with your girlfriend.Following your own path that different from what your significant other wants. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 2 January 2024

418: Keep Your Eyes on That Target Because That's Where It's Happening. With Mark Coch "Cochiolo""

>Join Jocko Underground<Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy’s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 27 December 2023

DEF 04: Stop Lying To Yourself

>Join Jocko Underground< Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 22 December 2023

417: Put Your Helmet on and Take Some Risks. With Danica Patrick

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 20 December 2023

DEF 03: Time To Reset. The Count is Zero.

>Join Jocko Underground<>The DEF Reset< Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcribed - Published: 19 December 2023

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