Overview
200 Episodes
Why does a messy house feel so overwhelming? In this episode, Dr. Becky unpacks the deeper emotional roots behind why physical clutter—like the laundry pile or the half-unpacked suitcase—can feel like a personal failure instead of just “stuff.” She explores how mess stirs feelings of chaos, shame, and “not enoughness,” especially for parents carrying the invisible mental load. You’ll hear why mess taps into childhood messages, cultural myths around “good moms,” and our very real need for control and completion. Plus: practical tools for separating self-worth from clutter, listener questions, and a powerful reminder—you are not your mess. If you've ever felt like the state of your home says something about you, this episode is for you.
Transcribed - Published: 8 July 2025
Puberty is starting earlier than ever. Dr. Becky and Dr. Sheryl Ziegler dive into why—and how parents can support kids through this big transition. They explore what early puberty looks like today, its emotional and cultural impacts, and the tools caregivers need to stay connected and confident.
Transcribed - Published: 1 July 2025
Dr. Becky joins Gretchen Rubin & Samantha Bee for a heartfelt, funny roundtable on parenting lessons, challenges & growth.
Transcribed - Published: 24 June 2025
Explore how shifting gender roles are reshaping how we raise boys and redefine modern fatherhood in today's evolving world.
Transcribed - Published: 17 June 2025
Explore how shifting gender roles are reshaping how we raise boys and redefine modern fatherhood in today's evolving world.
Transcribed - Published: 10 June 2025
In this episode, Dr. Becky unpacks why summer feels so hard for parents—and shares real tools to survive sibling fights, snack overload, and the pressure to make it magical. You’re not failing summer. You’re just parenting in it.
Transcribed - Published: 3 June 2025
In this episode of Good Inside, Dr. Becky talks with bestselling author and mental health expert Dr. John Delony about the utility trap — the pressure many men feel to always be useful, fix problems, and provide solutions, often at the expense of emotional connection. John shares his own experiences as a dad learning to step out of “fix-it mode” and into emotional presence, vulnerability, and attunement. If you’ve ever felt stuck in the role of provider or problem-solver, or you’re parenting with someone who is, this conversation is a powerful invitation to redefine what it really means to show up.
Transcribed - Published: 27 May 2025
When your child isn’t a reflection of you, how do you accept and embrace who they truly are? This episode explores expectation, identity, and ego in parenting.
Transcribed - Published: 20 May 2025
What happens when motherhood collides with disappointment, longing, and the parts of ourselves we thought we had to bury? In this raw and resonant conversation, Dr. Becky sits down with The Push and The Whispers author Ashley Audrain to explore the complicated terrain of identity, self-trust, and the forms of self-preservation we rely on to survive — and stay human — in the midst of parenting. Together, they unpack what it means to hold space for all the parts of ourselves: the ones we show, the ones we silence, and the ones still trying to be heard. Because being a mother doesn’t erase who you are. It just makes the work of knowing — and owning — yourself that much more essential.
Transcribed - Published: 13 May 2025
What if the idea of maternal instinct isn’t an inherent truth—but a cultural narrative that sets parents, especially mothers, up for self-doubt and isolation? In this episode, Dr. Becky invites us into a space of curiosity, questioning where our thoughts about parenting "naturally" come from, and why we might expect ourselves to figure it all out alone. Together with a close friend, she unpacks the quiet pressures baked into motherhood and challenges the comforting-yet-limiting binary of maternal instinct. What might parenting look like if we gave ourselves permission to learn, struggle, and seek support—just like we do in every other role?
Transcribed - Published: 6 May 2025
Dr. Becky sits down with bestselling author and truth-teller Glennon Doyle for a candid conversation about anorexia, the messy process of recovery, and the emotional baggage they’re determined not to pass on to their kids. Glennon also opens up about her Zillow scrolling—and to her surprise, Becky totally relates. Together, they explore what this search for the “perfect home” reveals about our deeper longing for safety, belonging, and peace. As the saying goes, “Wherever I go, there I am.”
Transcribed - Published: 29 April 2025
We’ve been taught to fear compassion. That if we’re too soft, our kids will be too weak—unable to handle the “real world.” But what if that’s exactly backwards?
Transcribed - Published: 22 April 2025
Dr. Becky explores the rise of “FAFO” parenting—is it burnout, backlash to gentle parenting, or just a rebrand of something that’s always been there?
Transcribed - Published: 15 April 2025
Dr. Becky joins Tamron Hall to discuss the power of picture books in fostering connection between parents and kids, especially when addressing difficult behaviors.
Transcribed - Published: 8 April 2025
It’s parent-teacher conference time—the moment that can fill any parent with a mix of anticipation and anxiety. What will the teacher say about my child? What does it say about me as a parent? When our kids struggle, it’s easy to worry that their behavior reflects our parenting.
Transcribed - Published: 1 April 2025
Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it.
Transcribed - Published: 25 March 2025
Dr. Becky unpacks the good girl conditioning from childhood and inspires women to embrace being inconvenient.
Transcribed - Published: 18 March 2025
Dr. Becky talks to a mom about what happened when she braved taking her young kids to a restaurant and it didn't go so well.
Transcribed - Published: 11 March 2025
Comedian and actress Ilana Glazer, joins Dr. Becky to talk about motherhood, boundaries, and being a millennial parent.
Transcribed - Published: 4 March 2025
Today on the show, Dr. Becky tackles parental burnout, how to take care of yourself, and how to bring some fun back into your life.
Transcribed - Published: 25 February 2025
Author and poet, Cleo Wade, joins Dr. Becky to talk about reclaiming yourself when you feel lost in motherhood and the importance of self-love.
Transcribed - Published: 18 February 2025
This week, Dr. Becky addresses the challenges of parenting with a skeptical partner and gives tools for how parents can learn to speak the same language.
Transcribed - Published: 11 February 2025
Today on the podcast, Dr. Becky tackles the very important topic of connection and shares ways you can increase connection with your kid.
Transcribed - Published: 4 February 2025
This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.
Transcribed - Published: 28 January 2025
Today on the podcast, Dr. Becky tackles the most popular parenting question she gets asked: Why won't my kids listen to anything I say?
Transcribed - Published: 21 January 2025
Dr. Becky recently held a virtual event for parents affected by the LA wildfires - this episode is the recording of that event.
Transcribed - Published: 18 January 2025
This week, Dr. Becky explores the complex topic of punishment in parenting.
Transcribed - Published: 14 January 2025
Yale professor, scientist, and podcast host, Dr. Laurie Santos, joins Dr. Becky to talk about happiness.
Transcribed - Published: 7 January 2025
Dr. Becky talks with a mom about the dilemma of raising kids differently when other people are intimately involved in the raising of your children.
Transcribed - Published: 17 December 2024
Dr. Becky shares some advice on how to handle your upcoming holiday travel with kids and make it a little less challenging.
Transcribed - Published: 10 December 2024
Licensed therapist and father, Kier Gaines, joins Dr. Becky to discuss the complexities of parenting, mental health, and the importance of compassion.
Transcribed - Published: 3 December 2024
This week, Dr. Becky explores how parents can be long-term greedy with their kids and avoid entitlement.
Transcribed - Published: 19 November 2024
Today on the podcast, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.
Transcribed - Published: 12 November 2024
This week on the podcast, Dr. Becky teaches all parents a very important lesson: how to become shame detectors with their kids.
Transcribed - Published: 5 November 2024
On today's episode, Dr. Becky tackles an issue that so many parents face with their kids: sleep struggles.
Transcribed - Published: 29 October 2024
Today, we're releasing an episode of 92NY Talks with Dr. Becky and Jonathan Haidt in conversation with Stephanie Ruhle about The Anxious Generation.
Transcribed - Published: 22 October 2024
This week, Dr. Becky talks to a mom who doesn't know how to stop being triggered by her kid's tricky friendship moments.
Transcribed - Published: 15 October 2024
Dr. Becky and a mom discuss the topic of when to give a kid a phone and how to navigate the challenges and concerns that come with it.
Transcribed - Published: 8 October 2024
On today's episode, Dr. Becky addresses the struggle that many parents face: how to say no to their kids.
Transcribed - Published: 1 October 2024
Dr. Becky talks to a mom who is doing all the right things to teach her son to believe in himself but it just isn’t working.
Transcribed - Published: 24 September 2024
Dr. Becky sits down with her producer to talk about the importance of parent friendships.
Transcribed - Published: 17 September 2024
In today's conversation, Dr. Becky helps a parent understand and address their kid's intense anxiety.
Transcribed - Published: 10 September 2024
Today, Dr. Becky talks to a mom about her daughter's fear of riding the school bus.
Transcribed - Published: 27 August 2024
Productivity coach, mom of 4, and author of Uptime, Laura Mae Martin, joins Dr. Becky to discuss boundaries, productivity, routines, and flow.
Transcribed - Published: 20 August 2024
Today, Dr. Becky talks to a mom who has a complicated relationship with her kid's well-intentioned caregiver.
Transcribed - Published: 13 August 2024
Certified ADHD professional and author, Zac Grisham, joins Dr. Becky to discuss strategies we can use to increase our kids' executive functioning skills.
Transcribed - Published: 6 August 2024
Dr. Becky speaks to a mom who’s struggling with how best to support her son while still honoring who he is as a person.
Transcribed - Published: 30 July 2024
Social scientist, author, and Harvard professor, Arthur Brooks, joins Dr. Becky to help all parents get on the path toward happiness.
Transcribed - Published: 23 July 2024
Dr. Becky talks to a mom about her teenage son who is slow to warm up to new groups and doesn't want to try new things.
Transcribed - Published: 16 July 2024
Myleik Teele is back to chat with Dr. Becky about the moment her five-year-old made the leap from potty words to curse words.
Transcribed - Published: 9 July 2024
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