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Good Inside with Dr. Becky

Let’s Talk Bullying With Dr. Sheryl Ziegler

Good Inside with Dr. Becky

Dr. Becky

Kids & Family, Parenting, Education, Relationships, Society & Culture, Self-improvement

4.84.1K Ratings

🗓️ 21 October 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most. This episode unpacks why bullying feels so personal - and how to reset before you react.

Transcript

Click on a timestamp to play from that location

0:00.0

Bullying. I mean this. Just saying that word makes my whole stomach drop and it also makes me

0:06.3

have this entire replay of my childhood in every single situation when I felt left out and just didn't

0:13.6

have that connected belonging feeling I was looking for. And at the same time, we know feeling

0:20.0

left out is a part of childhood.

0:23.1

So what do we do when our kids left out?

0:25.4

What do we do when our kid has other kids who are mean to them?

0:29.5

And is there a difference between kids that are mean, feeling left out, and bullying?

0:34.7

And do we do different things in different scenarios?

0:36.9

This is such an important

0:38.5

conversation and I am so excited to have Dr. Cheryl Ziegler back on the podcast to explore

0:46.1

all of these issues together. I'm Dr. Becky and this is Good Inside. We'll be back right after this.

1:10.0

So I want to talk about bullying. This is a hot topic. I get asked about it all the time.

1:11.6

I know you do too. And there's so many different areas around it I want to explore, but maybe we could just riff a little.

1:16.6

When you hear the word bullying, let's go like scenario, scenario. What kind of situations come to mind that are kind of under that umbrella?

1:24.6

What do you hear about?

1:25.6

Well, when someone asked me about it, the first thing I ask is, let's figure out if this is bullying or mean kid behavior. Because that's a big

1:32.3

difference. And I think kids overuse the word bullying too. Yes. And to me, the word bullying is so

1:37.1

serious that I want to make sure we're on the same page. So what I'm looking for is, is it repetitive?

1:43.3

Was it one time somebody was mean to you?

1:45.3

Are they doing this often?

1:47.0

The big thing is, is that are they doing the mean thing because they want to feel powerful

1:52.0

over you?

...

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