The Food Medic

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female physiology, the importance of individualised training, and the role of cycle tracking for athletes.  The episode covers: How do the menstrual cycle and hormonal contraceptives affect women’s health, athletic performance, and recovery?   What challenges exist in researching female physiology and why is more high-quality research needed?   Why is individualised training important for women, especially athletes?   What is the role of cycle tracking in optimising athletic performance and recovery for women?   How can women be empowered to better understand and work with their bodies throughout all stages of life? The episode emphasises the need for more high-quality research, encourages a balanced approach to training, and aims to empower women to better understand and work with their bodies throughout all stages of life. The more you understand your body, the more power you have to train, perform, and live on your own terms. So ask yourself: how much could change if you truly knew what your body needs? — If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 25 June 2025

What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s health. They discuss how gut bacteria influence hormones and conditions like PCOS and endometriosis, the impact of the menstrual cycle on digestion, and the importance of evidence-based probiotic use. The episode covers: How do gut bacteria influence hormones and conditions such as PCOS and endometriosis in women?   What is the impact of the menstrual cycle on digestion and gut health?   Why is evidence-based probiotic use important for women’s health?   What are some common myths about IBS, and what is the role of the vaginal microbiome?   What dietary strategies and personalised approaches does Dr. Rossi recommend? The episode emphasises the importance of adopting personalised, research-backed approaches when it comes to managing women’s health. It highlights how nutrition and lifestyle strategies should be tailored to individual needs rather than one-size-fits-all solution. Listeners are encouraged to use this approach to make informed decisions that promote long-term wellness. So, have you ever wondered how much your gut health affects your hormones and health? What if understanding your gut could unlock the key to feeling truly balanced and healthy? — If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 18 June 2025

In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance. In this episode, Dr. Wallace answers: Is it true that our periods sync with people we spend time with, like our friends or family? Is fasted exercise bad for your menstrual cycle? Can you really heal PCOS holistically, and is the pill really that bad? Dr. Wallace provides evidence-based insights and practical advice, emphasising the importance of individualised care, balanced nutrition, appropriate physical activity, and stress management for improving PCOS symptoms. She also promotes her new book, ‘Not Just a Period,’ which offers a comprehensive guide to menstrual health. — If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/Facebook: https://www.facebook.com/thefoodmedic/Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 June 2025

What if everything you thought you knew about your period was wrong? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Brooke Vandermolen, known as "The OB GYN Mom," to discuss women's health, focusing on menstrual cycles, period myths, and contraceptive options. Dr. Brooke shares her journey into obstetrics and gynecology and her motivation for creating online content to provide evidence-based advice. The episode covers: What inspires healthcare professionals to specialise in women’s health and how can we educate women beyond the clinic? Common misconceptions about menstrual cycles and period health that need to be challenged. The effects of hormonal contraception on menstrual health, fertility, and overall well-being. Why is it so important to feel heard by your doctor? The importance of open, informed communication between women and their healthcare providers. Popular myths around women's health practices—and the science (or lack thereof) behind them. The episode emphasises the need for proactive health management and debunks myths surrounding women's health practices, aiming to empower women with accurate information. So, if your period could talk, what would it ask you to pay more attention to? — If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 June 2025

Is PMDD the Hidden Struggle Behind Your Mood Swings? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr Milli Raizada, a GP, hormone expert and author of Happy Hormones, Happy You. Together, they unpack the realities of premenstrual dysphoric disorder (PMDD) -  its severe symptoms, how it differs from PMS and why diagnosis can be such a challenge. The episode covers: What are the key differences between premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS)? How has Dr. Raizada's journey with PMDD influenced her approach to treatment and advocacy for women's hormonal health? What challenges do women face in obtaining a diagnosis for PMDD? What strategies and treatment options are suggested in the episode for managing PMDD, including lifestyle changes and supplements? How should women seek appropriate care for their hormonal health? The episode aims to raise awareness and empower women to seek appropriate care for their hormonal health. So, could PMDD be the missing link behind symptoms you’ve been struggling to explain? — If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health. Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 28 May 2025

In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into period myths, cravings and recovery tips. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance. In this episode, Dr. Wallace answers: What are your thoughts on seed cycling—can it actually help regulate periods and support fertility, or is it just a myth? Do you have any advice for managing body composition changes while recovering from low energy availability and under-fuelling? What can I do to better manage strong premenstrual cravings, especially when they feel overwhelming? Dr. Wallace provides evidence-based insights and practical advice, emphasising the importance of understanding one's body and hormones. She also promotes her new book, ‘Not Just a Period,’ which offers a comprehensive guide to menstrual health.In the show notes can we add how to submit a question in? Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 21 May 2025

What is the greatest misunderstanding about endometriosis and women's health? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women's health nutritionist, discusses endometriosis with Carla Cressy, the founder and CEO of The Endometriosis Foundation. The episode explores Carla's personal journey with endometriosis, highlighting the struggles of misdiagnosis and the urgent need for greater awareness and advocacy in women's health. The episode covers: What does Carla share about her personal journey with endometriosis? How does the episode explore the impact of misdiagnosis and delays in diagnosing endometriosis? Which other conditions are commonly confused with endometriosis, according to the discussion? What suggestions are made in the episode to improve awareness and support for people with endometriosis? In what ways does Carla’s experience show the value of self-advocacy and community support for managing chronic illness? This episode sheds light on the broader impacts of endometriosis, revealing how it affects not only daily life but also long-term health. So, what’s one key takeaway that could influence how you manage your own health or support someone living with a chronic condition like endometriosis? Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 14 May 2025

In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual health, focusing on the menstrual cycle and hormonal contraception. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance. In this episode, Dr. Wallace answers: How do you navigate coming off the pill and what can you expect? How can you prevent poor sleep in the week before your period? What are the most common myths and misconceptions in women’s health – and what would you like to see change first? Dr Wallace encourages women to rethink their relationship with their cycles, viewing them as a vital part of their health journey. To dive deeper into this perspective, check out her new book, ‘Not Just a Period.’ It offers a comprehensive guide to understanding and embracing menstrual health, with the goal of inspiring a more informed and empowered approach to overall well-being. Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. ----- Dr. Hazel Wallace Instagram: ⁠https://www.instagram.com/drhazelwallace/⁠ The Food Medic Instagram: ⁠https://www.instagram.com/thefoodmedic/⁠ Facebook: ⁠https://www.facebook.com/thefoodmedic/⁠ Twitter: ⁠https://twitter.com/Thefoodmedic⁠ ----- Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: ⁠https://linktr.ee/notjustaperiod⁠ The Food Medic App Learn more: ⁠https://www.thefoodmedic.co.uk/about-the-food-medic-hub⁠ Weekly Newsletter Subscribe here: ⁠https://view.flodesk.com/pages/62b5a28d76b1bf772c403012⁠ ----- For inquiries or collaborations: General: ⁠[email protected]⁠ Partnerships: ⁠[email protected]⁠ Explore More from The Food Medic Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 7 May 2025

What is the connection between sex hormones and skin health? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women's health nutritionist, is joined by Dr Thivi Maruthappu, consultant dermatologist at Barts Health NHS Trust, to explore the intricate relationship between sex hormones (estrogen, progesterone, and testosterone) and skin health. The episode covers: How do hormonal changes during different life stages (menstrual cycle, pregnancy, menopause) affect the skin? What role do hormones play in maintaining skin balance, and how can their fluctuations contribute to conditions like acne, rosacea, and eczema? What specific skin issues are linked to conditions like PCOS, and how can they be managed? What practical advice is given for managing hormone-related skin concerns, including skincare routines and lifestyle changes? What is the scientific evidence behind collagen supplements for skin health? What common myths about women’s health and hormones (especially around HRT) are addressed and debunked? So, after hearing how hormones impact everything from breakouts to sensitivity, you might be rethinking how you approach your skin. What’s one thing you’ve learned from this episode that could change the way you care for your skin? Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. ----- Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic ----- Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 ----- For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Explore More from The Food Medic Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 7 May 2025

In this episode Dr Hazel is joined by Dr John Kennedy, an O&G doctor who qualified from University College Dublin in 2000.   He has been working exclusively in fertility medicine since 2013 and is the clinical lead at Thérapie Fertility Clinic, with his expert team who have helped intended parents in Ireland to build their families This episode covers: Reasons someone might freeze their eggsWhat is the best age to do it and is there an age cut off?Benefits of freezing embryos over eggs?Success rates with egg freezing Cost of egg freezing What practically happens (stimulation med’s and collection day)Should you check you AMH if you’re considering egg freezing? Interested in more content like this? Check out www.thefoodmedic.co.uk

Transcribed - Published: 4 December 2023

In this episode Dr Hazel is joined by Mr Martin Hirsch, a consultant gynaecologist and endometriosis specialist practicing both in the NHS and privately. He can be found on instagram as @endometriosis.surgeon.uk This episode covers:What is endometriosis? The symptoms of endometriosisWho gets endometriosis?What causes delays in diagnosis?New, faster diagnostic tests How nutrition and lifestyle can support symptom managementAndenomyosis and how it differs from endometriosis Endometriosis and diet webinar: https://the-food-medic.mykajabi.com/store

Transcribed - Published: 27 November 2023

In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK. She is also the author of the book Deliciously Health Fertility (available on amazon) This episode covers:The role does diet plays in male and female fertilityHow can we eat for fertility? Key nutrients associated with fertilityNutrition considerations for IVF and egg freezing. The role of supplements in fertility Should you give up alcohol and caffeine on your fertility journey?Exercise when trying to conceive - finding the balanceThe impact of environmental toxins and EDC’s on fertility Interested in more content like this? Check out www.thefoodmedic.co.uk

Transcribed - Published: 20 November 2023

This weeks listener question is: “I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run? If you would like to submit a question to the podcast, please send your voice recorded question to [email protected].

Transcribed - Published: 17 November 2023

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of Australia Trigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebranding KIC from ‘Keep it Cleaner’Laura and Steph’s own experiences with food and exerciseHow they are helping others build a healthy and more sustainable relationship with food & exercise.Running a business with your best friendTheir experiences as female entrepreneursHow steph navigates being a mum and running a businessInterested in more content like this? Check out www.thefoodmedic.co.uk

Transcribed - Published: 13 November 2023

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of Australia Trigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers:Rebranding KIC from ‘Keep it Cleaner’Laura and Steph’s own experiences with food and exercise How they are helping others build a healthy and more sustainable relationship with food & exercise. Running a business with your best friend Their experiences as female entrepreneurs How steph navigates being a mum and running a business Interested in more content like this? Check out www.thefoodmedic.co.uk

Transcribed - Published: 13 November 2023

This weeks listener question is: When should I expect my period to return after stopping the pill? And what should you do if it doesn’t? If you would like to submit a question to the podcast, please send your voice recorded question to [email protected].

Transcribed - Published: 10 November 2023

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers:What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a medical diagnosis?Why women experience more thyroid issues than men Should you worry about glucose spikes? PCOS and insulin resistance Interested in more content like this? Check out @thefoodmedic on instagram

Transcribed - Published: 6 November 2023

This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to [email protected].

Transcribed - Published: 3 November 2023

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode coversThe story of RUNNA How Josh ran a record-breaking 76 marathons in 76 daysAdvice for new runners Different types of runs (tempo, interval, easy etc) and their purposeHow to get faster at running Strength training alongside running Trainers and running kit : whats essential?Fuelling up before and during a run To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate)

Transcribed - Published: 30 October 2023

This weeks listener question is: “Is calorie counting the only way to lose weight?” if you would like to submit a question to the podcast, please send your voice recorded question to [email protected].

Transcribed - Published: 26 October 2023

In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall This episode coversBecoming an “accidental activist” in womens health Davina’s experience of the perimenopause and menopauseFears and misconceptions about HRT Davina’s pill revolution documentaryHow Davina’s fitness routine has evolved after the menopauseDavina’s partnership with FoodSpring and the importance of protein after the menopause Interested in more content like this? Check out The Female Factor which shares advice on how to stay healthy after the menopause.

Transcribed - Published: 23 October 2023

This weeks listener question is : “I understand that fitness tracking technology can really help to understand what's going on in our bodies, giving us better awareness so that we can take action. However, can tracking take its toll?” If you would like to submit a question to the podcast, please send your voice recorded question to [email protected].

Transcribed - Published: 19 October 2023

In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors. This episode covers: Zanna’s evolution on social media and on her blog over the yearsHer passion for hiking and advice for those looking to startOpen water swimming and how its transformed her mental healthThe societial pressures of being a woman in her 30’sFertility, egg freezing and having childrenMaintaining and making new friends as an adultZanna’s struggles with mental health and what she’s doing now to support herself To find out more about Zanna (including her hiking and travel guides) head over to https://www.zannavandijk.co.uk/ Interested in more content like this? Check out www.thefoodmedic.co.uk

Transcribed - Published: 15 October 2023

This weeks listener question is: “There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for half or full marathons or longer. Can you explain in more detail about zone two training and the benefits it provides for longer distance runs?” If you would like to submit a question to the podcast, please send your voice recorded question to [email protected]. Find out more about zone 2 training at www.thefoodmedic.co.uk

Transcribed - Published: 12 October 2023

In this episode Dr Hazel is joined by Dr. David Spiegel, Reveri's Co-Founder and Chief Scientific Officer. Dr Spiegel is a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. He has written thirteen books, 404 scientific journal articles and 170 book chapters. He was educated at Harvard and Yale and now works at Stanford. This episode covers: What is hypnosis and how does it differ from stage hypnosis?What happens in the brain when we are hypnotizedHow some people are more hypnotizable than othersThe use of hypnosis in pain managementThe use of hypnosis with smoking and vaping cessationHow we use hypnosis to support health behaviours and positive habitsCautions and limitations of hypnosis To find out more about Reveri, please visit https://www.reveri.com/ Please note: it is not advisable to use hypnosis if you have psychosis or certain types of personality disorder, as it could make your condition worse. In the UK, hypnotherapists do not have to have any specific training by law. This means hypnotherapy can be offered by people with little training who are not health professionals. When looking for a private hypnotherapist please choose someone with a healthcare background – such as a doctor, psychologist or counsellor and check they're registered with an organisation that's accredited by the Professional Standards Authority

Transcribed - Published: 8 October 2023

Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way to burn fat than just doing cardio. But I'm not exactly sure what the definition of it is” Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast, please send your voice recorded question to [email protected].

Transcribed - Published: 5 October 2023

In this episode Dr Hazel is joined by host of MarieTV, Entrepreneur & Philanthropist, Marie Forleo. Her #1 New York Times best-selling book, Everything is Figureoutable is available now. This episode covers: How to get out of your way when it comes to being consistent with our goals and habits.Eliminate the “I don’t have time excuse” with this one practice.Understanding fear vs intuition when it comes to decision makingGetting clear on your goals and letting go of old ones.How to stop caring about what other people think.Why you should “start before you’re ready” Interested in more content like this? Check out www.thefoodmedic.co.uk

Transcribed - Published: 2 October 2023

The Food Medic podcast returns for season 10 this October - here's a little taste of what to expect. Make sure to hit subscribe, if you haven't already so that you are first to hear about any new episodes.

Transcribed - Published: 28 September 2023

In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million followers on social media. Topics covered include: *Popular titkok trends: rosemary oil, slick buns, pillowcases and apple cider vinegar *Essential hair care products *Hairloss and what to do about it *Advice for dry and damaged hair *Lifestyle factors affecting hair health Ps. If you want to find out more about how nutrition can support hair health, head over to our educational hub on www.thefoodmedic.co.uk

Transcribed - Published: 2 April 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.” To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading. Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.

Transcribed - Published: 17 March 2023

In this episode we are joined by Caroline Criado Perez - a best-selling and award-winning writer, broadcaster and award-winning feminist campaigner. Her #1 Sunday Times best-selling second book, INVISIBLE WOMEN: Exposing DataBias in a World Designed for Men, published in 2019, has been translated into 30 languages and is the winner of the 2019 Royal Society Science Book Prize, the 2019 Books Are My Bag Reader’s Choice Award, and the 2019 Financial Times Business Book of the Year Award. This episode covers:When Caroline became a feminist What inspired her to write invisible women Why cars are less safe for women How medical research and healthcare is based towards menMale bias in PPE design (and nobody cares!!)Progress for women and girls If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Transcribed - Published: 13 March 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “I am wondering if the keto/ LCHF diet really is for everyone, or if there are some people to whom it may do more damage than good, increasing their cholesterol or even causing non-fatty liver syndrome?" Please note : this podcast should not be taken as medical advice or replace that of your usual medical practitioner.

Transcribed - Published: 10 March 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “I am wondering if the keto/ LCHF diet really is for everyone, or if there are some people to whom it may do more damage than good, increasing their cholesterol or even causing non-fatty liver syndrome?" Please note : this podcast should not be taken as medical advice or replace that of your usual medical practitioner.

Transcribed - Published: 10 March 2023

Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors. Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute This episode covers: Low carb diets & weight lossInsulin resistance and carbohydratesContinuous glucose monitors - necessary?“Sugar causes inflammation”Oat milk and blood sugarSeed oils and plant-based m*lksArtificial sweeteners and the microbiomeIf you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Transcribed - Published: 6 March 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is : “I would love to hear your thoughts on the mirena coil as contraception and whether I experience the same hormonal highs and lows as a women having normal periods?” I hope you found that helpful - perhaps send it to someone you know it might help also. If you are thinking about stopping or changing your form of contraception, make sure to book in a call with your GP to discuss it first. Ps. make sure to go back to episode 5 of season 9 to listen to our podcast all about contraception with the lowdown team.

Transcribed - Published: 3 March 2023

In this episode we discuss how diet plays a role in our mood - and which foods or food groups have been linked to positive and negative impacts on our mental health. Our guest today is Felice Jacka - a Professor of Nutritional Psychiatry, Co-Director of the Food & Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. She has written two books including Brain changer & the very popular children’s book “There’s a Zoo in my Poo”. This episode covers:*what is nutritional psychiatry? *The role diet plays in our mental health. *The SMILE’s trial *foods that support our mental health - & those that don’t *The gut-brain axis *The role of supplements Please note: if you are struggling with your mental health you should seek the advice and support of your GP as a matter of priority

Transcribed - Published: 27 February 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?” To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.

Transcribed - Published: 24 February 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?” To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.

Transcribed - Published: 24 February 2023

In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company. This episode covers: - Ben’s personal journey with health and fitness - Why he wrote “How to live an awesome life” - The 11 step Awesome life formula*How to identify your core values - The power of writing your own obituary - Making daily movement manageble - Sleep for parents of young kids - What to do when you’re not feeling inspired If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Transcribed - Published: 20 February 2023

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these claims true? If it is beneficial, how much should we be taking and how often?” To find out more about L-Glutamine and gut health, head over to our educational hub www.thefoodmedic.co.uk for further reading.

Transcribed - Published: 17 February 2023

On this episode, Dr Hazel is joined by Grace Beverley, founder and CEO of sustainably-made activewear brand TALA and fitness tech brand Shreddy. Grace's debut book 'Working Hard, Hardly Working' was an instant Sunday Times Bestseller and she also hosts her own podcast of the same name. -Grace's journey from influencer to the CEO of two incredibly successful companies. -The moment it all changed for Grace -Her inspiration behind ‘Working Hard, Hardly Working' -The productivity method -Prioritising with quick ticks, tasks and projects If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Transcribed - Published: 13 February 2023

Welcome back to Ask Dr Hazel. Our listener question this week is “As a first time mum with a 7 week old, it is time to re-establish healthy habits. I am struggling to re-establish healthy habits around a busy and not so flexible schedule.” To find out more, check out The Female Factor book, available online and from all good book stores.

Transcribed - Published: 10 February 2023

This week on The Food Medic podcast we are joined by Alice Pelton and Dr Fran, from The Lowdown - the UK's leading contraception review and subscriptions platform. This episode covers: The story behind The LowdownWhat are your options? Different forms of contraceptionPill-bashing and fear mongering onlineDoes hormonal contraception affect fertility?How long is too long to be on the pill?Advice for those considering stopping or changing their form of contraceptionNatural family planning and fertility awareness methodsA new form of male contraception?If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Transcribed - Published: 6 February 2023

Welcome back to Ask Dr Hazel. Our listener question this week is: “I am vegetarian. Soy is a good source of protein that I consume regularly. I have heard soy may cause a hormonal issue, I have also heard this is not true? Should we limit the amount of soy we consume in a week?” This comes up a lot - hit play to find out what Dr Hazel has to say about soya. Go back and listen to season 5 episode 8 “Overheard on Social Media: Nutrition Edition” where this is covered in more detail. If you would like to submit a question to the podcast please send your voice recorded question to [email protected].

Transcribed - Published: 3 February 2023

Back for the third time, Adrienne Herbert shares her top tips when it comes to communicating effectively, drawing from her experience as a podcast host and international keynote speaker working with brands such as Microsoft, Apple and Google. Adrienne is the epitome of a digital entrepreneur, former Director of Innovation at the UK’s leading fitness app Fiit, and has recently joined Jaguar Land Rover as an advisor on their Future council. Check out Adrienne over on her instagram @adrienne_ldn This episode covers: What makes a great communicatorHow to pitch great ideas in a clear and effective way“It’s not what you say, but how you say it”Communicating during conflict and difficult conversationsTips for making a great first impression when networkingCommunicating better in personal relationshipsHow to connect and make an impact during online presentationsIf you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Transcribed - Published: 30 January 2023

Welcome back to Ask Dr Hazel. Our listener question this week is: “I have heard it is very important to fuel our bodies after workouts to aid with recovery. Does the timeframe in which we refuel matter? Is it right away or within an hour? How much of a role does this time frame play in recovery?” To find out more about post-workout nutrition check out these previous episodes: S7 E7 : Eating to thrive not survive in training with Liam HolmesS8 E10 Ask Dr Hazel: What to eat after an evening workout?S8 E4 Ask Dr Hazel: What to eat after a morning workout. If you would like to submit a question to the podcast please send your voice recorded question to [email protected]

Transcribed - Published: 27 January 2023

This episode explores the role of nutrition and lifestyle in managing PCOS (Polycystic Ovary Syndrome). Dr Hazel is joined by Dr Claire Pettitt, a dietitian working in both private practice and in academia, with a special interest in women’s health nutrition - especially PCOS and fertility. Find her on Instagram @Cp_nutritionrd In this episode:What is PCOS and how is it diagnosed? Different types of PCOS Insulin resistance and its role in PCOSWeight management and PCOS Low-carb diets and PCOS The most effective dietary strategies for PCOS Key supplements for PCOS Enjoyed this episode? Please do rate & review this podcast. And why not send it to someone you think will love it too?

Transcribed - Published: 23 January 2023

Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes. This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?” Find our more about training around your cycle in Dr Hazel’s book ‘The Female Factor’ : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 If you would like to submit a question to the podcast please send your voice recorded question to [email protected].

Transcribed - Published: 20 January 2023

This week I'm joined by David Birtwistle, a renowned online fitness and nutrition coach. He’s the founder and head coach of the personal online coaching company Endeavour Life, helping to integrate sustainable healthy habits into busy lives. And for those who don't know, he's also my boyfriend. David completed his undergraduate in Strength & Conditioning Science at London’s St Mary’s University and since then has been working in the industry for over a decade, as an in-person coach and subsequently moving online to create his 6-figure online coaching company. Find more about David on Instagram @David.Birtwistle & check out his resources and coaching services at: https://linktr.ee/david.birtwistleIn this episode: New Year resolutions and common mistakes when goal settingWhat David has learned from coaching clients for over 10 yearsHealthy behaviours to prioritise when short on timeOverrated health trends and productsAdvice for people joining the gym (or returning) in JanuaryThe importance of rest daysOvercoming the challenges of personal training onlineIf you enjoyed this episode, you know what to do – please leave us a review, a rating (hopefully 5 stars) and share it with someone you think will love it too.

Transcribed - Published: 16 January 2023

Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes. This week's question is: “What should I eat before and during exams? I am sitting a 6 hour exam in a couple of months. There is a one hour break in the middle of the exam. We are not allowed allowed to have any food or drink during the exam, besides water. We can only eat before the exam and at the break. Do you have any tips for breakfast, and at the break?” If you would like to submit a question to the podcast please send your voice recorded question to [email protected].

Transcribed - Published: 13 January 2023