S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts.

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 24 February 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.

Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”

To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.

Transcript

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0:00.0	Good evening.
0:02.0	I'm no gold.
0:03.0	New three-part drama, starring Helen Abonum Carter as Nolly.
0:07.0	All good things come to an end.
0:09.0	They have plans without you.
0:11.0	Why did they get rid of you, Nolly?
0:12.0	Why'd you cross with Saki?
0:13.0	Those men singled me out.
0:15.0	Do you think I'd let those stop me?
0:17.0	I got plans.
0:18.0	Faced on the incredible true story written by Russell T. Davis.
0:22.0	Right things ahead, darling.
0:24.0	Can you look into it?
0:25.0	On a screen.
0:26.0	Nolly, stream free on ITVX.
0:30.0	Hello and welcome back to Ask Dr Hazel.
0:33.0	Our mini-absodes that drop each week.
0:35.0	I'm your host as always, Dr Hazel.
0:38.0	A little reminder, if you do want to send in your own question,
0:41.0	you can send us an audio recorded question.
0:44.0	Please make sure it's audio recorded on any topic related to health, fitness, nutrition,
0:49.0	to info at thefoodmedic.co.uk for your chance to be featured.
	...

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