S9 E7: How to live an awesome life with Ben Coomber

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 20 February 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company.

This episode covers:
- Ben’s personal journey with health and fitness
- Why he wrote “How to live an awesome life”
- The 11 step Awesome life formula*How to identify your core values
- The power of writing your own obituary
- Making daily movement manageble
- Sleep for parents of young kids
- What to do when you’re not feeling inspired

If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Transcript

Click on a timestamp to play from that location

0:00.0	At Virgin Active, there's something for everybody.
0:05.0	Whether you like to work up a sweat in a strengthen conditioning class,
0:09.0	or tone your limbs in Pilates, and then head to the spa,
0:13.0	we can help you find your thing.
0:16.0	From swimming to boxing to gentle jacuzzi bubbling.
0:20.0	Whatever gets you moving, it all counts at Virgin Active.
0:24.0	Join today and pay nothing until April.
0:27.0	Season season 5, Offerance February 28th.
0:32.0	Hello, welcome back to the Food Medic Podcast.
0:35.0	I'm your host as always, Dr. Hazel.
0:38.0	I hope you're having a fantastic day so far,
0:40.0	or evening, wherever you're listening to this podcast in the world.
0:44.0	So today, I'm joined by Ben Kumer, a multi-award winning coach,
0:48.0	speaker and author of How to Live an Awesome Life.
0:51.0	For 10 years, Ben ran a number one rated podcast called
0:54.0	The Ben Kumer Radio with over 20 million downloads,
0:57.0	and is the founder and CEO of the BTN Academy,
1:00.0	a nutrition education company, and awesome supplements,
1:03.0	a multi-award winning plant-based supplement company.
1:06.0	I've actually known Ben for years now,
1:08.0	and I've followed his work for a long time,
1:10.0	and I think he has some really valuable,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Food Medic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Food Medic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.