S10 EP 8 Food for Fertility with Dietitian Ro

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 20 November 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.

She is also the author of the book Deliciously Health Fertility (available on amazon)

This episode covers:

The role does diet plays in male and female fertility
How can we eat for fertility?
Key nutrients associated with fertility
Nutrition considerations for IVF and egg freezing.
The role of supplements in fertility
Should you give up alcohol and caffeine on your fertility journey?
Exercise when trying to conceive - finding the balance
The impact of environmental toxins and EDC’s on fertility

Interested in more content like this? Check out www.thefoodmedic.co.uk

Transcript

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0:00.0	To keep my business ahead of the game, I knew I needed some fresh ideas and fast.
0:07.0	That's why I decided to host a young person on a T-level industry placement.
0:12.0	My student has already brought loads of new skills into the workplace.
0:16.0	Plus, we're getting first pick of new talent coming into the health and science sector right here in London.
0:22.0	It's been a total win-win. Go next levels with T-levels. Search
0:27.6	Skills Revolution.
0:38.0	Hello and a big welcome back to the podcast. I'm your host as always Dr Hazel. Today I'm joined by Row Huntress, one of the UK's leading fertility dietitians and founder of Fertility Dietition
0:45.6	UK, which offers patient services for men, women and couples on their fertility journey and
0:51.6	training for health care professionals on the topic of fertility nutrition.
0:56.3	Row is also author of the book Deliciously Healthy Fertility, as well as being a published
1:01.4	academic author in the area and was titled Social Media Influencer
1:05.8	2002 by the British Dietetic Association for her work around Fertility.
1:12.0	In this episode we're breaking down the role of
1:14.0	nutrition and supplements for fertility. Of course nutrition is only just one
1:19.3	piece to a very complex puzzle when it comes to fertility.
1:23.4	But if you're planning to have children at some point,
1:26.3	even if it's not right now, it's a good idea to be aware of some of the key nutrients
1:30.1	that support fertility.
1:31.6	So I know this episode is going to help many of you.
1:36.4	So Ro, welcome to the Food Medic Podcast. Thank you so much and what an amazing studio you have,
1:41.9	may I say?
1:43.0	It's so nice to have you here.
	...

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