S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?
The Food Medic
The Food Medic
4.8 • 3K Ratings
🗓️ 17 February 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these claims true? If it is beneficial, how much should we be taking and how often?”
To find out more about L-Glutamine and gut health, head over to our educational hub www.thefoodmedic.co.uk for further reading.
Transcript
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| 0:00.0 | Today's tale begins the night the internet went down at the Smith family. |
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| 0:31.3 | Hello and welcome back to Ask Dr Hazel our mini episodes that drop each week |
| 0:36.3 | between our main episodes. I'm your host Dr Hazel and I'll be answering all your |
| 0:41.0 | braining questions. Thank you to everyone who's |
| 0:43.6 | sending questions already and if you would like to submit a |
| 0:47.2 | question of your own to the podcast on any topic related to health |
| 0:50.9 | fitness nutrition or mental health please send your voice recorder |
| 0:54.9 | questions to info at thefoodmenic.co.uk so let's get into this week's question. |
| 1:01.8 | Hi Hazel recently I've seen a lot of people post on TikTok and Instagram |
| 1:05.9 | about Elle Goodymy and seeing this helped booting on stomach cramps as they |
| 1:12.2 | let us have benedite support exercise recovery and I think this |
| 1:16.3 | claims true what actually is there and if it is beneficial then |
| 1:21.0 | how much should you be teaching and how often. Thank you for your question |
| 1:26.0 | this is something I get asked a lot and I've seen it float around on TikTok so |
| 1:30.8 | let's go back to basics and just first talk about what |
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