I just want to speak to you quickly about California Walnuts who are supporting the podcast.

As a nutritionist, one of the most commonly asked questions I get asked is, Hazel, can

you please share some healthy ideas for snacks on the go?

And for those of you who know me personally, I'm a snacker and I will never leave the

hairs without an emergency snack.

I like to keep it simple, healthy and easy to transport and satisfying.

So recently I've been going through a California Walnut phase, either as a handful on their

own, as part of a homemade trail mix with some dark chocolate and dried fruit, or in my

famous banana bread.

The reason I choose Walnuts is because they're the only tree nut to contain significant

demands of the plant-based essential omega-3 alphalinaleic acid or ALA for short.

They've also got an abundance of antioxidants and micronutrients, such as iron and zinc,

and are also packed full of protein with 4.4 grams per one healthy handful, all of which

are incredibly important for your immune system and overall health.

So while a healthy immune system can't be achieved with one food alone, a balanced diet

along with physical activity and regular sleep can absolutely help, and enjoying a healthy

handful of California Walnuts a day is a great way to support your immunity with the

colder months ahead too.

And here's a top tip for you, did you know that California Walnuts love the cold and should

be stored in the fridge to keep them fresh and tasty?

I like to pop them in a jar and they'll keep there for up to six months.

Head over to www.CaliforniaWalnuts.co.uk for more information.

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