S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 24 February 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Ask Dr Hazel, our mini episodes that drop each week.

Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”

To learn more about the pros and cons of fasting, head over to www.thefoodmedic.co.uk for further reading.

Transcript

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0:00.0	Imagine ordering a coffee.
0:01.6	Eh, last day please.
0:03.0	Sure, that's 275.
0:05.0	Only for the price to go up halfway through.
0:08.0	Actually, it's now a fiver.
0:10.3	Excuse me?
0:11.1	Sorry, it's just gone up.
0:12.6	I do that sometimes.
0:15.8	Unlike most other networks,
0:17.4	Sky Mobile won't hit you with mid-contract price rises.
0:20.7	So you avoid the unexpected.
0:23.2	Sky Mobile.
0:24.5	Hello, possible.
0:25.7	Data plan price fix for your 12-month minimum term
0:27.8	C-Sky.com slash comparison terms apply.
0:30.8	Hello and welcome back to Ask Dr. Hazel,
0:33.2	our mini-absodes that drop each week.
0:35.2	I'm your host as always, Dr. Hazel.
0:38.0	A little reminder, if you do want to send in your own question,
0:40.8	you can send us an audio recorded question.
0:43.6	Please make sure it's audio recorded
0:46.0	on any topic related to health, fitness, nutrition,
	...

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