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Hello and welcome back to Ask Dr Hazel are many episodes where I answer a question from our audience.

So let's hear from this week's listener.

Hi Hazel, so I'm training for a half marathon and I was just wondering how you practically

manage having your period on a long run.

Basically how can you... having your period on a long run?

Basically, how can you better prepare for it ahead of the run?

Thank you.

It's something I've actually been practically trying to figure out myself

whilst I've been training for a marathon.

First of all, it's completely safe to exercise or run during your period and while sometimes

it might feel like this is the last thing you want to do, it can actually help with symptoms.

What I would say though is if you can, perhaps adjust your running schedule so you're not doing

...