S9 EP9 The truth about carbs

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 6 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.

Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute

This episode covers:

Low carb diets & weight loss
Insulin resistance and carbohydrates
Continuous glucose monitors - necessary?
“Sugar causes inflammation”
Oat milk and blood sugar
Seed oils and plant-based m*lks
Artificial sweeteners and the microbiome

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Transcript

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0:30.0	Hello and a very big welcome back to the Food Medic podcast.
0:37.0	I'm your host, Dr Hazel.
0:39.0	I'm a medical doctor, nutritionist, personal trainer, author, and founder of the Food Medic.
0:44.0	I'm really excited for you to hear today's episode as this guest takes no prisoners
0:49.0	and accepts no BS when it comes to health and nutrition.
0:52.0	Our guest today is Layne Norton, a self-proclaimed nerd who lifts heavy things.
0:58.0	He has a BS in biochemistry with honors and a PhD in nutritional sciences with honors also.
1:04.0	Outside of academia, he is a competitive power lifter, including two USA powerlifting national titles,
1:10.0	2005 Arnold Classic Champion and an overall silver medal at the 2015 IPF World Championships.
1:18.0	Since moving away from online coaching, Layne has focused on writing books,
1:22.0	developing carbon diet coach, a nutritional coaching app, and creating certification courses
1:27.0	offered through the Clean Health Institute.
1:30.0	If you don't follow Layne, you might have heard them already on the Joe Rogan podcast and the Hubertman podcast.
1:36.0	I could ask this man a million questions, but I'm going to pick his brain on some of the most confusing
	...

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