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Hello and welcome back to Ask Doctor Hazel.

Our many episodes where I answer your burning questions.

So let's hear from this week's listener.

Hi Doctor Hazel, I have a question.

My husband says that in order to lose weight, you must count calories.

When I told him that there are many doctors out there

and nutritionists and dieticians who say that you don't have to count calories in order to lose weight,

he laughed and said that you will find anyone who will suit the narrative that you want to hear.

Can you please clarify as to what routes are available to you when you want the goal of weight loss

and is calorie counting the only way to lose weight?

Thank you.

Thank you for your question and I hope my answer isn't going to cause any marital disputes

because I have to disagree with your husband and here's why.

In order to lose weight, you must be in a calorie deficit.

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