Hello Superkins here, and I've teamed up once again with the LEGO Group to bring you

series two of my podcast at your leisure.

Expect more excellent guests, sharing more unusual hobbies.

Tune in and catch my conversations with singer and songwriter Tom Grennan, actor, writer

and comedian Baba Tunde Elisha, singer, model actor and presenter, Kimberly Walsh, and

many more.

Listen to the at your leisure podcast with me, Superkins on Global Player.

Hello and welcome back to us, Dr Hazel, our many episodes that drop each week in between

our main episodes. I'm your host, Dr Hazel and I'll be answering all your burning questions.

Thank you to everyone who sent in a question already, and if you would like to submit a question

of your own to the podcast on any topic related to health fitness, nutrition, please send your

voice recorder questions to info at the Food Medic, Dr. Kuriikai. So let's jump into this week's question.

Hello, we're with Medictim and thank you very much for the great podcast. I'm vegetarian and

so is a great source of protein that I consume quite often, I'd say. I've heard very mixed

information about the amount we should take or rather limit during a week time. On the side,

I hear that so product may bring some hormonal issue and on the other hand, I also read or heard

that this was actually not true, so I'm a bit lost in between all of that. So I was wondering

what's the truth behind that? Can so I really bring hormonal imbalance or not? And it's very

really a limit of the number of so product we should take it during a week time. Thank you very

much for your help. So this week's question is around soy and whether it will disrupt hormones.

This is a really common concern and a question which I've had to address lots of times.

Despite this myth being covered a lot through the research and through other nutritionists

...