S9 E4: How to become a better communicator with Adrienne Herbert

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 30 January 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back for the third time, Adrienne Herbert shares her top tips when it comes to communicating effectively, drawing from her experience as a podcast host and international keynote speaker working with brands such as Microsoft, Apple and Google. Adrienne is the epitome of a digital entrepreneur, former Director of Innovation at the UK’s leading fitness app Fiit, and has recently joined Jaguar Land Rover as an advisor on their Future council. Check out Adrienne over on her instagram @adrienne_ldn

This episode covers:

What makes a great communicator
How to pitch great ideas in a clear and effective way
“It’s not what you say, but how you say it”
Communicating during conflict and difficult conversations
Tips for making a great first impression when networking
Communicating better in personal relationships
How to connect and make an impact during online presentations

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Transcript

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0:00.0	Hello and a very big welcome back to the Food Medic podcast. I'm your host
0:04.6	Dr Hazel, I'm a medical doctor, nutritionist, personal trainer, author and
0:08.6	founder of the Food Medic. Today we have Adrian Herbert back for her third time
0:13.6	on the podcast. She's actually the only person who have made it here for a
0:17.0	hat trick but she also has so much value to offer and I always come away with
0:21.9	so much from our conversations. If you're new around here hello and welcome and I
0:27.7	highly recommend you bookmark Adrian's older episodes on the Food Medic podcast
0:31.8	to listen back later. In case you haven't heard of her before Adrian is an
0:37.3	international keynote speaker podcast host and author specializing in well-being,
0:42.5	technology and innovation. She delivers workshops and talks for brands such as
0:47.0	Microsoft, Apple and Google to empower their employees to perform at their best
0:51.7	in work and life. If you want to learn to communicate effectively in a
0:55.7	boardroom, meeting new people or in your relationships, this episode's for you.
1:01.1	It's a brand new year and naturally many of us are setting goals and
1:05.6	resolutions for 2023 and one of my resolutions is to be more consistent with my
1:11.1	bedtime routine so that I can set myself up for a better sleep and recovery
1:15.5	overall. One tool I'll be using to help me with this is my WOOP. Many of you
1:20.8	will know I'm a huge fan of WOOP already and I've recently joined their
1:24.6	scientific advisory board but if you haven't heard of WOOP before let me
1:29.0	quickly explain. WOOP isn't just another fitness tracker. WOOP is constantly
1:34.5	measuring important metrics and vital signs like resting heart rate, heart rate
1:39.1	variability, activity levels and sleep performance. The WOOP algorithms then
	...

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