At Honda, we decided to stop listening to what Kastu for a moment, and instead start listening to all the things Hanz do.

They carry scratch, open, close, sip, chop, sprep, shakes, pour, mix, fix, fold, type, tear.

Isn't it time we gave Hanz a rest? With Keelas entry, a tailgate that opens with the wave of a foot,

voice controlled into tapent and automatically adjusting seats.

The Honda CRB hybrid. What do you think, Hanz?

Honda with power of dreams, available on selected grades.

Hello and welcome back to Ask Dr Hazel, our many episodes that drop each week between our main episodes.

I'm your host as always, Dr Hazel, and I'll be answering your burning questions.

If you would like to submit a question of your own to the podcast,

please send your audio recorded questions to info at thefoodmerc.co.uk.

So let's jump into this week's question.

Hi Hazel, so as a first time mum to announce seven-week-old,

I'm trying to reestablish healthy habits around movement and food and nutrition,

which have dropped off substantially since giving birth.

I'm really struggling to build healthy habits back in, basically, due to a lack of routine

time because baby schedule is very different to mine.

So my question is how to reintroduce healthy habits around a busy and not so flexible schedule.

Okay, so reestablishing healthy habits in the post-partum period.

Slight disclaimer before we begin that I am not a mum and I've never had a baby,

so I do not have the experience that you're going through,

but I can offer you some advice and I'll do my best to keep your situation in my mind.

So when it comes to healthy habits, often the biggest thing when it comes to new mums is

...