Press Send with Chinae Alexander

On this episode Chinae reflects on 2022 and discusses some exciting things planned for the podcast in 2023!! Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 14 December 2022

On this episode of Press Send, I’m reflecting on how much can change in a year’s time. Join me on this personal episode as I ruminate on losing parts of myself in my last relationship, reveling in other people’s joy, acknowledging that our past doesn’t define our future, and the idea that you’re not asking for too much, however, you might be asking the wrong person. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 16 November 2022

Tomorrow is Election Day! So, what is this special episode of Press Send about? You guessed it...Election Day. Joining me today is Emily Amick aka @emilyinyourphone! Listen along as we chat about all things midterm elections, making politics palatable, and the value of your vote. And remember to get out there and VOTE! Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 7 November 2022

Listener Shiloh is calling in on today’s episode and asking for advice! We’re chatting about navigating friendships after moving to a new place, leaning into your youth, making space for fun, the importance of asking for help and support despite being “independent”, and remembering that you are not responsible for the happiness of others. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 2 November 2022

Welcome to another solo episode of Press Send! Today I’m doing something a little different…first, I’m giving you guys a life update and then I’m catching you guys up on all of the film and television, music, and pop culture I’ve been invested in lately. I’m talking about taking a break from therapy, my new relationship, my thoughts on the new Taylor Swift album, The Handmaid’s Tale, and more. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 26 October 2022

Calling in this week all the way from Buenos Aires, Argentina is listener Natalia! She’s asking for advice on launching a new branch of her business. We’re discussing all things career, creating original content in an increasingly unoriginal world, building off of your success, accepting that your goals can evolve, and the overall lack of control over failure. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 19 October 2022

This week on Press Send, listener Kaelen is calling in and asking for advice on body confidence leading up to her wedding day. Join us as we talk about the line between accepting your body and wanting to change your body, how your mind and body are connected, the idea that confidence is a muscle, body anxiety versus body insecurity, and writing vows to yourself. Go to athleticgreens.com/presssend to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Got to thrivemarket.com/presssend to get a free $60 gift. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 12 October 2022

On this episode of Press Send, I’m sitting down with lovely listener Lauren as she calls in asking for advice! We’re talking about letting go of toxicity, the shame we experience when we feel like we’ve failed, learning how to trust yourself again, and gaining more life perspective through resiliency. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 5 October 2022

Today I have beautiful listener, Sarah, joining me all the way from London! Listen along as we dive into how to find security in yourself, navigating life after ending a toxic relationship, and the fear of what comes next. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 28 September 2022

Joining me this week is dear listener Jill! We’re covering all things finances — specifically how to overcome financial trauma, setting up special funds within your checking and savings accounts, financial dependence verses financial independence, and asking for help. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 21 September 2022

Listener Katelyn is calling in on today's episode of Press Send! She's asking for advice on navigating change. Tune in as we chat about feeling guilty for experiencing negative emotions when things are "good" in your life, whether or not anxiety and gratitude can coexist, and celebrating your wins, big and small. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 14 September 2022

Calling in and asking for advice today is L.A. listener Kelsey! Join us as we talk about building community in a new place, how to be more intentional when it comes to fostering deeper friendships, and whether or not straight men and women can be close friends. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 7 September 2022

Today I’m offering up some advice to a wonderful listener, Beth. We’re getting candid about navigating grief, feeling guilty about experiencing anger during a time of sadness, and how to ask for support. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 31 August 2022

On today’s episode, listener Brittany is calling in and asking for advice! Tune in as we discuss how to overcome external judgement, the idea that everyone measures success differently, and reshaping what security means to you. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 24 August 2022

This week on Press Send, listener Marie is calling in and asking for advice! We’re covering everything from mental health to body image to relationships and how all of these topics coincide. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 17 August 2022

I’m dishing out some advice to listener Madi Scruggs on this episode of Press Send! Join us as we chat about the longing for success and stability, shifting your perspective when your life isn’t where you thought it would be, and celebrating yourself and your milestones (big and small). Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 10 August 2022

On this episode of Press Send, I’m joined by listener Ruth who is calling in and asking for friendship advice! We’re talking about what to do when you’ve outgrown your friends, doing the work of closure verses repair, and the idea that everything is seasonal. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 3 August 2022

My assistant Summer is back for another round of “Dating in Your 20s vs. Dating in Your 30s”! On this episode, we’re discussing the most perplexing things about dating, the phenomenon that is ghosting, our personal approaches to dating, navigating the exclusivity conversation, and our own funniest date stories. Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 27 July 2022

My guest today is quite the Press Send buff…she *is* paid to listen to it every week after all. Joining me today is my wonderful assistant and friend, Summer Bockart! On this episode, we’re chatting all about dating in your 20s vs. dating in your 30s. We’re covering everything from niche dating apps to our dating pet peeves to our different dating approaches. And if that’s not enough for ya, part two will be out next week! Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 20 July 2022

And we’re BACK! After a little hiatus, Press Send is back with its first solo episode of the season featuring yours truly. 😉 Today I’m answering some mailbag advice questions on being unmotivated on dating apps, navigating your needs vs. your wants, what to know before going to your first therapy appointment, and more. Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R–Best Fiends! Let’s Be Friends on the Internet: Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander Produced by Jeremy Balon

Transcribed - Published: 13 July 2022

I’m closing out this season with one final solo episode! Tune in as I offer up some advice on a topic I’ve com across a lot lately: vocalizing non-negotiables early on in dating. I’m talking all about the different kinds of non-negotiables, whether or not red flags are *actually* red flags, and the importance of taking self-inventory. See y’all back here in a few weeks! Happy Summer! Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R–Best Fiends! Produced by Dear Media

Transcribed - Published: 8 June 2022

On today’s episode, I’m sitting down with mother, creative director of LPA, cofounder of Baroncini Import and Co., and podcast host of Everything is the Best, Pia Baroncini. Tune in as we dish out advice on body image, relationships, parenting, and more. Produced by Dear Media

Transcribed - Published: 1 June 2022

This week on Press Send, I’m offering up some advice to listener Molly Tobin! Tune in as we chat about shifting your perspective when things don’t work out how you want them to, the challenges that come with obsessing over the “what-ifs”, and the importance of resting in stillness. Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R–Best Fiends! Produced by Dear Media

Transcribed - Published: 18 May 2022

Today I am joined by returning guest, Stephanie Wittels Wachs! Listen along as we get candid about the Roe v. Wade news, dealing with the state of the world right now, and navigating crippling grief. Produced by Dear Media

Transcribed - Published: 11 May 2022

On this episode of Press Send, listener Aisha Saber is calling in and asking for advice! Join us as we chat about navigating feeling stuck, re-evaluating what you want for your life, some bad date stories, and being forgiving with yourself. Produced by Dear Media

Transcribed - Published: 4 May 2022

Join me today for another solo episode as I answer some advice questions sent in by community members on IG! I’m covering everything from ghosting to “love jail” to debt. Produced by Dear Media

Transcribed - Published: 27 April 2022

We’re bringing a little bit of male perspective to Press Send today! Rare, we know. I’m sitting down with host of the Trading Secrets podcast, author of The Restart Roadmap, and reality television star, Jason Tartick. Join Jason and I as we talk about feeling complacent in your career, approaching the “What are we?” conversation with someone you’re dating, and how to achieve financial independence. Produced by Dear Media

Transcribed - Published: 20 April 2022

Today I’m throwing it back to the old school Press Send days and answering a listener question sent in via email! Tune is as I dish out advice on dealing with insecurities in your appearance, making small choices that lead to big change, and letting someone step into your vulnerability. Also, you may have noticed that we launched all new Press Send branding today! We hope you love it! Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R–Best Fiends! Produced by Dear Media

Transcribed - Published: 13 April 2022

On today’s episode of Press Send, listener Sasa Tusek is calling in and asking for advice! We’re chatting all about setting boundaries in the workplace, the guilt associated with setting boundaries, and how to avoid burnout. Produced by Dear Media

Transcribed - Published: 6 April 2022

Today I’m here solo answering all of your burning questions! I’m dishing out advice on building confidence, dealing with imposter syndrome, whether or not casual dating is for you, and how to separate people you love from their core beliefs. Produced by Dear Media

Transcribed - Published: 23 March 2022

Feminine energy and masculine energy are anything but gendered. On this episode, I’m diving into the differences between feminine and masculine energy, receiving energy versus pursing energy, and, of course, how to harness your feminine energy. Good reads: Pussy: A Reclamation by Regena Thomashauer Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés Best Fiends: Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R–Best Fiends! Produced by Dear Media

Transcribed - Published: 16 March 2022

On this episode of Press Send, listener Hayley Chase is calling in and asking for advice! We’re chatting all about how to prepare before moving in with your partner, reversing traditional gender roles in a heterosexual relationship, and how to combat weaponized incompetence. NYT piece on weaponized incompetence Produced by Dear Media

Transcribed - Published: 9 March 2022

This week on Press Send, I’m offering up some advice to listener Shalia Gutierrez! Tune in as we talk about how to have deeper conversations with your friends, navigating relationships that are no longer fulfilling you, how to build the life you want, and the idea that purpose can be extracted from everything. Produced by Dear Media

Transcribed - Published: 2 March 2022

“DROP YOUR BUFFS!” Four-time Survivor player and one-time Survivor winner, Parvati Shallow, is joining me on today’s episode of Press Send! We’re diving into Parvati’s experiences on Survivor, what has surprised Parvati most about motherhood, creating boundaries with social media, the hypothetical disappearance of Twitter, and tips on how to introduce meditation into your daily routine. Best Fiends: Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R–Best Fiends! Produced by Dear Media

Transcribed - Published: 23 February 2022

Today I’m sitting down with mindset and emotional intelligence coach, Topsie VandenBosch! We’re talking about the “entrepreneur starter pack”, asking for raises, emotional intelligence within the workforce, and shame surrounding wanting to make more money. You can also check out Topsie’s Crush the Mindset Spiral podcast here! Produced by Dear Media

Transcribed - Published: 16 February 2022

On this episode of Press Send, I’m giving some advice to listeners Sophie Sherman and Haruka Taji! Listen along as we chat about celebrating big and small milestones in your life, making friends when you don't feel like going out, being more intentional with your time, and taking space for yourself without feeling guilty. Produced by Dear Media

Transcribed - Published: 9 February 2022

Wondering how you can improve your dating profile? Matchmaker Maria is here to help! On today’s episode of Press Send, join me and professional matchmaker, Maria Avgitidis Pyrgiotakis, as we discuss healthy expectations to have going into a first date, the “thank you” text, the benefits of dating through friends versus online dating, the idea of longterm compatibility, and tips for enhancing your online dating profile. Produced by Dear Media

Transcribed - Published: 2 February 2022

This week on Press Send I’m giving you guys a little update on my dating life as well as dishing out some dating advice! I’m talking about navigating the apps, dating when lonely, who should pay for the check on a first date, how to express your needs when your partner is going through a hardship, and so much more. Best Fiends: Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R–Best Fiends! Produced by Dear Media

Transcribed - Published: 26 January 2022

Tune into today’s episode for more of my conversation with political psychologist, psychotherapist, and author of Adult Children of Emotionally Immature Parents, Dr. Lindsay Gibson. Join us as we chat about guilt surrounding the unpacking of childhood and/or parental trauma, the idea of loving manipulation, the different styles of emotionally immature parents, and whether or not you can heal from your emotionally immature parents on your own. You can check out all of Dr. Lindsay Gibson’s books here: Adult Children of Emotionally Immature Parents Recovering from Emotionally Immature Parents Self-Care for Adult Children of Emotionally Immature Parents Who You Were Meant to Be Produced by Dear Media

Transcribed - Published: 19 January 2022

Happy 2022, friends! So happy you’re here. On the very first episode of the new year, I’m sitting down with political psychologist, psychotherapist, and author of Adult Children of Emotionally Immature Parents, Dr. Lindsay Gibson. We’re talking all about what it’s like growing up with emotionally immature parents, emotional loneliness, mental curiosity versus emotional curiosity, and the idea you can’t do emotional work for other people. Part two of our conversation will be out next week, so stay tuned! You can check out all of Dr. Lindsay Gibson’s books here: Adult Children of Emotionally Immature Parents Recovering from Emotionally Immature Parents Self-Care for Adult Children of Emotionally Immature Parents Who You Were Meant to Be

Transcribed - Published: 12 January 2022

Welcome to the final Press Send episode of 2021! Can you believe it? On this episode, I’m sitting down with listeners Manika Tomar and Maeriel Mumpar as they call in needing advice on money management, navigating your financial independence, accepting your body, getting past the fear of failure, and recognizing your self-worth. Nuuly is a monthly clothing rental subscription that is already a great value at $88 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code PRESSSEND20. Just go to nuuly.com and enter the code PRESSSEND20 at sign up to get $20 off your first month. Produced by Dear Media

Transcribed - Published: 15 December 2021

On this episode of Press Send, I’m giving some advice to listeners Amanda Kelly and Caroline Wiechers! Listen along as we chat about how to repair a broken friendship, the idea that anxious thoughts are not facts, and finding yourself again after a breakup. Nuuly: Nuuly is a monthly clothing rental subscription that is already a great value at $88 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code PRESSSEND20. Just go to nuuly.com and enter the code PRESSSEND20 at sign up to get $20 off your first month. amika: amika has 10 unique collections created for every hair type, texture, and style, plus salon-quality hair tools. Visit loveamika.com and use code CHINAE to get 10% off of your purchase. Switchcraft: Switchcraft is a brand-new take on Match-3 games. As you play, you unlock pieces of a beautiful, magical, and gripping graphic novel. The best part is that your choices in the game determine the outcome of the story, so you’re in the driver’s seat. Download Switchcraft for free and unlock the magical mystery! Produced by Dear Media

Transcribed - Published: 8 December 2021

Life update: I’m going through a breakup, and it’s been super hard. Join me on this solo episode as I get vulnerable and share what I’ve been feeling, experiencing, and learning over the past couple of weeks. If you’re currently going through a breakup (or if you ever have), just know I see you, and I love you. Nuuly is a monthly clothing rental subscription that is already a great value at $88 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code PRESSSEND20. Just go to nuuly.com and enter the code PRESSSEND20 at sign up to get $20 off your first month. Amika: amika has 10 unique collections created for every hair type, texture, and style, plus salon-quality hair tools. Visit loveamika.com and use code CHINAE to get 10% off of your purchase. Produced by Dear Media

Transcribed - Published: 1 December 2021

Happy Thanksgiving Eve! Today on Press Send I’m joined by listeners Andrea Golden and Kate Murphy as they call in with their burning questions! I’m giving advice on how to grow your business, trusting your intuition, finding contentment in singleness, and not mistaking calmness for complacency. Nuuly: Nuuly is a monthly clothing rental subscription that is already a great value at $88 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code PRESSSEND20. Just go to nuuly.com and enter the code PRESSSEND20 at sign up to get $20 off your first month. Amika: Amika has 10 unique collections created for every hair type, texture, and style, plus salon-quality hair tools. Visit loveamika.com and use code CHINAE to get 10% off of your purchase. Produced by Dear Media

Transcribed - Published: 24 November 2021

Listeners Cara Tomlinson and Taryn Wem are calling in today seeking advice! Join us as we talk about how to get closure, navigating adult friendships, whether or not you can realistically change careers at 30, using anxiety as a tool, and balancing long term stability with current stability. Nuuly is a monthly clothing rental subscription that is already a great value at $88 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code PRESSSEND20. Just go to nuuly.com and enter the code PRESSSEND20 at sign up to get $20 off your first month. Produced by Dear Media

Transcribed - Published: 17 November 2021

Today on Press Send, listeners Jordan Shea and Gabrielle Soliz are calling in and asking for advice! We’re chatting about building confidence within your career, the bravery that comes with putting yourself out there professionally, how to avoid attaching shame to failure, finding a balanced routine when working from home, and the fact that we all have different paths to health. Sponsors: Nuuly: Nuuly is a monthly clothing rental subscription that is already a great value at $88 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code PRESSSEND20. Just go to nuuly.com and enter the code PRESSSEND20 at sign up to get $20 off your first month. Switchcraft: Switchcraft is a brand-new take on Match-3 games. As you play, you unlock pieces of a beautiful, magical, and gripping graphic novel. The best part is that your choices in the game determine the outcome of the story, so you’re in the driver’s seat. Download Switchcraft for free and unlock the magical mystery! Produced by Dear Media

Transcribed - Published: 10 November 2021

On this week’s episode of Press Send, listeners Piper Riley Thompson and Kelsey Parker are calling in with their questions about dating and relationships. Tune in as I dish out some advice on how to deal with internal pessimism when dating, the best ways to prepare for couples therapy, and the fear of screwing up your relationship when things seem too good to be true. Produced by Dear Media

Transcribed - Published: 3 November 2021

Today I’m chatting it up with Chief Creative Officer of Betches and co-host of the Diet Starts Tomorrow podcast, Sami Sage. We’re covering everything from an apocalyptic HomeGoods to body image. Join us as we talk about the best and worst wellness trends, how to manage the opinions of others, and becoming more sure of yourself in your body. Produced by Dear Media

Transcribed - Published: 27 October 2021

Welcome to Wednesday! You all know what that means…a NEW episode of Press Send! Today listeners Aydmarie Mendez and Angeline Simonovich are calling in with their questions in need of advice. We’re chatting about how to make new friends in your thirties, the longing for meaningful and deep relationships, the idea that everything is a learning experience, and whether or not you should take a job that contradicts your core beliefs. Old Navy: Old Navy is changing the shopping game with BODEQUALITY. BODEQUALITY means that now, in every store, you’ll see new mannequins in multiple sizes, and online you can see the styles you love on models in sizes 4, 12 *and* 18. It means a consistent and comfortable fit for every size, 00 through 30, XS through 4X. That’s BODEQUALITY — a revolutionized shopping experience, for women everywhere. See Oldnavy.com/bodequality for additional details. Switchcraft: Switchcraft is a brand-new take on Match-3 games. As you play, you unlock pieces of a beautiful, magical, and gripping graphic novel. The best part is that your choices in the game determine the outcome of the story, so you’re in the driver’s seat. Download Switchcraft for free and unlock the magical mystery! Produced by Dear Media

Transcribed - Published: 20 October 2021

Calling in with their questions today are listeners Lauren Gonzalez and Rachel Ho! I’m dishing out some advice on how to make planning fun, finding a balance between patience and pressure, navigating a delayed midlife crisis, how to avoid making your anxiety your truth, and the idea that you can always turn the boat around if you change your mind about something. Old Navy is changing the shopping game with BODEQUALITY. BODEQUALITY means that now, in every store, you’ll see new mannequins in multiple sizes, and online you can see the styles you love on models in sizes 4, 12 *and* 18. It means a consistent and comfortable fit for every size, 00 through 30, XS through 4X. That’s BODEQUALITY — a revolutionized shopping experience, for women everywhere. See Oldnavy.com/bodequality for additional details. Produced by Dear Media

Transcribed - Published: 13 October 2021