Sometimes you get a present, when you want a friend, all you gotta do is present, present.

Welcome to press send, I'm Chanel Alexander, and this is the podcast that we talk to all of your problems,

and I attempt to give you my best advice. But today, today I'm doing something a little different.

So I'm going to do a solo episode today. It's just going to be me. And we're going to do a little

life update, and we're going to do a little like entertainment update. We're going to talk about

what's going on in culture, entertainment, all of that, some things that I've seen recently,

and some thoughts. We're just going to have like a good old little time together, just you and me.

So first of all, let's get into a little personal update, some things that have been going on with me.

So first of all, first bit of news, I am taking a break from therapy. This is,

this is really interesting for me because it felt like I went through some strange breakup

in the last few days, and it's been actually really hard. I have shed tears. I was talking to my

boyfriend about this, and it's such an, I like broke down and cried. It's such a weird feeling,

because I love my therapist. She is the best. I have learned so much from her in the past

couple years. She is, I mean, she's a genius in, in like, I mean, in my own words, but then like,

I mean, everyone who's worked with her, I'm sure we'll say the same. So basically what happened

was this. So I started to go to therapy again, um, during my last relationship, um, and it was,

I was dealing with really high anxiety. I was getting back on medication, all of that. So I

wouldn't started seeing her on the recommendation of a friend, highly recommend finding a therapist

on the recommendation of a friend, but basically, uh, she helped me through some of like the hardest

times in the last two years. And we've been talking and moved through that breakup. And in the last

year, just kind of like what my life has looked like. And, you know, getting into a new relationship,

we talked about my whole dating process. We talked about family stuff. And we got to this point,

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