Confidence Is a Muscle with Chinae Alexander

Press Send with Chinae Alexander

Chinae Alexander

Life, Wellness, Society & Culture, Relationships, Women, Lifestyle, Advice, Career, Mental Health, Health & Fitness, Selfhelp

4.9 • 1.2K Ratings

🗓️ 12 October 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Press Send, listener Kaelen is calling in and asking for advice on body confidence leading up to her wedding day. Join us as we talk about the line between accepting your body and wanting to change your body, how your mind and body are connected, the idea that confidence is a muscle, body anxiety versus body insecurity, and writing vows to yourself.

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Instagram: @chinaealexander

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Produced by Jeremy Balon

Transcript

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0:00.0	Sometimes you got a present when you want a friend, all you got to do is present, present.
0:29.2	Welcome to present. I'm Shanae Alexander. And this is the podcast when we talk through all of your problems. And I attempt to give you my best advice today. We have the lovely Caitlin. Hey, hello.
0:42.2	How are you?
0:44.2	I'm doing well. It's a Monday, definitely Monday, but otherwise good. How are you?
0:50.2	I know we're recording. Where are you, Caitlin?
0:53.2	So I'm in Denver.
0:56.2	Okay. Are you also having like weird stormy weather?
1:01.2	Nope. It is classic, Denver, sunny, like it is so nice here today. So yeah, finally not roasting hot like we were all of the summer. So yeah, doing good.
1:11.2	I know. I know.
1:12.2	New York did this weird thing called winter came like it we just skipped I think fall. So it's just like cold. I seriously just looked outside and I was like, is it snowing? I don't think it is, but it is disgusting here. So I'm
1:27.2	going to absorb some of your sunlight energy, some of your warmth.
1:31.2	Tell me, tell me a little bit about you. Tell me a little bit about life just so people can get to know you before we get into it.
1:37.2	Yeah. Yeah. So I live in Denver. I was here a little over five years. I'm mature from Michigan, which is where I'm from.
1:45.2	I live with my auntie and two cats and a dog. I work in marketing.
1:52.2	Yeah.
1:55.2	We need to know the pets names.
1:57.2	Yeah.
1:58.2	So I have two cats that are basically twins. They look almost identical.
2:02.2	Their names are mug and marble. Those are both sign told references. It kind of, I don't know, it's kind of a deeper one.
2:10.2	Yeah, marble marble.
2:12.2	And then a dog name is Max. He came with that name when we adopted them.
2:16.2	But yeah, we got three.
	...

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