Overview
908 Episodes
This week, Emily's sitting down with Olympic Gold Medalist, professional volleyball player, founding athlete for League One Volleyball, and co-owner of Love Nebraska, Jordan Larson. A lot has happened since our first chat in 2021. Jordan dives deep into the personal and professional work that has allowed her to maintain elite performance over an impressive 16+ season career. "The Governor" (Jordan's nickname) opens up about the immense internal work required to evolve from being a quiet "leader by action" to a vocal and empathetic captain for her team. Jordan also shares her experience navigating a difficult personal period, including a divorce, and how she learned to separate her self-worth from her on-court performance. It's a candid conversation about finding inner peace, the importance of "failing fast" to learn, and her excitement for growing the future of women’s volleyball in the United States through ventures like Love Nebraska and League One Volleyball. This is a masterclass in resilience, leadership, and the power of continual evolution. In This Episode: 16+ Seasons of Elite Performance: Jordan shares what still excites her about lacing up and how she remains a student of the sport after almost two decades. The Evolution of Leadership: We discuss the shift from being a "leader by action" to a vocal, empathetic captain who builds deeper connections with her teammates. Beyond the White Lines: Why true success and team cohesion require knowing the person behind the athlete, not just their on-court skill. The Hardest Hurdle: Jordan opens up about the immense internal work required to find peace and process her divorce, and how she used that time to define her self-worth outside of volleyball. Failing Fast: The necessity of taking risks in practice and the importance of a "goldfish mindset" for quick failure and recovery. Love Nebraska and League One Volleyball: Her passion for growing the sport domestically and the importance of creating opportunities for female athletes to thrive at home. Advice to Her Younger Self: The importance of being able to sit in the hard, uncomfortable feelings instead of running from them. QUOTABLE MOMENTS 🥇 On Success, Self-Worth, and Longevity “How do I help others around me believe that they are unstoppable?” “There’s moments of time in my career that I burnout was real and I was like maybe this is time to step away.” “I think the fastest you fail, the more you learn.” 🧘 On Inner Peace and Healing “I really started building myself up. Lots of therapy, and I feel like today I’m in a place of just loving myself and finding inner peace and learning that that is actually the true happiness.” “I think I would go back to tell myself that like it’s gonna hurt, but that doesn’t mean that that’s wrong. That even in the pain and the hurt, it’s okay to sit in it.” 🏐 On Leadership and Team Dynamics “It’s not just about what’s happening between the white lines. It’s about how I get to know my teammates, how I’m showing up for them.” SOCIAL @hurdlepodcast @emilyabbate @gov1007 @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Transcribed - Published: 2 December 2025
Special episode popping into your feed today, live from Every Woman's Marathon, featuring Molly Huddle and Des Linden. Huddle's a 2x Olympian, and recently toed the line in Scottsdale for her first marathon since having her second child six months ago. Linden, the 2018 Boston Marathon Champion and fellow Olympian, recently ran the TCS New York City Marathon alongside first-timer Anthony Ramos. In this conversation, Huddle and Linden get candid about the highs and lows of training and competing, offering advice on how to conquer big goals while remaining honest and compassionate with yourself. In this episode, we discuss: Molly Huddle’s first marathon back postpartum Des Linden’s experience running the New York City Marathon alongside Anthony Ramos How to conquer the “pain cave” during a hard race The importance of self-compassion and being honest with yourself Mental strategies for running a marathon (staying present, embracing the challenge) The significance of celebrating the small wins Advice for first-time marathoners QUOTABLE MOMENTS On Mental Toughness & The Pain Cave "You're stronger than you think." – Des Linden (as parting advice to the audience) "You didn't train so that this would be something easy. You trained so you'd be prepared for when it got difficult." – Des Linden "The best thing to do for that [the pain cave] is to just stay in the moment." – Molly Huddle "When you cross the finish line, you're going to just have that tool in your pocket of like, 'Look what I did, look what I can do.'" – Molly Huddle On Strategy & Planning "I like to just think bottle to bottle ... you can pretend you're starting over again." – Molly Huddle "Stay here... You're strong... Hang on." – Molly Huddle "What can I get out of something that's not going my way?" – Des Linden "If it was easy, everyone would do it." – Emily Abbate On Life, Balance, and Identity "This year I will have made a baby, ran a marathon, and I'm like writing a book. Like, what's wrong with me? Like, why am I feeling like that's not enough stuff?" – Molly Huddle "You put in work, and you stay committed, and have this self-belief, and if you keep looking forward, there's always things to tackle that are out in front of you." – Des Linden MENTIONED IN THIS EPISODE Team Milk SOCIAL @mollyhuddle @des_linden @hurdlepodcast @emilyabbate @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Transcribed - Published: 29 November 2025
Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights. MENTIONED IN THIS EPISODE Future, my personal training app SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
Transcribed - Published: 28 November 2025
On this week's episode of Hurdle, Emily sits down with professional runner Sara Hall. Sara is an athlete whose longevity, incredible range, and commitment to the sport are truly inspiring. She's also the only American athlete in history to win USATF National Titles in both the mile and the marathon. Recorded in New York City on the weekend of the TCS New York City Marathon, this conversation highlights the depth of her incredible career. In it, Sara opens about her journey, the perseverance required for success, and the mental fortitude it takes to navigate the inevitable challenges—whether that’s a tough injury cycle, the complexities of competition, or even online critics. IN THIS EPISODE The Power of Perseverance: We dive into the grit required for a long and successful professional running career. Love Over Fear: Sara opens up about the decision to adopt four children from Ethiopia and how that was rooted in choosing love over fear. The adoption included four girls, ages 5 to 15, all at once. The Emotional Tax of Sport: Sara discusses how to navigate the mental fortitude required to deal with challenges like injury cycles, competition complexities, and online criticism. Doping & Disappointment: Sara shares how she copes with the deep emotional tax of competing against athletes who were later disqualified for doping. Learning from Failure: She reveals how her biggest failure—coming in last at a US Championships—was actually a profound turning point in her life, helping her understand God's unconditional love. The Meaning of the Grind: Sara talks about what the "grind" means to her specifically at this chapter in her life, and her upcoming book, For the Love of the Grind. Rebounding: Sara shares her advice for moving on from big disappointments, including "slamming a bunch of coffee" and setting a new goal. QUOTABLE MOMENTS On Resilience and Perseverance "I want to be good period, not just good for my age." "What you speak over yourself is powerful." On Motherhood and Family "We just chose love over fear... it was just like closing your eyes and jumping off a cliff and just choosing faith." "The word 'Berchi' [Amharic for 'Be Strong']... I was like, I want them to be like keep their Ethiopian toughness." "When you're happier, you run better." On Identity and Self-Worth "You have to really have a love for the process, and an excitement to just continue to believe in what you're doing that holds you through all of it." SOCIAL @sarahall3 @hurdlepodcast @emilyabbate @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Transcribed - Published: 25 November 2025
Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze. SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
Transcribed - Published: 21 November 2025
Welcome Kate Martin to Hurdle! This week on the show, the WNBA player for the Golden State Valkyries and Unrivaled competitor takes us on a deep dive into what it takes to thrive in the professional game, sharing how she's constantly evolving both on and off the court. Kate opens up about the major adjustments she’s made since leaving college—not just to the rigorous WNBA schedule, but to her own mindset. She discusses the chaotic travel and the importance of finding those small windows to optimize her body, sharing the hydration and mobility hacks that are her non-negotiable recovery tools. Martin gets honest about her struggles with negative self-talk and how the identity of being the "glue" teammate actually helps her play better. Plus, Kate talks about the mental and physical comeback from a devastating ACL tear, explaining why that difficult experience taught her how to be a cheerleader first—a skill that has shaped her entire career. IN THIS EPISODE The Post-College Grind: How she manages the WNBA travel schedule by prioritizing mobility work and drip-drop hydration (electrolyte packets) on every flight to combat dehydration and stay ready for immediate workouts. The Power of NIL: Her personal experience navigating the NIL landscape in college, and the hilarious story of how she was completely blindsided by her own draft pick while expecting to be fully focused on supporting Caitlin Clark. The Best Version of an Athlete: Why she is focused on becoming a more well-rounded player by working on attacking the rim and being consistent when shooting under fatigue. Adversity as Fuel: Why she views her major ACL injury in college as the "best thing that ever happened to me" because it taught her empathy and the importance of showing up as a great teammate. Personal Identity: Why being labeled an "underdog" doesn't bother her, and why she is okay with the balance of being a great athlete and a great person who prioritizes her family. Simple Wellness: Her simple, non-negotiable wellness routine, which includes chicken, rice, and cold tubs for physical and mental reset. QUOTABLE MOMENTS On self-talk: "I would definitely say that [negative self-talk] is still a work in progress for sure. I would sit here and tell every single one of my teammates, 'Don't be so hard on yourself, negative self-talk is terrible, it benefits nothing.'" On what she sees in the mirror: "I want people to see a good person who cares about her teammates and who is a lot more than just a basketball player." On coming back from injury: "If you have a bad day, that's okay, too. Because you're going to have bad days... and you're going to eventually start trending upwards if you continue to do the right things." On coming back after a loss: “You cannot linger in the past, you really just got to keep pushing and looking forward. You have to have that goldfish mentality." SOCIAL @kate.martin @hurdlepodcast @emilyabbate @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
Transcribed - Published: 18 November 2025
Talking through the latest changes to Hurdle, what will be different on the listener side, and why this new chapter is just so meaningful to me. On not giving up, perseverance, and the power of progress (even when it's not at the pace you'd hope). Also, answering a listener question about how to know when you need to buy new sneakers! SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
Transcribed - Published: 14 November 2025
Today’s episode's incredibly special. Not only is it the Season 20 premiere of Hurdle, but we're bringing you my conversation with the American Record Holder and Olympic Champion in the 100-meter hurdles, Masai Russell. Fresh off her win at Athlos in New York City, Russell joins us to peel back the curtain on the mindset that allowed her to make the U.S. Olympic team, emerge victorious on the world stage, and break records in the process. This conversation was filmed live at Nike’s New York headquarters in front of an incredible audience, many of whom were gearing up for the New York City Marathon. It’s a motivational pre-game for any big moment, whether we’re talking about sport—or beyond. In the episode, Masai is incredibly candid about the struggles she faced in her first professional year, the adversity she had to overcome, and the mental shift she made to change her entire career trajectory. She also shares why, in her mind, she never fails, and how that perspective helps her turn every setback into a blessing. I've also got a big announcement: Today, Hurdle joins iHeart Women's Sports Network! A massive milestone years in the making, thanks so much for being a part of this community and following along for the ride. IN THIS EPISODE The competitive fire Masai developed by growing up with older brothers. Why Masai made the surprising choice to follow her coach and transfer to the University of Kentucky. The essential self-belief required to succeed at an elite level. Her mindset in the starting blocks for the 100m hurdles. Why showing up for yourself, even on bad days, is crucial to building success. The adversity and mental challenges she faced during her first professional year. The daily journaling and self-talk practices that shape her mindset. Why her tough finish (4th place) at the World Championships was ultimately the best thing for her. Her advice for dealing with the pressure and expectations of social media fame. Her big goals: from buying a house at 24 to breaking the World Record and winning in Los Angeles in 2028. QUOTABLE MOMENTS On the power of belief: "I just told myself when I got out there on the line, whatever's going to happen is going to happen, and I think once I kind of let the my ego go and let what I thought I should be or what the expectations of what people put on to me, once I let all that go out the door, I just felt free." On why she never fails: "I'll never fail because it's always a lesson to turn me into what the world will see. And that's always my mindset." On her mindset in the starting blocks: "There's nothing more that's going to change or the outcome isn't going to change. Literally just show up and be, and whatever that outcome is going to be, that's just what it is, and you have to be okay with it." On her mental tools: "It's literally just about like what I feel in that moment at that time, at that day. It could be like, 'Go out there, kill it, lock in, zone out, be you!' ... or it could be just like whatever is literally on my heart and mind." SOCIAL @masai_russell @emilyabbate @hurdlepodcast @iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
Transcribed - Published: 11 November 2025
You don't need to have it all figured out. You do, have to be willing to start, however. Talking about the perks of flexibility in today's episode, and answering a listener question about how to handle a major disappointment.As a note: This is the last episode in season 19! Stay tuned, the show will be back November 11 in a ~big~ way.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 24 October 2025
When Kate Veronneau started cycling, she was at a low point. Having to stop playing basketball because of one-too-many injuries, she never anticipated that this rolling coping mechanism would change the trajectory of her life. Now working as Zwift's Director of Women's Strategy, she's embracing the pivot to the fullest. In this week's episode, she talks about the power of alignment and following her passions, what it was like to build community during a global pandemic, and how she feels about the company stepping in as the title sponsor of Tour de France Femmes avec Zwift. Plus: What she's learned along the way, how she anticipates the sport to grow in the future, and how it feels to be a vocal leader (especially on the days she's not feeling so shiny). SOCIAL@kateveronneau@emilyabbate@hurdlepodcastAG1 | Head to DrinkAG1.com/Hurdle to get a flavor sampler and year's supply of D3/K2 with your purchase of AG1 next gen.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 21 October 2025
If you aren't willing to vocalize what it is that you want, then you don't ~get~ to get it. Talking about that mindset, and what happened for me once I spoke my goals into existence. Plus: Answering a listener question about training through menopause. If you're interested in more of that content, check out my friend Liz Plosser's Substack, Best Case Scenario. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 17 October 2025
I didn’t hit my A, B, or C goals for Sunday’s Chicago Marathon—and I may just be better for it. I was on pace for A (3:25!) until around mile 18, and then the heat hit me like a ton of bricks. I kept pushing forward thinking of so much of the advice and takeaways that elites have offered me over the years (pain is a privilege, your mind is stronger than you realize, break it up into little doubles, and so on). Talking through the race in this week's episode. Detailing the tears, the smiles, and the good times along the course, plus: How I feel now that I've had some time to process. I know this now: I didn’t need to hit my goals on Sunday to consider this a win. (Also, it’s just not that serious.) I can say without hesitation that the pivot is a privilege. There’s so much damn power in it, too. I went for my moonshot goal, and that’s the whole point, right? To be brave and gutsy and tenacious because we get to. SOCIAL@emilyabbate@hurdlepodcastAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 15 October 2025
Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talking about the manifestation work I'm doing going into Sunday to take on my next big goal, and answering a listener question about gift giving for runners.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 10 October 2025
Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let go of how you believe things "should" be in favor of graduating to what you really want.SOCIAL@emilyabbate@hurdlepodcastAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 7 October 2025
Oh Dear. Here's where I'm at. Answering a listener question for the entirety of this episode that's actually 12 questions in one, all about where I'm at going into next weekend's Chicago Marathon.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 3 October 2025
Emily Tisch Sussman has done a lot of impressive things in her career. Now four seasons in, the former Vice Presidentg of Campaigns at the largest democratic think tank in Washington D.C. created She Pivots looking for inspiration to embrace her own. Interviewing big names like Hillary Clinton, Priyanka Chopra, and Sophia Bush (among others) emboldened her to step into her own power, especially as a new mother. In today's episode, Emily talks about embracing her greatness in each chapter, what it was like to become a mother, and learning about her strengths as an interviewer. Plus:How she felt as a dramatic post-baby weight-loss, what her wellness routine looks like today, and how she feels about her newest chapter as co-owner of New York's Gotham FC.SOCIAL@emtsuss@shepivotspodcast@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 29 September 2025
Cocoon life chose me, and she is glorious. Talking about putting myself first and the lessons I've learned about self-care in my thirties, plus answering a listener question about evening routines. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 26 September 2025
For years, veteran journalist and run coach Ashley Mateo was sitting on an idea to start a meaningful print publication covering all things women’s running—including meaningful stories and features. This week, that publication comes to life. In today’s episode of Hurdle, Mateo is talking about stepping outside of her comfort zone to start the publication from scratch, and what it took to bring the idea to life. Plus: What she’s learned from her own experience on the run, how injury has been one of her biggest teachers, and how she defines success now that Runher is in the wild.IN THIS EPISODE(5:08) The true inspiration behind starting Runher(8:06) How creating a print magazine is different today than at the beginning of her career(11:47) The hat that was most enjoyable for Ashley to wear in the creation of this magazine(16:16) Ashley talks about the mental benefits that the sport of running has brought her(21:00) What running 17 marathons has taught Ashley about life(22:30) The tools that empower Ashley to keep the blinders on and focus on her own athlete journey, rather than falling into the comparison trap(30:20) What a difficult injury taught Ashley about the importance of listening to her body(35:25) How Ashley felt about pulling out of a race she had on the calendar this fall(39:15) What Ashley thinks the impact of Runher can be in the media landscape(45:00) How running clubs can be a helpful tool on your running journey(52:40) How does Ashley celebrate her big wins, and what she anticipates it to look and feel like this time aroundSOCIAL@ashleymateo@emilyabbate@hurdlepodcast@runhermagAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 24 September 2025
Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.MENTIONED IN THIS EPISODEFUTURE: Get 50% off your first month of personal trainingSOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 19 September 2025
Watching the three women representing Team USA and Brooks put it all on the line over the weekend at the World Championships here in Tokyo on Sunday, September 14, was absolutely wild. Had the awesome opportunity to catch up with Erika Kemp, Jess McClain, and Susanna Sullivan on Monday after the race at the Brooks Hyperion House. We get into it all: The highs, lows, debrief the entire race, and the lessons they learned from a tough 26.2 that they'll bring into their running moving forward.IN THIS EPISODE(3:30) How the women are doing really after their performance over the weekend(6:14) How the temperatures really felt—with humidity above 90%(8:34) How Erika felt to see Jess and Susanna leading the race when she wasn't having the day she hoped for(10:54) How Erika handles a disappointing day and navigates shifting her mindset(13:23) How Susanna's training set her up for the best case scenario on Sunday(17:00) Jess details the benefits of the way the course was laid out in Tokyo(17:46) Jess talks about how she got to be at a place where she felt more comfortable racing and "became her own best friend."(21:58) What it meant to "work" the entire marathon and what tools and fuel were available on the course to try to cool off in the heat(37:05) What does the post-race debrief look like?(39:04) Susanna reflects on an awful race in Budapest at the last World Championships on how she bounced back to stellar performances(45:00) What it looked like post-race in the stadium(52:43) What the girls are all looking forward to nextSOCIAL@jesstonn@susannasullivan4@imtinyrik@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 16 September 2025
Forward Lynn Biyendolo (who grew to soccer fame under her family name Lynn Williams) knows a thing or two about going for what she wants. As the National Women’s Soccer League’s (NWSL) highest scoring player of all-time, she’s got the grit that it takes to put herself out there, fueled by hard work, a lot of practice, and a strong foundation. In today’s episode, we’re chatting about her big move to Seattle, what it’s like to get started on YouTube with her husband Marley, and reflecting on Olympic dreams come true. Plus: How to know when to take advice, how to channel confidence when you’re feeling a little “meh,” and how she feels about the major changes that have happened within the league since she started playing in 2015.MENTIONED IN THIS EPISODEThis Is CookedSeattle ReignSOCIAL@lynnwilliams9@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Head to Insidetracker.com/Hurder and use code “ITHURDLE” for 20% off. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 15 September 2025
When I tell you that the 20-miler I did in a real-feel of 100 degrees here in Tokyo was one of the most challenging moments of my year, that would be an understatement. Talking about finding the silver lining, what happens when preparation meets luck, and how finishing off a difficult day makes me feel leading into October's big dance. Plus: Answering a listener question about racing sneakers.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 12 September 2025
SPECIAL EPISODE! Guys! Keira’s book, Don't Call It A Comeback, is officially on the shelves! Had a moment to catch up with friend of the show and former American record holder in both the half- and full marathon on how she got here: What the book-writing process was like, how she felt working with Evelyn Spence, and the feelings that came up reflecting on her impressive career thus-far. Plus: All things motherhood and the guilt that came with prioritizing herself with young kids, what it was like when “no one from the running world” expected her to reach this type of of success, and what she's looking forward to this fall marathon season and beyond.BUY THE BOOK!Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing HappinessIN THIS EPISODE(9:49) How Keira felt about the writing process of Don’t Call It A Comeback(13:38) Keira talks about how it felt having to think back on difficult moments of her pro career(15:40) Keira talks about breaking her foot in two places in Chicago 2024, and how that was a signal that she needed to take a step back(17:40) How Keira feels living in Utah(22:25) When Keira has felt most guilty over the last 10 years, using the “happy, healthy, loved” dipstick to gauge if running could be a sustainable path for her as a mother(25:40) What Keira has been able to teach her kids through sport(27:31) Keira talks about Boston 2025 and the challenges of that race(33:50) How Keira figured out her red line, what it really felt like to push herself to the max(36:25) What does winning look like to Keira?(45:32) What does being the best mom possible look like to Keira?JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 10 September 2025
Living in Boulder and training with the On Athletic Club is better than pro runner Josette Andrews ever anticipated. These days, she lives and breathes life as an elite, and in today's conversation she talks about the hurdles she's conquered (including an awful dog bite, bone injury, and transferring schools) and powerful decisions she's made to make it to the top of her game. Plus: Her excitement over making her first U.S. Outdoors team for World Athletics Championships in Tokyo, and how she's preparing for the big competition.SOCIAL@josettenorris@emilyabbate@hurdlepodcastMENTIONED IN THIS EPISODEMiles to Go CoachingOFFERSAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 8 September 2025
Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listener question about negative online comments and feedback.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 5 September 2025
The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it’s one that she wears proudly. For this week’s conversation, I’m chatting with Erika before she heads out to Tokyo for the World Athletics Championships, representing Team USA in the marathon. We talk about it all: Her debut marathon, the magic that is Houston, what her recovery routine and support squad looks like, and what it feels like to be a Brooks athlete. Plus: How she stays positive, and what she thinks about to perform her best on the roads. IN THIS EPISODE(13:06) When did Erika learn to trust herself within training(13:15) What does “OYO” mean in running?(14:11) Erika talks about how running made her feel in high school versus now(22:54) How does Erika manage negative thoughts and what’s her advice to others navigating difficult self-talk(25:16) What does Erika’s support system look like(36:38) East does success look and feel like for Erika in Tokyo?(38:00) How does the Tokyo World Championships course work out to Erika’s advantage(38:40) What was the hardest part of Erika’s running career thus far(40:04) Erika talks about the difficulties she has working with an old coach shortly after Covid(41:30) What does Erika do for herself when everything feels out of her control(42:28) How to manage stress and what does ’superstitious’ look like for Erika(44:34) Erika talks about joining Joan Benoit Samuelson as an Olympic gold hopeful(45:40) Erika talks about not loving to do hands-on body work, and what recovery looks like for her otherwise (48:20) Erika shares her “I am statements”(51:32) What about Erika the person makes her proud, beyond being an athleteSOCIAL @imtinyrik@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 1 September 2025
Went away this week. Felt anxious about deviating from my routine. I know this to be true: Two things can happen at once. I can be a person who likes to figure it out most of the time, and it's also OK to slow down. Plus: Answering a listener question about being a soloprenuer and if it ever gets lonely (spoiler: yes, it definitely does). SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 29 August 2025
Shana Stephenson had her dream job at ESPN years ago. Now, she has her dream job—again. As the New York Liberty's Chief Brand Officer, Stephenson has the opportunity shape the way that fans see the Championship team in the stadium, on television, and beyond. In this week's episode, Stephenson talks about how she ended up in Brooklyn, and what goes into marketing the no. 1 team. She also talks about how she balances work and her personal life, how the WNBA has changed drastically over the past eight years since she came on board, and what she's most looking forward to next. IN THIS EPISODE(7:13) What's been the biggest challenge for Shana Stephenson as a leader at the Liberty organization(13:15) What it was like being in the WNBA "Wubble"(17:40) How did Shana Stephenson concept a brand identity for the New York Liberty(19:00) What it was like to build Ellie the Elephant's brand(21:40) How they were able to pivot from Mattie the mascot to Ellie(24:30) How Ellie has evolved over the years, including brand partnerships with Essie and Away(29:57) Shana Stephenson offers up the best piece of advice she's ever received in her career(34:00) The biggest sacrifices Shana Stephenson made when she was working for herself doing personal marketing for athletes(40:23) What made Shana Stephenson decide to go back in-house for a job when she thought she'd work for herself for the rest of her life(44:15) Shana Stephenson talks about how her upbringing made her a better businesswoman (48:46) Shana Stephenson talks about the corporate culture working for the Liberty(49:10) Shana Stephenson talks about the difference working for the Liberty versus the Nets(53:30) Shana Stephenson talks about balancing her work life versus her personal lifeOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 25 August 2025
FINALLY! The moment I've been waiting for. Plus: Answering a listener question on numb toes (seriously).SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 22 August 2025
Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she started on the bike as a method to alleviate stress and find community after a move to New York City for a job in finance. In this week’s episode, she talks about the value of trusting your gut, how she knew her big Olympic dream was worth pursuing, and what it meant to her to finally accomplish a lifelong dream. IN THIS EPISODE(8:40) The two important conversations that Kristen had that helped her make the choice to leave finance to turn pro cycling(10:30) What it was about cycling that Kristen loved from the get-go(13:08) Kristen recalls the first time she watched the Olympics at 8 years old and how she knew she wanted to be one(13:35) Kristen talks about swimming as a child(14:45) How to know when a goal is worth pursuing (15:57) Kristen admits that she was almost embarrassed to talk about her Olympic dreams for a while(17:32) How growing up in Alaska shaped Kristen as an athlete and woman (18:40) Kristen talks about how she’d feel if she was older and didn’t pursue this dream(20:00) Kristen talks about how challenging it was to seek out community when she moved to New York City. “It was the first time in my life I had to build a community.”(38:18) How Kristen felt signing her first international lease (42:12) What it was like for Kristen to accomplish her biggest, lifelong dream.(1:01.20) Who is Kristen off the bike?SOCIAL@arcticfaulks@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Head to Insidetracker.com/Hurder and use code “ITHURDLE” for 20% off. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 18 August 2025
If it doesn't feel good, then it's up to you to make a change. And if you don't make a change? Then you only have yourself to blame. Also: Answering a listener question about what to do when you've accomplished all of your goals. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 15 August 2025
From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.MENTIONED IN THIS EPISODE(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.(12:50) What it was like succeeding at gymnastics from a young age(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn(20:18) Sunny talks about the self confidence that she garnered from dancing(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America(57:12) What Sunny sees in the mirrorSOCIAL@_sunnychoi@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 11 August 2025
What are you doing to help your future self?SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 8 August 2025
Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she’s taken a step back from competing regularly on the tour—to become a mom. In this week’s episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down. MENTIONED IN THIS EPISODEOutrigger x Moore Aloha Foundation weekendMoore Aloha FoundationIN THIS EPISODE (4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter (8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors(10:33) What it was like for Carissa Moore to surf again after birth(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what’s important in her life(26:15) Carissa Moore talks about her foundation, Moore Aloha(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating(36:12) Carissa Moore talks about her labor experience(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that’s evolved since she’s stepped into parenthood herselfSOCIAL@rissmoore10@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.PILLAR | Head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 4 August 2025
When did we get here? Plus: Answering a listener question about weak hips. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 25 July 2025
Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes. IN THIS EPISODE(5:40) Ash talks about joining the rowing team at The Ohio State University(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)(8:28) What it is about rowing that brings Ash peace(11:00) What it was like for Ash to be one of three Black women on her collegiate team(14:30) How Ash navigated her mental health as a walk-on turned B1G champion(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like(31:20) Ash talks about the resiliency she's learned being an athlete(44:00) How Ash deals with negative feedback(55:00) What Ash learned running her first half-marathon earlier this year(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.SOCIAL@ashpryor_thatsme@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack of their most popular flavors with your purchaseAG1 | Go drinkAG1.com/hurdle to get 5 free travel packs of NextGen AG1, a year's supply of AG D3/K2, and a welcome kit with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 21 July 2025
A takeaway from my workout earlier this week, plus answering a listener question on playlists tied to different methods of sweat.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 18 July 2025
This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predictability, but what if the most transformative experiences lie just beyond that cozy zone?In this solo, I'm unpacking what "uncomfortable goals" truly are – not impossible feats, but those aspirations that stretch you, challenge your current limits, ignite a mix of fear and excitement, and demand a significant mindset shift. From running a distance you never thought possible to starting a passion project or having a difficult conversation, these are the hurdles that lead to profound self-discovery.IN THIS EPISODE(6:20) I talk about the first really uncomfortable goal that I see in my adult life(7:38) Chicago Marathon recap(7:55) How do you know if a goal is uncomfortable enough?(10:05) Why your core values are important when goal setting(10:29) Two questions you can ask yourself when trying to articulate your values(15:30) Why you shouldn’t think of fear as a stop sign (16:15) The power of and/both(21:21) The mantras I use when things feel scary on the journey to my goals(26:12) What going to an improv class taught me about getting outside of my comfort zoneSOCIAL@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 14 July 2025
BIG MOOD this week! Talking about the importance of taking a beat to celebrate the journey, and answering a listener question about my journaling practice.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 11 July 2025
Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. Bringing back this REWIND from July 2023 to celebrate the strong season that we're seeing from Indiana Fever's Sophie Cunningham. The WNBA guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar. In this week's episode, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting. SOCIAL @sophie_cham@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test (a $580 value!)LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 7 July 2025
Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with running and strength. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 4 July 2025
Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such thing. The two podcasters talk about the perks of getting delusional, inspired by runner Faith Kipyegon's Breaking4 attempt in Paris, and then home in on the particulars on Madeline's journey: How she began writing and podcasting, when she met her co-host Caroline, and of course all of the fun things to yap about when it comes to sports gossip. Plus: How she turned her passion into a full-time gig, what she's looking forward to next, and how she stopped worrying so much about what other people think.MENTIONED IN THIS EPISODEThe Sports Gossip ShowSOCIAL@mad_hill@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 30 June 2025
Talking about curiosity and why I'm gearing up to be a bit more inquisitive. Plus: Answering a listener question on my favorite routines.MENTIONED IN THIS EPISODEPillar Performance Creatine & Collagen: Use "HURDLE" at TheFeed.com for 15% off!SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 27 June 2025
Sportscaster host Elle Duncan is on Hurdle this week to talk about career trajectory, from local radio to the national spotlight, and how each step shaped her. She opens up about the pivotal moments that taught her to prioritize her well-being over people-pleasing, including a surprisingly positive layoff and the challenges of working in a demanding market like Boston. She also shares her refreshingly candid perspective that "work/life balance" doesn’t actually exist, and the exciting curveball ESPN threw her right before maternity leave. Plus, Elle discusses the exciting shift for women in sports, her hopes for the future, what it's like to live out a childhood dream, and gives us a sneak peek of what we can expect at her new show, "Vibe Check."IN THIS EPISODE(4:25) How Elle handles being crazy busy and navigates being non-stop(9:58) What the beginning of Elle’s career trajectory looked like(13:25) Elle talks about why she was grateful for getting laid off from her job at a radio station(15:50) How Elle processes her biggest hurdles(19:58) When Elle realized she could no longer be a people please(21:00) How Elle feels about her reputation(26:27) Elle talks about what it was like to her working in Boston and how she navigated the challenges in Boston(37:05) Navigating work/life balance is not a real thing, says Elle.(41:05) What happened when ESPN offered Elle the 6 p.m. Sportscaster slot, the day before her maternity leave(44:15) How Elle feels about the influx of excitement and better pay for women in sports(47:43) What Elle hopes for the future of women working in sport(49:19) How Elle feels about living out her childhood dream(54:00) Elle talks about her new show, coming June 30, Vibe CheckSOCIAL@elleduncan@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category TestLMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 23 June 2025
Reflecting this week on the difference that a year can make. Plus: Answering a listener question about data overload, our connected generation, and if it's possible to have "too much" of a good thing.OFFERS InsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, click to enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 20 June 2025
When I met Lauren three years ago, she was on an entirely different career path. Fast forward to today: She owns her own creative agency, Flow State Creative, and is the brains behind some of the most eye-catching, thoughtful campaigns behind your favorite athletic brands.This week, I'm stoked to be sitting down with one with Laur, whose become one of my dearest friends, to talk about what it's like to not only be a female photographer and entrepreneur within sport, but the hurdles that she's faced in building her dream career. Plus: How to manage anxiety, develop a healthy routine on-the-road, and her best-practice advice for anyone who's struggling with owning their greatness and building their confidence.IN THIS EPISODE(5:00) Lauren talks about feeling like she’s hanging on by a thread with a busy season of work(8:05) Lauren shares how she got into photography and leaving an in-house job in marketing, moving to New York in fall 2022(13:15) What did it look like to get started founding her own creative agency for sports and fitness(15:12) Emily and Lauren talk about finances when starting a business and being a gig worker, shoutout Money With Katie(17:30) The biggest challenge Lauren deals with in the infancy of her agency(20:20) One of the things that surprised Lauren when she first got into sports photography(22:24) How do you take photos that tell a compelling story?(28:00) Talking about the beauty of being a beginner(28:58) How Lauren finds the gratitude in her day-to-day(37:00) How to be kind but firm in business(37:32) The importance of asking yourself “what’s my goal here?” before any conversation(44:45) What Lauren is really excited about right now that has nothing to do with work(45:46) Lauren talks about her very fast-paced travel schedule for the next month (49:00) How to find consistency with your wellness practices during travelMENTIONED IN THIS EPISODEFlow State CreativeSOCIAL@l_nemeroff@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 17 June 2025
Talking about last weekend's After Dark half-marathon, and answering a listener question about how to home in on your why.OFFERS InsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, click to enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 13 June 2025
There’s something beyond special about coach Diljeet Taylor; as the head of BYU’s women’s track and field program, she’s made a massive impact on young women. But Coach Taylor’s leadership goes well beyond the BYU campus, as a leader for Nike’s Swoosh TC in Utah and a figurehead for women in sport. In today’s episode, she talks about the difficult decisions she had to make as the daughter of Indian immigrants to deviate away from the blueprint that was set out for her. She shares how she garnered the self-belief and courage to carve her own path, leading her to pursue her passion for running and ultimately become one of the most respected coaches in her field. We talk about the importance of “in order to be her you need to see her,” and how she shows up on the days where she doesn’t feel so confident. Plus: What you will and won’t catch her talking to her women about, and how meaningful it was for her to be a part of Nike’s After Dark Tour. IN THIS EPISODE(3:15) Why going to Mumbai to cheer on runners as part of Nike’s After Dark series meant so much to her(4:14) Diljeet talks about the blueprint that was laid out for her as a young Indian girl when no one looked like her(5:36) Diljeet talks about deviating from the roadmap that was created for her by her parents(7:10) Diljeet talks about what her purpose is, and how she felt compelled to be involved in track and field(9:05) Diljeet talks about how she articulated what her dreams were from a young age(11:27) Diljeet talks about the importance of “seeing her to be her” and the importance of having good role models from a young age(17:05) Why Diljeet stays at BYU instead of taking on other opportunities(19:18) What Diljeet wants her legacy to be(21:04) How Diljeet recharges when she’s not feeling so shiny or bright(21:38) Why as a coach Diljeet will never tell you she’s exhausted(27:16) What it was like for Diljeet to be in Paris for the Olympics and how she didn’t think about how it would feel like for her to walk into the stadium. (31:18) What it’s like for Diljeet to raise two boys(35:35) How it felt for Diljeet to “fail” last year(38:50) What’s the biggest lesson Diljeet has learned from running(39:15) The biggest piece of advice that Diljeet offers to someone who is approaching their own starting line, in and beyond sport.(40:00) What does it mean for Diljeet to live her purpose(41:10) Advice that Diljeet would offer her younger selfSOCIAL@kristinacentenari@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category TestLMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 9 June 2025
A lesson from a tough Wednesday morning workout. Plus: Answering a listener question about what I wish I knew at 27 now that I'm officially the big 3-7.intuition.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 6 June 2025
Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari — a Tonal and Nike Running coach, as well as breath work facilitator — and I talk about what happens when you take advantage of one of your most important tools, and how becoming more aware of your breath can help you cope with daily stressors and navigate challenge — as well as improve performance. This episode’s so special to me, not only because KC is a good friend, but also because we talk about another thing that’s so important and under appreciated when It comes to performance: Mindset. Kristina talks us through how we can use our breath to our advantage within sport and stressful situations, and also shares about her backstory as a competitive tennis player. She also gets vulnerable about dealing with disordered eating, and we have this great conversation about what it takes to become a master of your craft.IN THIS EPISODE(5:22) Kristina shares about her tennis career through college and how the sport shaped her into who she is today.(5:48) Kristina talks about being an anxious teenager and the pressure she put on herself as a college athlete(6:05) What is arrival fallacy? (10:20) Kristina talks about where she thinks the root of her anxiety stemmed from and talks about the societal pressures on performing at the highest level(17:10) Kristina talks about what she wishes she knew about breath work when she was younger(17:32) What’s it mean to regulate your emotions and how does someone begin?(20:36) Kristina shares when she was first exposed to mindfulness and breath work(24:32) How breath work makes Kristina feel in real time(25:00) Kristina shares her crazy goal for after knee surgery to run the New York City Marathon — and how she ultimately snagged a personal best(29:05) Kristina helps to reframe the difficult components of injury and offers advice to pick yourself back up(35:00) Where Kristina did her education on breath work (36:16) We breathe 22,000 times per day, how to curate an optimal environment to breathe better(39:25) What longer exhales versus inhales do for your nervous system(45:38) Kristina details a resonance frequency breath and how to do it(50:55) How to get over the hurdle of starting and combat beginner’s anxiety(56:30) Why Kristina’s big on considering herself a constant student over an expertSOCIAL@kristinacentenari@emilyabbate@hurdlepodcastOFFERSFUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 2 June 2025
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