Overview
880 Episodes
FINALLY! The moment I've been waiting for. Plus: Answering a listener question on numb toes (seriously).SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Published: 22 August 2025
Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she started on the bike as a method to alleviate stress and find community after a move to New York City for a job in finance. In this week’s episode, she talks about the value of trusting your gut, how she knew her big Olympic dream was worth pursuing, and what it meant to her to finally accomplish a lifelong dream. IN THIS EPISODE(8:40) The two important conversations that Kristen had that helped her make the choice to leave finance to turn pro cycling(10:30) What it was about cycling that Kristen loved from the get-go(13:08) Kristen recalls the first time she watched the Olympics at 8 years old and how she knew she wanted to be one(13:35) Kristen talks about swimming as a child(14:45) How to know when a goal is worth pursuing (15:57) Kristen admits that she was almost embarrassed to talk about her Olympic dreams for a while(17:32) How growing up in Alaska shaped Kristen as an athlete and woman (18:40) Kristen talks about how she’d feel if she was older and didn’t pursue this dream(20:00) Kristen talks about how challenging it was to seek out community when she moved to New York City. “It was the first time in my life I had to build a community.”(38:18) How Kristen felt signing her first international lease (42:12) What it was like for Kristen to accomplish her biggest, lifelong dream.(1:01.20) Who is Kristen off the bike?SOCIAL@arcticfaulks@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Head to Insidetracker.com/Hurder and use code “ITHURDLE” for 20% off. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 18 August 2025
If it doesn't feel good, then it's up to you to make a change. And if you don't make a change? Then you only have yourself to blame. Also: Answering a listener question about what to do when you've accomplished all of your goals. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 15 August 2025
From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.MENTIONED IN THIS EPISODE(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.(12:50) What it was like succeeding at gymnastics from a young age(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn(20:18) Sunny talks about the self confidence that she garnered from dancing(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America(57:12) What Sunny sees in the mirrorSOCIAL@_sunnychoi@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 11 August 2025
What are you doing to help your future self?SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 8 August 2025
Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she’s taken a step back from competing regularly on the tour—to become a mom. In this week’s episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down. MENTIONED IN THIS EPISODEOutrigger x Moore Aloha Foundation weekendMoore Aloha FoundationIN THIS EPISODE (4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter (8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors(10:33) What it was like for Carissa Moore to surf again after birth(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what’s important in her life(26:15) Carissa Moore talks about her foundation, Moore Aloha(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating(36:12) Carissa Moore talks about her labor experience(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that’s evolved since she’s stepped into parenthood herselfSOCIAL@rissmoore10@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.PILLAR | Head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 4 August 2025
When did we get here? Plus: Answering a listener question about weak hips. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 25 July 2025
Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes. IN THIS EPISODE(5:40) Ash talks about joining the rowing team at The Ohio State University(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)(8:28) What it is about rowing that brings Ash peace(11:00) What it was like for Ash to be one of three Black women on her collegiate team(14:30) How Ash navigated her mental health as a walk-on turned B1G champion(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like(31:20) Ash talks about the resiliency she's learned being an athlete(44:00) How Ash deals with negative feedback(55:00) What Ash learned running her first half-marathon earlier this year(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.SOCIAL@ashpryor_thatsme@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack of their most popular flavors with your purchaseAG1 | Go drinkAG1.com/hurdle to get 5 free travel packs of NextGen AG1, a year's supply of AG D3/K2, and a welcome kit with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 21 July 2025
A takeaway from my workout earlier this week, plus answering a listener question on playlists tied to different methods of sweat.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 18 July 2025
This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predictability, but what if the most transformative experiences lie just beyond that cozy zone?In this solo, I'm unpacking what "uncomfortable goals" truly are – not impossible feats, but those aspirations that stretch you, challenge your current limits, ignite a mix of fear and excitement, and demand a significant mindset shift. From running a distance you never thought possible to starting a passion project or having a difficult conversation, these are the hurdles that lead to profound self-discovery.IN THIS EPISODE(6:20) I talk about the first really uncomfortable goal that I see in my adult life(7:38) Chicago Marathon recap(7:55) How do you know if a goal is uncomfortable enough?(10:05) Why your core values are important when goal setting(10:29) Two questions you can ask yourself when trying to articulate your values(15:30) Why you shouldn’t think of fear as a stop sign (16:15) The power of and/both(21:21) The mantras I use when things feel scary on the journey to my goals(26:12) What going to an improv class taught me about getting outside of my comfort zoneSOCIAL@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 14 July 2025
BIG MOOD this week! Talking about the importance of taking a beat to celebrate the journey, and answering a listener question about my journaling practice.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 11 July 2025
Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. Bringing back this REWIND from July 2023 to celebrate the strong season that we're seeing from Indiana Fever's Sophie Cunningham. The WNBA guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar. In this week's episode, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting. SOCIAL @sophie_cham@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test (a $580 value!)LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 7 July 2025
Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with running and strength. SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 4 July 2025
Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such thing. The two podcasters talk about the perks of getting delusional, inspired by runner Faith Kipyegon's Breaking4 attempt in Paris, and then home in on the particulars on Madeline's journey: How she began writing and podcasting, when she met her co-host Caroline, and of course all of the fun things to yap about when it comes to sports gossip. Plus: How she turned her passion into a full-time gig, what she's looking forward to next, and how she stopped worrying so much about what other people think.MENTIONED IN THIS EPISODEThe Sports Gossip ShowSOCIAL@mad_hill@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 30 June 2025
Talking about curiosity and why I'm gearing up to be a bit more inquisitive. Plus: Answering a listener question on my favorite routines.MENTIONED IN THIS EPISODEPillar Performance Creatine & Collagen: Use "HURDLE" at TheFeed.com for 15% off!SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 27 June 2025
Sportscaster host Elle Duncan is on Hurdle this week to talk about career trajectory, from local radio to the national spotlight, and how each step shaped her. She opens up about the pivotal moments that taught her to prioritize her well-being over people-pleasing, including a surprisingly positive layoff and the challenges of working in a demanding market like Boston. She also shares her refreshingly candid perspective that "work/life balance" doesn’t actually exist, and the exciting curveball ESPN threw her right before maternity leave. Plus, Elle discusses the exciting shift for women in sports, her hopes for the future, what it's like to live out a childhood dream, and gives us a sneak peek of what we can expect at her new show, "Vibe Check."IN THIS EPISODE(4:25) How Elle handles being crazy busy and navigates being non-stop(9:58) What the beginning of Elle’s career trajectory looked like(13:25) Elle talks about why she was grateful for getting laid off from her job at a radio station(15:50) How Elle processes her biggest hurdles(19:58) When Elle realized she could no longer be a people please(21:00) How Elle feels about her reputation(26:27) Elle talks about what it was like to her working in Boston and how she navigated the challenges in Boston(37:05) Navigating work/life balance is not a real thing, says Elle.(41:05) What happened when ESPN offered Elle the 6 p.m. Sportscaster slot, the day before her maternity leave(44:15) How Elle feels about the influx of excitement and better pay for women in sports(47:43) What Elle hopes for the future of women working in sport(49:19) How Elle feels about living out her childhood dream(54:00) Elle talks about her new show, coming June 30, Vibe CheckSOCIAL@elleduncan@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category TestLMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 23 June 2025
Reflecting this week on the difference that a year can make. Plus: Answering a listener question about data overload, our connected generation, and if it's possible to have "too much" of a good thing.OFFERS InsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, click to enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 20 June 2025
When I met Lauren three years ago, she was on an entirely different career path. Fast forward to today: She owns her own creative agency, Flow State Creative, and is the brains behind some of the most eye-catching, thoughtful campaigns behind your favorite athletic brands.This week, I'm stoked to be sitting down with one with Laur, whose become one of my dearest friends, to talk about what it's like to not only be a female photographer and entrepreneur within sport, but the hurdles that she's faced in building her dream career. Plus: How to manage anxiety, develop a healthy routine on-the-road, and her best-practice advice for anyone who's struggling with owning their greatness and building their confidence.IN THIS EPISODE(5:00) Lauren talks about feeling like she’s hanging on by a thread with a busy season of work(8:05) Lauren shares how she got into photography and leaving an in-house job in marketing, moving to New York in fall 2022(13:15) What did it look like to get started founding her own creative agency for sports and fitness(15:12) Emily and Lauren talk about finances when starting a business and being a gig worker, shoutout Money With Katie(17:30) The biggest challenge Lauren deals with in the infancy of her agency(20:20) One of the things that surprised Lauren when she first got into sports photography(22:24) How do you take photos that tell a compelling story?(28:00) Talking about the beauty of being a beginner(28:58) How Lauren finds the gratitude in her day-to-day(37:00) How to be kind but firm in business(37:32) The importance of asking yourself “what’s my goal here?” before any conversation(44:45) What Lauren is really excited about right now that has nothing to do with work(45:46) Lauren talks about her very fast-paced travel schedule for the next month (49:00) How to find consistency with your wellness practices during travelMENTIONED IN THIS EPISODEFlow State CreativeSOCIAL@l_nemeroff@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 17 June 2025
Talking about last weekend's After Dark half-marathon, and answering a listener question about how to home in on your why.OFFERS InsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, click to enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 13 June 2025
There’s something beyond special about coach Diljeet Taylor; as the head of BYU’s women’s track and field program, she’s made a massive impact on young women. But Coach Taylor’s leadership goes well beyond the BYU campus, as a leader for Nike’s Swoosh TC in Utah and a figurehead for women in sport. In today’s episode, she talks about the difficult decisions she had to make as the daughter of Indian immigrants to deviate away from the blueprint that was set out for her. She shares how she garnered the self-belief and courage to carve her own path, leading her to pursue her passion for running and ultimately become one of the most respected coaches in her field. We talk about the importance of “in order to be her you need to see her,” and how she shows up on the days where she doesn’t feel so confident. Plus: What you will and won’t catch her talking to her women about, and how meaningful it was for her to be a part of Nike’s After Dark Tour. IN THIS EPISODE(3:15) Why going to Mumbai to cheer on runners as part of Nike’s After Dark series meant so much to her(4:14) Diljeet talks about the blueprint that was laid out for her as a young Indian girl when no one looked like her(5:36) Diljeet talks about deviating from the roadmap that was created for her by her parents(7:10) Diljeet talks about what her purpose is, and how she felt compelled to be involved in track and field(9:05) Diljeet talks about how she articulated what her dreams were from a young age(11:27) Diljeet talks about the importance of “seeing her to be her” and the importance of having good role models from a young age(17:05) Why Diljeet stays at BYU instead of taking on other opportunities(19:18) What Diljeet wants her legacy to be(21:04) How Diljeet recharges when she’s not feeling so shiny or bright(21:38) Why as a coach Diljeet will never tell you she’s exhausted(27:16) What it was like for Diljeet to be in Paris for the Olympics and how she didn’t think about how it would feel like for her to walk into the stadium. (31:18) What it’s like for Diljeet to raise two boys(35:35) How it felt for Diljeet to “fail” last year(38:50) What’s the biggest lesson Diljeet has learned from running(39:15) The biggest piece of advice that Diljeet offers to someone who is approaching their own starting line, in and beyond sport.(40:00) What does it mean for Diljeet to live her purpose(41:10) Advice that Diljeet would offer her younger selfSOCIAL@kristinacentenari@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category TestLMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 9 June 2025
A lesson from a tough Wednesday morning workout. Plus: Answering a listener question about what I wish I knew at 27 now that I'm officially the big 3-7.intuition.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 6 June 2025
Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari — a Tonal and Nike Running coach, as well as breath work facilitator — and I talk about what happens when you take advantage of one of your most important tools, and how becoming more aware of your breath can help you cope with daily stressors and navigate challenge — as well as improve performance. This episode’s so special to me, not only because KC is a good friend, but also because we talk about another thing that’s so important and under appreciated when It comes to performance: Mindset. Kristina talks us through how we can use our breath to our advantage within sport and stressful situations, and also shares about her backstory as a competitive tennis player. She also gets vulnerable about dealing with disordered eating, and we have this great conversation about what it takes to become a master of your craft.IN THIS EPISODE(5:22) Kristina shares about her tennis career through college and how the sport shaped her into who she is today.(5:48) Kristina talks about being an anxious teenager and the pressure she put on herself as a college athlete(6:05) What is arrival fallacy? (10:20) Kristina talks about where she thinks the root of her anxiety stemmed from and talks about the societal pressures on performing at the highest level(17:10) Kristina talks about what she wishes she knew about breath work when she was younger(17:32) What’s it mean to regulate your emotions and how does someone begin?(20:36) Kristina shares when she was first exposed to mindfulness and breath work(24:32) How breath work makes Kristina feel in real time(25:00) Kristina shares her crazy goal for after knee surgery to run the New York City Marathon — and how she ultimately snagged a personal best(29:05) Kristina helps to reframe the difficult components of injury and offers advice to pick yourself back up(35:00) Where Kristina did her education on breath work (36:16) We breathe 22,000 times per day, how to curate an optimal environment to breathe better(39:25) What longer exhales versus inhales do for your nervous system(45:38) Kristina details a resonance frequency breath and how to do it(50:55) How to get over the hurdle of starting and combat beginner’s anxiety(56:30) Why Kristina’s big on considering herself a constant student over an expertSOCIAL@kristinacentenari@emilyabbate@hurdlepodcastOFFERSFUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 2 June 2025
You've seen everyone sharing videos on the butterfly effect lately on social, right? Talking about how it relates to my life, and answering a listener question about following your intuition.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 30 May 2025
Alysia Montaño has never stood down from a challenge. Making waves when she ran the 2014 USATF Championships at 34 weeks pregnant, the activist, mother, and Olympian wants other women to know that they have value exactly as they are. That's the driving force behind her non-profit, For All Mothers, that aims to eliminate the motherhood penalty — the phenomenon by which women face economic, social, and health disadvantages after becoming mothers — through the public lens of sports. In this week's episode, we talk about how life is for Alysia now that her work is focused own her activism instead of getting after it on the track, she shares how she takes care of herself while juggling motherhood, business, and so much more. Plus: The emotions that come with getting exactly what she deserves after finding out last year that she’s a bronze medalist from the 2012 London Olympics after a competitor was banned for doping. IN THIS EPISODE(5:15) Alysia shares what the Childcare So They Can Get Out There grant looks like(5:46) Why Alysia started For All Mothers+(9:45) Alysia talks about what it was like for her to make "motherhood visible" running the USATF championships at 8 months pregnant(15:26) How motherhood has influenced Alysia's perspective on sports and competition as a whole(20:28) Alysia talks about what it was like to win indoor nationals six months postpartum, navigating contract negotiations(26:45) How Alysia feels about asking for help and why it's important to her juggling so many roles(34:22) What are the barriers for childbearing women in sport and how For All Mothers+ is addressing those(39:52) Why it's important for all women to share their stories(45:32) The conversations Alysia is having with her three children on how to express their emotions(45:58) What does success look like for this Olympian?(51:32) What's Alysia's personal philosophy?(56:58) What advice would Alysia offer her younger self?MENTIONED IN THIS EPISODEStrava Partners With For All Mothers+SOCIAL@alysiamontano@forallmothersorg@emilyabbate@hurdlepodcastOFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at Asics.com.LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 27 May 2025
Talking about the power of community and how we don't have to be so strong all of the time. Plus: Answering a listener question on Oura Ring versus Whoop.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 23 May 2025
Join Emily as she welcomes back Liz Beecroft, LCSW, for a powerful conversation about the mental and emotional landscape of pursuing a healthier lifestyle. Liz brings her expertise to unpack the common hurdles we face when striving for well-being, offering practical strategies for building resilience, managing expectations, and cultivating a kinder inner dialogue. Emily and Liz offer up insights on the challenges of burnout and struggling with identity, plus how to squash negative self-talk. IN THIS EPISODE(6:45) Liz talks about what it was like for her to play sports without the guidance of someone like a sports therapist(7:06) Liz talks about what it was like for her to grow up with anxiety in a small town(10:05) How to get to a place where you can be more present when anxiety feels heavy(11:45) How to identify helpful versus harmful emotions(16:30) Liz recommends an app called How We Feel(20:00) How to avoid damaging your relationships by taking ownership over your actions while navigating burnout(24:18) What the difference is between a sports therapist and performance coach(35:50) Conversation on identity and how to cope with being a multifaceted person(38:45) How to reflect on your core values and beliefs to articulate the different parts of your identity (42:37) What It looks like for Liz to be a solopreneur and own her own practice(46:55) What Liz struggles with when it comes to what she shares on the Internet(51:10) What Liz sees when she looks in the mirror and why this question makes her emotionalMENTIONED IN THIS EPISODEHow To Make An Action Plan & Beat OverwhelmSOCIAL@[email protected]@emilyabbate@hurdlepodcastOFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at Asics.com.Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 19 May 2025
Just because someone else does something doesn't mean you should. Talking about an impactful conversation I had this week with Liz Plosser of Best Case Scenario. Plus: Answering a listener question on my go-to running warm-up.MENTIONED IN THIS EPISODEEmily & Liz's conversation on morningsSahil Bloom's Real Life Diet for GQSOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 16 May 2025
In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the Your Diet Sucks podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and wisdom to the table. Whether you’re a seasoned athlete or just starting your fitness journey, this conversation’s packed with actionable advice to help you feel your best.IN THIS EPISODE(5:36) Why Zoë and Kylee started 'Your Diet Sucks' podcast(15:15) Kylee talks about her experience working with athletes with eating disorders(17:00) Emily talks about her history with weight loss and sheds light on her relationship with food(18:01) Where someone starts with viewing food as fuel(24:30) Everything a beginner should know about creatine(30:18) How to take stock on whether or not a supplement is working for you(38:40) The biggest myths that exist within nutrition(43:55) An important question Kylee asks all of her clients(45:30) Kylee breaks down the macronutrient needs for women 21 to 45, and notes that there's a big range of where someone 'should be' depending on your goals(49:35) Does the protein window of 30- to 60-minutes post-exercise actually make a difference?(57:30) Kylee breaks down the importance of electrolytes and explains what they areMENTIONED IN THIS EPISODE195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation ProjectSOCIAL@yourdietsuckspod@carrots_flowers_z@flynutrition3@emilyabbate@hurdlepodcastOFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at Asics.com.LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question!
Transcribed - Published: 12 May 2025
Talking about the benefit of getting well-acquainted with self. Plus: Answering a listener question about how to make friends as an adult.SOCIAL@emilyabbate@hurdlepodcastMENTIONED IN THIS EPISODE#HURDLEMOMENT: How To Make Friends As An Adult With Kristina RodulfoJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 9 May 2025
In this episode, Emily sits down with Jessica Campbell, the first female full-time coach in NHL history with the Seattle Kraken. From her childhood skating in a hockey-loving family to breaking barriers in a male-dominated sport, Jessica shares her journey of resilience, grit, and purpose. She opens up about the profound influence of her late brother Josh, the challenges of earning respect as a young female coach, and the weight of carrying the torch for women in hockey. Jessica’s story is a masterclass in overcoming hurdles and staying focused on what matters most.IN THIS EPISODE(6:40) How Jessica feels about being the first woman coach in the NHL(6:59) If Jessica ever thought she could be a hockey coach(9:28) Jessica talks about what it was like to be a player at the highest level(13:32) How to figure out how to turn setbacks into positives and use that redirection to your advantage(15:30) Jessica talks about losing her brother when she was 10, and how her family navigated that devastating loss(20:21) How she faired playing with the boys through her teenage years, and how she managed the bullying that came with it (one boy even said: "she would be pretty but she shouts like a boy"(26:49) What characteristics make Jessica a strong coach(30:40) Jessica talks about how her mom's influence impacted her as a coach(36:24) Jessica talks about the email she opened in a Las Vegas hotel lobby that changed her life(40:01) How Jessica hearing "no" after "no" on her career search(44:50) How Jessica navigates working with older players as a 32-year-old coach(49:20) How to reframe your perspective when things don't go as planned(53:49) How Jessica feels being a mentor to young women and girls, and what it's like to see them show up to her games(57:32) What's next for Jessica and what goals she has on the horizonMENTIONED IN THIS EPISODEespnW SummitSeattle KrakenSOCIAL@soupy08@emilyabbate@hurdlepodcastOFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ASICS.com.Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected], to ask me a question!
Transcribed - Published: 5 May 2025
Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 2 May 2025
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For this replay of my 2021 episode with Dr. Gervaid, we're talk about how he got to where he is today. The Finding Mastery podcast host chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts. IN THIS EPISODE(4:03) Dr. Gervais talks about growing up in remote Virginia(6:20) How surfing brought Dr. Gervais to performance psychology (11:46) How to be more absorbed in the present here and now(18:56) The three different parts to purpose and how to decipher these themes(26:25) How someone "upgrades" and embraces mental training(33:18) Dr. Gervais talks about how he felt his first time public speaking and how he overcame imposter syndrome(44:44) Why Dr. Gervais doesn't speak on the big-name athletes he works with(46:47) How Dr. Gervais got to a place where he's at peace with where he's been and where he's going next(50:10) Dr. Gervais talks about how to adopt a philosophy to clarify your guiding principles MENTIONED IN THIS EPISODEDr. Gervais Finding Mastery CourseSOCIAL@michaelgervais@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected], to ask me a question!
Transcribed - Published: 28 April 2025
I would not have done my run on Thursday if it weren't for Joanie. Giving her some props, and answering a listener question about how to pick up the pace on your next 5K.MENTIONED IN THIS EPISODED.C. Run on 4/26Joan Benoit-Samuelson on HurdleSOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 25 April 2025
This week I’m sitting down with Joy Allen-Altimare, the Chief Marketing Officer at Saucony. Such an interesting time to have this conversation with everything that’s going on both for the brand as they really are in this fun-to-watch reinvigoration phase, as well as what’s going on here in the U.S. with the tariffs. Joy talks to me about how being a swimmer growing up in Chattanooga really shaped a big part of her mindset and empowered her to think differently and progressively as a leader. We talk about what it looks like for her to lift up other women both in and out of the office, and what we can expect from Saucony as a brand as we look ahead into the rest of 2025 and 2026. Plus: She also shares her takeaways on the evolution of sports style, and why it’s important to have your own board of directors.SOCIAL@joyaltimare@emilyabbate@hurdlepodcastOFFERSLagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code HURDLE for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question to be answered in an upcoming episode!
Transcribed - Published: 21 April 2025
This week I’m sitting down with Joy Allen-Altimare, the Chief Marketing Officer at Saucony. Such an interesting time to have this conversation with everything that’s going on both for the brand as they really are in this fun-to-watch reinvigoration phase, as well as what’s going on here in the U.S. with the tariffs. Joy talks to me about how being a swimmer growing up in Chattanooga really shaped a big part of her mindset and empowered her to think differently and progressively as a leader. We talk about what it looks like for her to lift up other women both in and out of the office, and what we can expect from Saucony as a brand as we look ahead into the rest of 2025 and 2026. Plus: She also shares her takeaways on the evolution of sports style, and why it’s important to have your own board of directors.SOCIAL@joyaltimare@emilyabbate@hurdlepodcastOFFERSLagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code HURDLE for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email [email protected] to ask me a question to be answered in an upcoming episode!
Transcribed - Published: 21 April 2025
These work for me 99.9% of the time! Plus: Answering a listener question about how I choose the new things on my list to do every week!SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 18 April 2025
When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion, the Montana-based runner has hard a whirlwind rise to success in sport — but that hasn't come without many hurdles. The most recent: A diagnosis with Crohn's Disease. In this week's episode, she shares how she's coping with the news and how the illness impacts her regularly.IN THIS EPISODE(5:07) The importance of grace to Grayson when it comes to her day-to-day(7:15) The symptoms that Grayson experienced that were indicative of Crohn's disease(9:36) How Grayson felt when she first learned about Crohn's(13:38) Grayson shares why she stopped playing soccer(20:40) What joy looks like for Grayson today(25:30) Grayson talks about starting her own stationary company, Wild Strides Paper Co.(28:55) How Grayson has navigated her grief and anger over the past year(35:53) Grayson talks about how finding early success in running was actually very difficult for her mentally(41:41) Grayson talks about severe pre-race anxiety, and how she had some pretty difficult intrusive thoughts before competing(48:10) Grayson talks about what she could see herself doing work-wise in the futureSOCIAL@racin__grayson@emilyabbate@hurdlepodcastOFFERSAG1 | Head to DrinkAG1.com/Hurdle to get a free vitamin D3K2 and five travel packs in your welcome kitBOSTON EVENTS: Live show with Des Linden at Brooks Hyperion House on 4/19, plus I'll be talking recovery at 10 a.m. with Kristina Centenari at the Birkenstock store on Boylston 4/20! For RSVP links, check out @emilyabbate stories on Instagram this week!JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterJOIN: The Daily Hurdle IG ChannelASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Transcribed - Published: 14 April 2025
When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion, the Montana-based runner has hard a whirlwind rise to success in sport — but that hasn't come without many hurdles. The most recent: A diagnosis with Crohn's Disease. In this week's episode, she shares how she's coping with the news and how the illness impacts her regularly.IN THIS EPISODE(5:07) The importance of grace to Grayson when it comes to her day-to-day(7:15) The symptoms that Grayson experienced that were indicative of Crohn's disease(9:36) How Grayson felt when she first learned about Crohn's(13:38) Grayson shares why she stopped playing soccer(20:40) What joy looks like for Grayson today(25:30) Grayson talks about starting her own stationary company, Wild Strides Paper Co.(28:55) How Grayson has navigated her grief and anger over the past year(35:53) Grayson talks about how finding early success in running was actually very difficult for her mentally(41:41) Grayson talks about severe pre-race anxiety, and how she had some pretty difficult intrusive thoughts before competing(48:10) Grayson talks about what she could see herself doing work-wise in the futureSOCIAL@racin__grayson@emilyabbate@hurdlepodcastOFFERSAG1 | Head to DrinkAG1.com/Hurdle to get a free vitamin D3K2 and five travel packs in your welcome kitBOSTON EVENTS: Live show with Des Linden at Brooks Hyperion House on 4/19, plus I'll be talking recovery at 10 a.m. with Kristina Centenari at the Birkenstock store on Boylston 4/20! For RSVP links, check out @emilyabbate stories on Instagram this week!JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterJOIN: The Daily Hurdle IG ChannelASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Transcribed - Published: 14 April 2025
A story from last weekend's Cherry Blossom 10-miler. Plus: Answering a listener question on how to get rid of those pre-race jitters.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 11 April 2025
No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator, and runner Lydia Keating about injury. We swap stories about how injuries have impacted our physical and mental health in the past, and she shares how navigating a sacral stress fracture has actually bettered her current mindset. Plus: Tips for embracing recovery time (and how to spend it), and Lydia shares an unconventional take on the looming TikTok ban.IN THIS EPISODE(5:15) How is Lydia feeling really right now?(11:40) Why running is such a big part of Lydia’s life right now(12:05) What’s changed to help Lydia feel the strongest she’s ever felt as a runner(15:24) What it was like when Lydia learned that she had a sacral stress fracture(19:43) Lydia talks about her concern for her financial wellbeing when she got injured(25:17) How Lydia adapted her routine during injury and what helped her heal(30:17) How Lydia feels about the “oh you look so healthy” compliment(39:50) Lydia and Emily talk about feeling uncomfortable in their bodies during injury(46:20) Sleep's critical role in recovery from injury(56:40) What’s next for Lydia? (57:18) When Lydia new that she was in a position to go full-time with content creation(58:25) How Lydia felt when new of the TikTok ban first came around(1:00:42) The advice that Lydia would tell herself when she was going through injury, knowing what she knows nowSOCIAL@lydialoo12@emilyabbate@hurdlepodcastOFFERSLagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
Transcribed - Published: 8 April 2025
No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator, and runner Lydia Keating about injury. We swap stories about how injuries have impacted our physical and mental health in the past, and she shares how navigating a sacral stress fracture has actually bettered her current mindset. Plus: Tips for embracing recovery time (and how to spend it), and Lydia shares an unconventional take on the looming TikTok ban.IN THIS EPISODE(5:15) How is Lydia feeling really right now?(11:40) Why running is such a big part of Lydia’s life right now(12:05) What’s changed to help Lydia feel the strongest she’s ever felt as a runner(15:24) What it was like when Lydia learned that she had a sacral stress fracture(19:43) Lydia talks about her concern for her financial wellbeing when she got injured(25:17) How Lydia adapted her routine during injury and what helped her heal(30:17) How Lydia feels about the “oh you look so healthy” compliment(39:50) Lydia and Emily talk about feeling uncomfortable in their bodies during injury(46:20) Sleep's critical role in recovery from injury(56:40) What’s next for Lydia? (57:18) When Lydia new that she was in a position to go full-time with content creation(58:25) How Lydia felt when new of the TikTok ban first came around(1:00:42) The advice that Lydia would tell herself when she was going through injury, knowing what she knows nowSOCIAL@lydialoo12@emilyabbate@hurdlepodcastOFFERSLagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
Transcribed - Published: 7 April 2025
This analogy blew my mind; a helpful reframe when it comes to some habits that may or may not be serving us longterm. Plus: Answering a listener question about affiliate linking.SOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email [email protected], to ask me a question.
Transcribed - Published: 4 April 2025
Last week, Melanie Allen was working on plans for fall 2026. As the Chief Marketing Officer at Brooks Running, she's always thinking three steps (or, at least four seasons) ahead. In this week's episode, she's talking us through how she arrived to this role, and what it’s like to own her power as a leader and make decisions without “a safety net.” Plus: The important lessons she learned from her mother, what it was like to run her first half-marathon, and how she manages to tame negative self-talk.SOCIALMelanie Allen on LinkedIn@emilyabbate@hurdlepodcastIN THIS EPISODE(4:54) Melanie talks about her time working at Starbucks and how she was the mastermind behind the PSL marketing boom and making it a chilled offering(7:40) Melanie talks about the decision to train for her first half-marathon because of her co-workers when her daughter was 5 years old(18:34) Melanie talks about how it felt to take action once she transitioned into her role at Brooks, and no longer having a safety net to make important decisions(21:55) Melanie talks about how she makes importance of having grace when making difficult decisions(26:54) What balance looks like in practice for Melanie, plus takeaways from corporate development programming she did at P+G(39:15) What it’s like for Melanie to own her mistakes and lead with compassion(44:04) Melanie talks about what it was like to grow up with a deaf mother, and the lessons that relationship has taught her about tenacity(48:15) How to move from managing at work to truly leading(52:10) Some of the best career advice that Melanie has ever receivedOFFERSBrooks Running | Loving my new Glycerin 22, grab yourself a pair at BrooksRunning.com/SEQUEL | Head to trysequel.com/ and use HURDLE at checkout for 15% off a box of superJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
Transcribed - Published: 31 March 2025
Last week, Melanie Allen was working on plans for fall 2026. As the Chief Marketing Officer at Brooks Running, she's always thinking three steps (or, at least four seasons) ahead. In this week's episode, she's talking us through how she arrived to this role, and what it’s like to own her power as a leader and make decisions without “a safety net.” Plus: The important lessons she learned from her mother, what it was like to run her first half-marathon, and how she manages to tame negative self-talk.SOCIALMelanie Allen on LinkedIn@emilyabbate@hurdlepodcastIN THIS EPISODE(4:54) Melanie talks about her time working at Starbucks and how she was the mastermind behind the PSL marketing boom and making it a chilled offering(7:40) Melanie talks about the decision to train for her first half-marathon because of her co-workers when her daughter was 5 years old(18:34) Melanie talks about how it felt to take action once she transitioned into her role at Brooks, and no longer having a safety net to make important decisions(21:55) Melanie talks about how she makes importance of having grace when making difficult decisions(26:54) What balance looks like in practice for Melanie, plus takeaways from corporate development programming she did at P+G(39:15) What it’s like for Melanie to own her mistakes and lead with compassion(44:04) Melanie talks about what it was like to grow up with a deaf mother, and the lessons that relationship has taught her about tenacity(48:15) How to move from managing at work to truly leading(52:10) Some of the best career advice that Melanie has ever receivedOFFERSBrooks Running | Loving my new Glycerin 22, grab yourself a pair at BrooksRunning.com/SEQUEL | Head to trysequel.com/ and use HURDLE at checkout for 15% off a box of superJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!
Transcribed - Published: 31 March 2025
Food for thought, plus answering a listener question about my tips for navigating tax season as an entrepreneur.SOCIAL@emilyabbate@hurdlepodcastCHECK OUTLMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchaseJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question.
Transcribed - Published: 28 March 2025
I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platform — to the show this week! We're chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of "should"ing ourselves. IN THIS EPISODE(4:05) What Chelsea’s yoga practice looks like today (5:42) Chelsea talks about fainting in her first ever hot yoga class(8:30) Chelsea opens up about losing her college roommate Misty to run violence (11:20) Chelsea talks about how she persevered with yoga even after a tough first go, and the feelings she got from pain and rage to happiness(16:40) When Chelsea decided to pursue yoga as a career beyond just a passion(17:40) Chelsea talks about how coming from Dayton, Ohio influenced her to stick with her practice, admits to not having any 5-year plan with her work(18:50) She says “If you lead with your purpose in life, something will eventually happen.”(20:27) Chelsea talks about how her yoga practice helps her in life, with public speaking, grounding her.(36:00) How Chelsea stays present(37:24) How Chelsea struggles with her view of what she “should” look like, and gets honest about comparison (38:25) Chelsea talks about teaching in china as a lululemon ambassador (39:45) Chelsea talks about the fear she had before starting at Peloton and her struggle with imposter syndrome (41:20) How do you get out of the “should” spiral, negative self-talk(43:30) Chelsea confesses her biggest challenge since starting at Peloton five years ago.(48:05) Chelsea talks about her relationship with sleep since having her son Noble(54:20) Chelsea talks about the most transformational parts of this career path for her(56:30) What are Chelsea’s goals now?(1:00:04) What advice she’d give her younger selfSOCIAL@chelsealovesyoga@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.BROOKS | Head to BrooksRunning.com to check out the Glycerin 22JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterJOIN: The Daily Hurdle IG ChannelASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Transcribed - Published: 24 March 2025
I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platform — to the show this week! We're chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of "should"ing ourselves. IN THIS EPISODE(4:05) What Chelsea’s yoga practice looks like today (5:42) Chelsea talks about fainting in her first ever hot yoga class(8:30) Chelsea opens up about losing her college roommate Misty to run violence (11:20) Chelsea talks about how she persevered with yoga even after a tough first go, and the feelings she got from pain and rage to happiness(16:40) When Chelsea decided to pursue yoga as a career beyond just a passion(17:40) Chelsea talks about how coming from Dayton, Ohio influenced her to stick with her practice, admits to not having any 5-year plan with her work(18:50) She says “If you lead with your purpose in life, something will eventually happen.”(20:27) Chelsea talks about how her yoga practice helps her in life, with public speaking, grounding her.(36:00) How Chelsea stays present(37:24) How Chelsea struggles with her view of what she “should” look like, and gets honest about comparison (38:25) Chelsea talks about teaching in china as a lululemon ambassador (39:45) Chelsea talks about the fear she had before starting at Peloton and her struggle with imposter syndrome (41:20) How do you get out of the “should” spiral, negative self-talk(43:30) Chelsea confesses her biggest challenge since starting at Peloton five years ago.(48:05) Chelsea talks about her relationship with sleep since having her son Noble(54:20) Chelsea talks about the most transformational parts of this career path for her(56:30) What are Chelsea’s goals now?(1:00:04) What advice she’d give her younger selfSOCIAL@chelsealovesyoga@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.BROOKS | Head to BrooksRunning.com to check out the Glycerin 22JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterJOIN: The Daily Hurdle IG ChannelASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Transcribed - Published: 24 March 2025
Food for thought, plus answering a listener question about how to make time for yourself when it feels like there's no room for it in your schedule. SOCIAL@emilyabbate@hurdlepodcastCHECK OUTLMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchaseJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question.
Transcribed - Published: 21 March 2025
Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is here to talk about today. Brianna's perspective on personal betterment and the power of self-belief is so valuable, providing helpful tips in this week's episode on how to conquer the hurdle of self-doubt and embrace your flaws to get to the next level. Plus: Brianna talks about how writing saved her life, the biggest challenges about working with a smaller publishing company, and how it feels to share her inner-most thoughts and work with millions.SOCIAL@briannawiest@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.BROOKS | Head to BrooksRunning.com to check out the Glycerin 22JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterJOIN: The Daily Hurdle IG ChannelASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Transcribed - Published: 17 March 2025
Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is here to talk about today. Brianna's perspective on personal betterment and the power of self-belief is so valuable, providing helpful tips in this week's episode on how to conquer the hurdle of self-doubt and embrace your flaws to get to the next level. Plus: Brianna talks about how writing saved her life, the biggest challenges about working with a smaller publishing company, and how it feels to share her inner-most thoughts and work with millions.SOCIAL@briannawiest@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack.BROOKS | Head to BrooksRunning.com to check out the Glycerin 22JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterJOIN: The Daily Hurdle IG ChannelASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Transcribed - Published: 17 March 2025
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