Yeah, we all have big goals and we want to see how far we can go.

And I want to see how far I can go and what I can do.

Hey, hey, Emily here. You are listening to episode 371 of hurdle. A wellness focus podcast where I talk to inspirational people about everything from their highest ties and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share

of hurdles. My goal through these discussions is to empower you to better navigate yours and move

with intention so that you can stride toward your own big potential. And of course, have some fun

along the way. Happy World Athletics Championships week

to all of those who celebrate.

I've been talking about this for a minute now.

It's the World Championships of Track and Field

this week.

I'm heading out to Tokyo tomorrow.

If you're listening to this episode

when it went live on Monday, September 8th,

and I could not be more

amped. On this journey, I am going to have the privilege to see today's guest compete, and that is

Josette Andrews. She is a pro runner with On Athletics Club. She's going to be running the 5K at Worlds. And today we get into

the nitty gritty. Josette and I talk about just how excited she is to make her first national

outdoor team. And of course, the journey that it took to get here. We talk about the struggles

that she navigated in college and a frightening incident that led to a bone injury and down a rough road to recovery.

Josette also talks about what it was like to find love in running and how she runs a company with her now husband,

plus the highs and lows of navigating

that aspect of their relationship.

...