5 • 1.4K Ratings
🗓️ 21 November 2025
⏱️ 11 minutes
🧾️ Download transcript
Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze.
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| 0:00.0 | Hey, everyone, Emily Abadi here. You are listening to Five Minute Friday from Hurtle. |
| 0:25.1 | Hello, when you're listening to this, I'm actually going to be in Paris with my mom and I could not be more excited. |
| 0:31.0 | It was kind of an impulsive decision on our part. We spend Thanksgiving together every year. |
| 0:36.8 | And part of me was thinking, okay, why don't we |
| 0:39.1 | actually just take this international? But when I looked at the pricing for next week, it was really |
| 0:45.0 | exorbitant. So I checked my schedule. She checked her schedule and I said, let's go the week |
| 0:50.9 | before. And that's what we're doing. And we've never really taken a trip like |
| 0:55.6 | this before. So yeah, I'm really excited. I feel as though I'm not getting any younger. She's not |
| 1:02.3 | getting any younger. And over the last few years, it's really become a place that means a lot to me. |
| 1:09.4 | And so I'm really looking forward to seeing it through her eyes. |
| 1:14.4 | This is very in alignment with my let's do everything all at once mentality. I was telling a friend |
| 1:23.7 | the other day that I am someone who either has everything going on or nothing going on. |
| 1:28.7 | And if you've been listening to the show recently, you know that there's a lot going on. |
| 1:33.4 | So why not just tack an international trip into the mix? |
| 1:37.2 | My friends always joke with me that I take on too much. |
| 1:41.8 | And I would not disagree with them, but I do think that I am the kind of |
| 1:46.4 | person who thrives when there's a lot happening. And the question I get is, how do you make that |
| 1:54.1 | happen? For me, it's all about organization and prioritization. And specifically what I mean by that is booking moments in for myself that enable |
| 2:04.3 | and empower me to reclaim my time and feel good amidst the chaos. So what does that look like |
| 2:11.2 | in practice? It means planning ahead. I firmly believe that where there is a why, |
| 2:16.7 | there is a way. And my why for planning |
| 2:20.0 | ahead is so that I can enjoy the present moment as it happens. So, for instance, what does |
... |
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