0:00.0	What's going on, everyone on, everyone, Emily Abadi here. You are listening to Five Minute Friday from Hurtle. I missed you last week. I needed a second if I'm being transparent. I just needed to take a week to recalibrate, but we are back. The summer is in full swing. And I am here to do my thing. I hope you all are doing well.
0:39.5	I feel like we're in the home stretch of summer and here in New York, we have this fake
0:43.5	fall moment, which is candidly lovely, but also a tad bit rude because we are so far from fall.
0:53.3	And despite it being my favorite season, I am nowhere near ready to give up summer just yet.
1:00.9	Can I tell you that there is nothing less appealing than working on something that is hard?
1:09.0	I'll say that again.
1:09.7	There is nothing less appealing than working on something that is hard. I'll say that again. There is nothing less appealing than working on something that is hard.
1:13.0	I mean, there is reward in doing challenging things.
1:15.9	It's why I like to get up early and work out and go down that path.
1:19.8	But in my workouts lately, I've been doing all of these hip strengthening exercises.
1:25.0	My hip on my right side is weaker than my hip on my left side. And so I'm
1:29.2	starting to notice some discrepancies in the way that I move. And if I don't address those
1:33.9	discrepancies now, they may come back to bite me in the butt later. And so as a part of the
1:40.6	strengthening work, I have a slew of movements that I talked about a couple weeks ago that are a part of my regular routine. And if I am being transparent, I really don't
1:49.2	like doing them. But you know what? I don't like more. I don't like being injured and not being
1:54.1	able to do the things that I want. I don't want to feel uncomfortable regularly. I don't want to
1:59.5	be on the bench because I didn't
2:02.1	make the conscious choice now to do something that could be good for me despite it being
2:07.5	difficult. I don't want to be sideline later when I could have made the choice to do something
2:14.7	in favor of my future self now. Wow. That is applicable to so much, right?
2:22.5	There are so many decisions that we all make on a day-to-day basis that could be benefiting
2:27.8	our future selves. Now, I will be the first person to tell you that I don't have it all
	...

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