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Hurdle with Emily Abbate

5-MINUTE FRIDAY: Real Thoughts T-Minus 9 Days From My 16th Marathon

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

51.4K Ratings

🗓️ 3 October 2025

⏱️ 8 minutes

🧾️ Download transcript

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Transcript

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0:00.0

Hello, hi, Emily here.

0:07.0

Hello. Hi, Emily here.

0:23.1

I'm feeling silly today. I'm feeling silly today because I have been working on a project. I have made this project the monster for months now. To be specific, I'm working on a speaking reel and I needed to like sit down and

0:40.3

storyboard it and think about what I wanted it to say and find examples. And I just have not put in

0:47.3

the time for this. And I'm finally putting in the time for it. And I'm proud of myself. But my brain

0:51.9

feels like mush on that note, aside from working on

0:57.6

this reel, the other thing that I am just inundated with is the fact that I am running a

1:02.4

marathon next weekend. You've heard me talk about it incessantly here, so I'm going to do that.

1:07.4

I won't even say for the last time because I'm sure I'm going to talk about it some more.

1:12.0

But today, this whole episode is me answering a five-minute Friday question. This one comes

1:17.5

from Shea from New York City. She says, love your show so much. And I miss the solo Wednesday

1:24.7

episodes. Any chance you bring them back. Fun fact, I'm going to have a solo to kick off next week. So stay tuned for that. But if you also feel this way, always, I love your feedback. Just like you can email me a listener question over to hello at hurdle.us. You can always email me there with whatever, your thoughts, your feelings, your concerns, I will see them. Anyway,

1:45.7

Shea writes, I have a question for a five-minute Friday. How do you feel going into Chicago

1:51.0

Marathon weekend? You announced a big goal early in your training, and I'd love to hear some

1:56.1

reflections from you. What was the hardest part of training? What did you do differently this time around? Would

2:02.1

you do that again? Other than your A goal, what would make you feel accomplished? Where do you feel most

2:07.2

confident? How do you feel in your body? How are you passing the time on your taper? Well,

2:10.9

there's a lot of questions here, Shea. I'm being honest. Really would love to hear anything you'd be

2:15.0

willing to share. Thanks so much and wishing you the

2:17.5

absolute best day out there on the 12th. Eke Shea. Thanks, Shea. This is fun. I don't think I'm

2:24.3

going to answer every single one of those questions, but I am holistically going to give you a

2:28.1

pulse check on where I'm at. And I do write a little bit about this in the weekly hurdle

...

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