How Do You Cope?

In Evangelical homes across the United States, sex outside of marriage is a sin against God. So, when Abbi becomes pregnant at 16, her devout parents hide her away at the Liberty Godparent Home, a little-known facility for pregnant teens on the campus of Liberty University. The Home says it helps girls decide what comes next – whether that’s parenting their babies or placing them for adoption. But inside the facility, the girls hear a different message: God wants their babies to go to more “deserving” Christian couples. Some girls will find the strength to fight back. Others will have no choice but to give in. And some, like Abbi, will turn their grief into resistance – and take a stand against the system before more mothers lose their children to adoptions they never wanted.  From Wondery, host and reporter T. J. Raphael tells a startling true story of young love, coercion, and defiance – and the dangerous resurgence of maternity homes in post-Roe America. Listen to Liberty Lost: Wondery.fm/LibertyLost_See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 June 2025

What do you do when your career is derailed by a life-threatening infection? John speaks to actor Leslie Ash, best known for playing the role of Debs in the 90s sitcom Men Behaving Badly, about catching an infection that nearly killed her. After being admitted to hospital with cracked ribs, Leslie contracted the life-threatening infection MSSA, which left her unable to walk. She discusses her long road to recovery, and how the illness affected her career. She also talks about the ridicule she suffered after a cosmetic procedure to plump up her lips went wrong. On Thursday in our bonus episode The Gratitude List, Leslie shares the 5 things that she is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 June 2025

In this week’s bonus episode, comedian Pierre Novellie shares the 5 things he is grateful for. The Anglo-Saxon Chronicle gets a shout out, as does Pierre’s own memory. Head to the main episode to hear about Pierre’s experiences of being diagnosed with autism spectrum disorder later in life, how hyper-focusing at school led to teachers thinking he was deaf, and why Pierre thinks TV show The Big Bang Theory loses its humour when you reframe its main characters as autistic. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 June 2025

What do you do when a stranger at a gig tells you they think you have autism? Comedian, writer and broadcaster Pierre Novellie sits down with John to talk about his experiences of autism spectrum disorder (ASD). Pierre wasn’t diagnosed with ASD until the age of 31, after an audience member at his stand up show told him they thought he was on the autistic spectrum. He talks about masking at a young age, and his fascination with comedy and the impact jokes have on people. The pair also discuss Pierre’s coping mechanisms for living in a neurotypical world, including learning what his face should do in certain situations, and knowing when to say no to holding hands. On Thursday in our bonus episode The Gratitude List, Pierre shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 June 2025

In this week’s bonus episode, Rebecca Lucy Taylor, aka Self Esteem, shares the 5 things she is grateful for. Rebecca praises her hair and make up team, and expresses gratitude for a device that lets her listen to Peep Show whilst falling asleep. Head to the main episode to hear about Rebecca’s need to reinvent both herself and her career, and the coping mechanisms she’s developed for the days when she struggles to get out of bed. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 June 2025

At what point do you decide to take the plunge and make that life-changing decision? John sits down with musician and actor Rebecca Lucy Taylor, aka Self Esteem, to talk about how she reinvented both herself and her career. Rebecca left the band Slow Club in 2017 and started releasing her own music under the moniker Self Esteem. She talks about the years leading up to the band’s split, and how the pressure to do her own thing became an urge she could no longer ignore. She also talks about the role that women are expected to play in the music industry, her journey with therapy, and the coping mechanisms she’s developed for the days when she struggles to get out of bed. On Thursday in our bonus episode The Gratitude List, Rebecca shares the 5 things that she is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 June 2025

In this week’s bonus episode, RedHanded host Hannah Maguire shares the 5 things she is currently grateful for. Narrow ruled notebooks make an appearance, and there’s a heated debate around Lime bikes.Head to the main episode to hear about Hannah’s experiences of receiving an ADHD diagnosis aged 33, how taking the first dose of medication left her in tears, and how the loss of her father at the age of 12 affected her childhood.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 June 2025

Why are so many women only finding out as adults that they are neurodiverse? Host of the hugely successful true crime podcast RedHanded Hannah Maguire sits down with John to talk about her experiences of living with undiagnosed ADHD. Hannah always had an inkling that her brain worked differently to most people’s, but she was only diagnosed last year aged 33. She discusses why women are under-diagnosed, how a criticism left her bedridden for 3 days, and what impact losing her father at the age of 12 had on her childhood. On Thursday in our bonus episode The Gratitude List, Hannah shares the 5 things that she is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 June 2025

In this week’s bonus episode, Professor Jason Arday shares the 5 things he is grateful for. He explains how a McDonald’s triple cheeseburger acts a barometer for his gratitude, and why everyone needs to remain faithful. Head to the main episode to hear about Jason’s experiences of learning to speak aged 11, and read and write aged 18, and how was he able to channel his determination to become the youngest black professor at Cambridge University. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 May 2025

Jason was diagnosed with autism and global developmental delay as a child, and was non-verbal. Despite these challenges, through determination and the support of family and teachers, he learnt to speak aged 11, and read and write by 18, before going on to forge a successful career in academia. He discusses his incredible journey with John... On Thursday in our bonus episode The Gratitude List, Jason shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 May 2025

In this week’s bonus episode, Andrew and Lisa Roussos share the 5 things they are grateful for.After losing their daughter Saffie in the Manchester Arena bombing, Andrew and Lisa questioned whether they would ever find joy again. Here they describe their gratitude for the emergency services, for the people of Manchester, and for Saffie herself.Head to the main episode to hear about Andrew and Lisa’s experiences of the bombing, and how they were able to cope in its aftermath.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 May 2025

How do you survive an unimaginable tragedy? John sits down with Andrew and Lisa Roussos, parents to Saffie, the youngest victim of the Manchester Arena bombing. The attack not only took their youngest daughter, but also left Lisa with life changing injuries. Lisa remained in a coma for 6 weeks following the terrorist attack, and awoke to the news that Saffie had lost her life. Andrew and Lisa then campaigned for transparency from the government and the intelligence services to find out what happened the night of the attack. Andrew tells John about the many hours he spent trying to track down Lisa and Saffie in the wake of the explosion, Lisa discusses the slow road to recovery and how they both chose to keep living. On Thursday in our bonus episode The Gratitude List, Andrew and Lisa share the 5 things that they are currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 May 2025

In this week’s bonus episode, broadcaster and author Naga Munchetty shares the 5 things she is currently grateful for. For Naga, Rory McIlroy and discovering strength training are both good reasons to be grateful. Plus John gets reprimanded for his sub-par golfing ethos. Head to the main episode to hear about Naga’s work to have women’s health taken seriously and her own experience battling painful periods and the medical establishment. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 May 2025

It’s time to embark on a journey through history with "Oh What A Time…" a comedy history podcast hosted by renowned comedians Elis James and Tom Craine along with award winning podcaster Chris Scull. Tackling a brand new subject each week, (from ‘childhood’ to ‘a life at sea’, ‘marriage’ to ‘holidays’) your hosts will dive into the very weirdest and worst that history has to offer, in an effort to answer the question… "Was the past as awful as it sounds?" Listen to Oh What A Time... on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/oh-what-a-time/ You can get in touch with the show by emailing: [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 May 2025

Why are women still asked to accept pain by the medical establishment? John speaks to broadcaster and author Naga Munchetty about how women’s health is still ignored and dismissed within our healthcare system. Naga discusses how her own painful periods have impacted every corner of her life, and the shocking stories she uncovered while researching her book “It’s Probably Nothing - Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It)”. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 May 2025

In a special episode, John reads a selection of your emails and feedback. He shares how he felt preparing for an interview with one of his favourite artists, Bonnie "Prince" Billy. He reflects on the joys of going to bed sober, and why it’s important to hear the experiences of people we don’t agree with. Lastly, he turns the Gratitude List over to you, to hear what’s making you smile. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 May 2025

At what point do you accept that you need help? John talks to political strategist, author and broadcaster Alastair Campbell about his battles with depression. Alastair has been very vocal about the after-effects of a psychotic episode that left him hospitalised in 1986, and seeing his brother Donald live with schizophrenia. He talks about his resistance towards seeking help, how his spell in hospital has impacted his outlook, and how looking at a raisin helped calm his thoughts. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 May 2025

In this week’s bonus episode, Snow Patrol lead singer Gary Lightbody shares the 5 things he is currently grateful for. Gratitude plays a big part in Gary’s life, and he describes a transcendental experience he had whilst swimming in Belfast Lough. Head to the main episode to hear about Gary’s experiences of grief after the death of his father, how he felt guilt and shame in the wake of his passing, and the importance of finding stillness and calm in his everyday life. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 May 2025

What do you do when the grief of losing a loved one becomes all-consuming? Snow Patrol frontman Gary Lightbody sits down with John to talk about losing his father, and the all-encompassing grief that followed. Gary talks about the sometimes challenging relationship he had with his Dad Jack. In the wake of Jack’s death, he was forced to confront the ways in which their relationship could have been better. He also discusses his experience of being a single man, and the importance of finding stillness in your everyday life. On Thursday in our bonus episode The Gratitude List, Gary shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 April 2025

In this week’s bonus episode, member of the House of Lords Craig Mackinlay shares the 5 things he is currently grateful for. Beginning unsurprisingly with gratitude for life itself, Craig explains how, from the moment he woke up from his coma, he was determined to live. Head to the main episode to hear about Craig’s ordeal with sepsis; from losing both his arms and legs to having to relearn how to walk. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 April 2025

How do you recover both mentally and physically from a life-changing operation? John sits down with member of the House of Lords Craig Mackinlay who developed sepsis in 2023 and was given a 5% chance of survival. Craig spent 16 days in an induced coma and then had both his arms and legs amputated. He discusses how his wife’s tenacity kept him alive, how he’s adapted to life with prosthetic arms and legs, and how old ladies often hug him when he’s out and about. You can find more information about sepsis on the following websites:https://www.nhs.uk/conditions/sepsis/ and https://sepsistrust.org/ On Thursday in our bonus episode The Gratitude List, Craig shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 April 2025

In this week’s bonus episode, musician Bonnie “Prince” Billy, aka Will Oldham, shares the 5 things he is currently grateful for, and explains why he sees gratitude as acts of reverence and defiance. Head to the main episode to hear about Will’s experiences of caring for his mother when she developed Alzheimer’s, how he copes with grief, and why streaming has harmed our appreciation of music. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 April 2025

How do you cope when caring for a parent with Alzheimer’s? John speaks to one of his musical heroes, the musician and actor Bonnie “Prince” Billy, aka Will Oldham. After the death of Will’s father, his mother started showing signs of Alzheimer’s disease. John also discusses Will’s journey into music, his difficulty in calling himself an artist, and the effect that streaming has on our appreciation of music. On Thursday in our bonus episode The Gratitude List, Will shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 April 2025

In this week’s bonus episode, comedian Rosie Jones shares the 5 things she is currently grateful for. There’s an in-depth conversation about central heating, and Rosie extols the virtues of long (and slightly erotic) hot water bottles. Head to the main episode to hear about Rosie’s coping mechanisms in the face of online hate and abuse, how she was able to stand up to Matt Hancock, and why she’s unwilling to shape her career around others’ expectations. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 April 2025

How do you stay strong when you’re on the receiving end of online hate and abuse? John sits down with Rosie Jones to discuss the ways that humour and wit have helped her deal with the challenges she’s faced as a comedian and writer with cerebral palsy. She also talks about her journey into the world of television, and why writing her books about Edie Eckhart, a young girl with cerebral palsy, is the achievement she’s most proud of. On Thursday in our bonus episode The Gratitude List, Rosie shares the 5 things that she is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 April 2025

In a special episode, John reads a selection of your emails and feedback. He shares the coping mechanisms he’s learnt from recent guests, and how his approach to interviews has changed since becoming sober. We also turn the Gratitude List over to you, to hear what’s making you smile. And John shares 5 things he’s currently thankful for... You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 April 2025

How do you cope when you’re sentenced to life in prison for a crime you didn’t commit?John speaks to writer and activist Amanda Knox, who was wrongfully incarcerated for the murder of Meredith Kercher at the age of just 22. Amanda spent a total of 4 years in an Italian jail before she was exonerated by Italy’s highest court in 2015.In a wide-ranging and candid conversation, Amanda talks about the methods she used, and the hope she leaned on, in order to get through her time behind bars. She discusses the unacknowledged misogyny at the heart of her case, and reflects on the ways Meredith’s death haunts her to this day.If you need support, you can find help and advice from the following organisations:Rape Crisis England & Wales - https://rapecrisis.org.uk/Samaritans - https://www.samaritans.org/Miscarriage Association - https://www.miscarriageassociation.org.uk/ You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 31 March 2025

In this week’s bonus episode, comedian Matt Forde shares the 5 things he is currently grateful for. This is a list that John had been looking forward to, and it doesn’t disappoint. Granted, Matt does stray a little further than the permitted 5, but why shouldn’t he be allowed to express his gratitude for grass? Head to the main episode to hear about Matt’s cancer journey; from contemplating having not long left to live, to receiving words of wisdom from football manager Sean Dyche. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 March 2025

How do you stay positive when facing life-altering surgery? John sits down with comedian, satirist, and friend, Matt Forde, to talk about his experiences of cancer. At the age of just 40 Matt was told he had a 1-in-a-million rare form of cancer that required radical surgery that would change his life forever. Matt explains how, despite having his positive outlook on life gravely tested, he was able to come through and remain hopeful. On Thursday in our bonus episode The Gratitude List, Matt shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 March 2025

In this week’s bonus episode, fitness coach Joe Wicks shares the 5 things he is currently grateful for. Joe explains how gratitude lists already play a part in his life, and talks about his reverence for bananas. Head to the main episode to hear about Joe’s experiences growing up with addiction in the family, his current struggles switching off from social media, and his belief that exercise can change your mind set. Organisations mentioned in the podcast: NA - Narcotics Anonymous: https://na.org/ You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 March 2025

How does being the child of an addict affect your life? John is joined by fitness and health coach Joe Wicks to explore the trauma from his childhood, living with addiction in the family, and switching off from social media. The son of a father with addiction problems and a mother with severe OCD and eating disorders, Joe grew up in a chaotic environment. He explains how he used exercise to escape from troubles at home, and how getting people moving and eating healthily became his main mission in life. On Thursday in our bonus episode The Gratitude List, Joe shares the 5 things that he is currently grateful for. Organisations mentioned in the podcast: NA - Narcotics Anonymous: https://na.org/ACA - Adult Children of Alcoholics: https://www.adultchildrenofalcoholics.co.uk/Al-Anon: https://al-anonuk.org.uk/NACAO - National Association of Children of Alcoholics: https://nacoa.org.uk/ You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 March 2025

In this week’s bonus episode, actor Tuppence Middleton shares the 5 things she’s currently grateful for, in a list that spans pens to powerplants. Head to the main episode to hear about Tuppence’s experiences of living with OCD, how becoming a parent has affected her condition, and how she’s come to accept living with obtrusive thoughts. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 March 2025

How do you navigate everyday life when you can’t trust your own mind? John is joined by actor Tuppence Middleton, best known for her role in the Downton Abbey films, to talk about her lifelong battles with obsessive-compulsive disorder, or OCD. Diagnosed with the condition in childhood after a mystery illness, Tuppence describes her experience of OCD as ‘living with a nest of scorpions’ inside her brain. She talks about surrendering to her compulsive thoughts, her reluctance to have therapy, and how becoming a mother has affected her condition. On Thursday in our bonus episode The Gratitude List, Tuppence shares the 5 things that she is currently grateful for. Tuppence’s new book ’Scorpions: A Memoir’ is out now. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 March 2025

In this week’s bonus episode, comedian and actor Sophie Willan shares the 5 things she’s currently grateful for. No stranger to writing gratitude lists, Sophie delves into her trusty No Probllama note book (complete with a llama on the cover) to describe everything she is thankful for. Head to the main episode to hear about Sophie’s experiences of growing up in the care system, receiving her records in a plastic bag at a train station, and why it’s okay to just be okay. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 March 2025

John is joined by comedian Sophie Willan, the star and writer of Alma’s Not Normal, to talk about her experiences of the care system. Sophie discusses the many ways being in care has affected her life - from constantly thinking of herself as an outsider, to always feeling the need to make people happy. She also talks about growing up with a drug-addicted mother and the boundaries she had to put in place to take care of her mental health. On Thursday in our bonus episode The Gratitude List, Sophie shares the 5 things that she is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 March 2025

In this week’s bonus episode, musician and writer Jordan Stephens shares the five things he’s currently grateful for. There’s a disagreement about dogs, but a lot of excitement over a new way of drinking tea. Head to the main episode to hear about Jordan’s struggles with fame, addiction, and managing his ADHD. Plus why he thinks group therapy changed his life. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 February 2025

In this week’s bonus episode, the Darkness lead singer Justin Hawkins shares the five things he’s currently grateful for. After questioning the very idea of gratitude itself, Justin finds solace in the Swiss rail network, among other things. Head to the main episode to hear about Justin’s journey of recovery, his need for a hard reset, and his obsession with darts. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 February 2025

How do you recover from a breakup you feel is your fault? John sits down with musician and writer Jordan Stephens, best known as one half of Rizzle Kicks, to talk about how his self-destructive behaviour led to infidelity and heartbreak. Jordan opens up to John about how he set his life back on the right path, by admitting his faults, accepting his ADHD diagnosis, and throwing himself into group therapy. On Thursday in our bonus episode The Gratitude List, Jordan shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 February 2025

What does recovery look like when you're a rockstar at the height of your fame? Justin Hawkins sits down with John to talk about addiction, giving his life a hard reset, and darts. How Do You Cope has a new home, and John’s first guest is the lead singer of The Darkness, famed for the timeless hit ‘I Believe In A Thing Called Love’. In a wide-ranging and candid conversation, Justin tells John about becoming dependent on drugs to perform on stage, his experiences of rehab, and how sadness consumed him for 6 years. There’s also more chat about darts than you’d probably imagine, and Justin explains how he became Meatloaf’s support animal. There’ll be more from Justin on Thursday in our bonus episode The Gratitude List, where he’ll be describing the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod. If you need help, you can find advice and someone to talk to by visiting https://www.talktofrank.com/ Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 February 2025

How Do You Cope? launches Monday 24th February with bonus minisodes landing every Thursday. Listen to How Do You Cope? on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-do-you-cope.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 February 2025