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The world around us is moving at incredible speed and at times the pace of change can feel

really overwhelming, don't you think? I'm Stephanie Bambismad, an activist, author,

and digital educator. How Do We Manage is my new series where I sit down with global experts,

thought leasers and trailblazers to explore how we navigate this fast-moving world.

So if you've ever found yourself wondering how we manage all this change, let's find out together. I'm delighted to say that Hanne Maguire is joining us for the Gratitude List, presenter of Red-Handed, the podcast.

And we're going to talk about some of the things you're grateful for.

And we talked a lot on the main episode about how grateful you are for getting medicated.

But what role does gratitude play in your life, if any?

I try quite hard to remember it.

I'm not as good at keeping gratitude diaries as I should be, because I have found that quite helpful in the past when everything's been shit.

Because it does even just a tiny bit reframe the day a little bit.

And I said to my friend who's a bit miserable at the moment, I advised him to try.

...