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One hundred.

Music Welcome to the Gratitude List with my guest this week, Gary Lightbody.

Gary, thank you for sticking around to fulfill a little bit of bonus content.

No problem, John.

But often it can be really enlightening as to, you know, the practical things or the sort of

day-to-day stuff that helps people get through.

And I've found gratitude always to be a useful island to come to when when things are difficult or where I'm

struggling to make sense of the world and I wondered what part gratitude plays in your in your life

massive I'm very very grateful and I try and make all the people in my life very aware of that

as much as possible. You know,

they're definitely not in the dark about how I feel about them. I think it's important.

I guess it's one thing to feel it, but it is actually important to communicate it. I think that's

...