The Gratitude List: Joe Wicks | 5
How Do You Cope?
Wondery
5 • 695 Ratings
🗓️ 20 March 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this week’s bonus episode, fitness coach Joe Wicks shares the 5 things he is currently grateful for. Joe explains how gratitude lists already play a part in his life, and talks about his reverence for bananas.
Head to the main episode to hear about Joe’s experiences growing up with addiction in the family, his current struggles switching off from social media, and his belief that exercise can change your mind set.
Organisations mentioned in the podcast:
NA - Narcotics Anonymous: https://na.org/
You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.
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Transcript
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| 0:00.0 | Wonderry Plus subscribers can listen to episodes of How Do You Cope early and ad-free? |
| 0:04.7 | Join Wondry Plus in the Wondry app or on Apple Podcasts. |
| 0:09.2 | This advert is brought to you by Macmillan Cancer Support, a registered charity. |
| 0:14.1 | If you or someone you care about has been diagnosed with cancer, the Macmillan online community is here. |
| 0:19.6 | Macmillan's online community is open 24-7. |
| 0:23.0 | It's a free, safe space to connect with people who get what it's like to have cancer. |
| 0:27.6 | You can browse groups, ask questions to an expert, share your experience, or just see what |
| 0:32.6 | others have to say. On the online community, no question is too big, too small or too personal. |
| 0:38.7 | Their members have all been there too. Plus, it's completely anonymous. |
| 0:42.9 | Search McMillan online community today. |
| 0:49.0 | One hundred. |
| 1:04.7 | The Welcome everyone to the Gratitude List bonus podcast of How Do You Cope? |
| 1:09.3 | And I'm delighted to say that a very grateful Joe Wicks is with me. |
| 1:12.6 | And we were chatting actually in the main episode about how grateful you you're feeling today and how you're sort of saying usually you get |
| 1:19.5 | emotional about some of the things we were talking about but that today you were just feeling good |
| 1:24.0 | because you were feeling grateful and that's such a great example of what |
| 1:27.5 | gratitude can do. It sort of gives you a bit of perspective, puts a bit of sort of bounce in your |
| 1:32.5 | step. So maybe you could just start by talking about what part gratitude plays in your life. |
| 1:38.4 | I think, you know, living with, you know, having friends and family that have gone through |
| 1:42.4 | addiction, you know, one of the things with therapy in NA is a of a lot to do with gratitude you know trying to reframe in your |
| 1:47.4 | mindset around what you don't have and what you do have and it's powerful i mean my brother george |
| 1:51.8 | sends me his daily points 10 points every day which i love i also do it sometimes i usually sent to |
... |
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