The Gratitude List: Tuppence Middleton | 4
How Do You Cope?
Wondery
5 • 695 Ratings
🗓️ 13 March 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this week’s bonus episode, actor Tuppence Middleton shares the 5 things she’s currently grateful for, in a list that spans pens to powerplants.
Head to the main episode to hear about Tuppence’s experiences of living with OCD, how becoming a parent has affected her condition, and how she’s come to accept living with obtrusive thoughts.
You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.
Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.
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Transcript
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| 0:00.0 | Wonderry Plus subscribers can listen to episodes of How Do You Cope early and ad-free? |
| 0:04.7 | Join Wondry Plus in the Wondry app or on Apple Podcasts. |
| 0:09.2 | This advert is brought to you by Macmillan Cancer Support, a registered charity. |
| 0:14.1 | If you or someone you care about has been diagnosed with cancer, the Macmillan online community is here. |
| 0:19.6 | Macmillan's online community is open 24-7. |
| 0:23.0 | It's a free, safe space to connect with people who get what it's like to have cancer. |
| 0:27.6 | You can browse groups, ask questions to an expert, share your experience, or just see what |
| 0:32.6 | others have to say. On the online community, no question is too big, too small or too personal. |
| 0:38.7 | Their members have all been there too. |
| 0:40.7 | Plus, it's completely anonymous. |
| 0:42.9 | Search McMillan online community today. |
| 0:49.0 | One hundred. |
| 0:49.4 | Music Welcome to the Gratitude List with me, John Robbins, and my guest, Tuppance Middleton, |
| 1:06.9 | and we spoke in the main episode about the perils of trying to cure thinking with thinking |
| 1:14.3 | or going to the mind to solve the mind. And I'm definitely like less reliant on my mind to help me |
| 1:24.2 | because it's led me down such a wrong path over the years. And I've certainly found that |
| 1:30.4 | dealing with sort of anxious thought patterns going to the body has helped me. And also like |
| 1:37.0 | embracing my own insignificance and death, which is stuff we didn't really cover in the main |
| 1:43.1 | episode. But I have found that that, |
| 1:45.9 | because you were talking a lot about how your OCD symptoms are based around responsibility |
| 1:51.2 | and preventing catastrophes. |
| 1:55.5 | And I really think I've got on top of my anxiety by going, you're going to die and you don't matter. |
... |
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