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Music Welcome to the How Do You Cope Gratitude List.

I'm delighted to say that Jason Ardeh is still with us and I'm going to talk about some of the things he's most grateful for, either today

or along the journey. And what part does gratitude play in your life? Everything. I'm grateful

for everything. I always have been... I'm just going to interrupt that, just because that's a thing

people do say, because they feel like it's something they're meant to say.

How do you make that an active process?

I will give you the context as to why.

So people may say that, but not everyone has had the upbringing that I've had.

So I grew up in a profoundly poor household.

And the big premise when I was growing up was that charity begins at home. So

my dad always would say there's a beauty in being poor that you never experience when you have

...