Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

What if your painful periods, fertility struggles, or “unexplained infertility” were actually symptoms of something treatable—just overlooked by standard medicine? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 11 July 2025

What happens when women stop waiting for their doctors to “get it” and start turning to social media for answers? In today’s episode, Lisa breaks down a recent research paper that analyzes PCOS-related content across TikTok, Instagram, and Reddit—and the implications are enormous. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 4 July 2025

Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surprising data that challenges this assumption and explore what it means for cycle charting users and educators alike. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 27 June 2025

Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 20 June 2025

Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 13 June 2025

What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 6 June 2025

The menstrual cycle is a vital sign. So why isn’t it treated like one? 10 years after ACOG said we should be assessing every teen girl’s cycle… most clinicians still aren’t doing it. We need to change that. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 30 May 2025

Wait…you’re telling me withdrawal might actually work? That’s what the data is starting to suggest—and it’s time we stopped pretending this method doesn’t exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 23 May 2025

Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 16 May 2025

Have you ever wondered why we don’t have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way.  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 9 May 2025

Red light therapy isn’t just a wellness trend—it’s a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 2 May 2025

How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 25 April 2025

Her doctor told her she couldn’t get pregnant, but a surprise pregnancy proved him wrong! Today I’m sharing an interview with Monica Cox, where she shares her IVF journey and the incredible shift that happened in her fertility once she started addressing her health holistically. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 18 April 2025

If you’re still wondering why your doctor isn’t recommending fertility awareness methods, I’m sharing a study that explains it all — in their own words too! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 11 April 2025

Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderstood issue? Dr. Marguerite Duane joins me to discuss the challenges of publishing fertility research, the real reasons behind miscarriage, and how we can change the landscape for women's health. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 4 April 2025

The white lies about the pill are crashing down around us! In today’s episode I decimate a recent research article trying desperately to invalidate women’s concerns about hormonal birth control.  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 28 March 2025

From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same.   Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 21 March 2025

Can fertility awareness transform the way we approach and experience birth? Find out in today’s episode with Feven Binega-Northcott.  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 14 March 2025

Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients!  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign?

Transcribed - Published: 7 March 2025

Can fertility awareness help you get pregnant faster? Even if you don’t make any other health changes? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 28 February 2025

If you’re a women’s health practitioner and you haven’t specialized in advanced cycle charting (fertility awareness) and fertility, you’re missing out on a huge opportunity! In today’s episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 21 February 2025

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 14 February 2025

No period? Tune into today’s episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 7 February 2025

Do ADHD symptoms change with the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 31 January 2025

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 24 January 2025

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 17 January 2025

Do women naturally eat more in the luteal phase? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 10 January 2025

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 3 January 2025

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method!   Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 27 December 2024

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 20 December 2024

Does marijuana affect the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 13 December 2024

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 6 December 2024

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today’s new FAMM Research Episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 29 November 2024

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 22 November 2024

Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today’s FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Join the waiting list to be notified when registration opens again! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 15 November 2024

Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility!  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Join the waiting list to be notified when registration opens again! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 8 November 2024

Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today’s replay episode I dispel one of the most common myths about ovulation!  Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Join the waiting list to be notified when registration opens again! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 1 November 2024

Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan. Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Join the waiting list to be notified when registration opens again! Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 25 October 2024

When is the best time to start teaching fertility awareness to your clients? Find out in today’s episode with Chloe! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 18 October 2024

If you’ve wondered why so many medical providers are biased against fertility awareness we get into it in today’s episode with Emmy Poole! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 11 October 2024

If you’ve thought about teaching fertility awareness to your daughters you’re not alone! Today Marisa and I delve into this important topic on the podcast. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 4 October 2024

Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn’t on day 14! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 27 September 2024

Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 20 September 2024

In today’s episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next round starting October 22nd!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 13 September 2024

Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join ournext round starting October 22nd!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 6 September 2024

Are certain sports more likely to disrupt the menstrual cycle? Find out in today’s FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 30 August 2024

How effective are fertility awareness-based methods? What does the research say? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 23 August 2024

Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 16 August 2024

Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving!  Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 9 August 2024

Whether your hormone balance is off, you don’t have enough energy to get through the day,  or you can’t lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

Transcribed - Published: 2 August 2024